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A colorful plate with eggs, avocado and veggies for a balanced Low Carb Low Calorie Recipes Breakfast.

Greek Yogurt Parfait with Berries and Chia Seeds

  • Total Time: 5 minutes
  • Yield: Serves 2

Description

This Greek yogurt parfait is a quick, high protein, low calorie breakfast that combines creamy yogurt, fresh berries, and chia seeds for added fiber and omega-3s.

Ingredients

Scale
  • 1 cup nonfat plain Greek yogurt
  • 1 cup mixed fresh berries
  • 2 tsp chia seeds
  • 1 tsp honey (optional)

    • Instructions

    1. Divide Greek yogurt evenly between two glasses or bowls.

    2. Top each with mixed berries.

    3. Sprinkle 1 teaspoon chia seeds over the berries.

    4. Drizzle honey on top if desired.

    5. Serve immediately or refrigerate up to 2 hours before serving.

    • Prep Time: 5 minutes
    • Cook Time: 0 minutes
    • Category: breakfast
    • Method: no-cook
    • Cuisine: american

    Nutrition

    • Serving Size: 1 parfait
    • Calories: 220
    • Sugar: 12
    • Sodium: 70
    • Fat: 5
    • Saturated Fat: 1
    • Unsaturated Fat: 3
    • Trans Fat: 0
    • Carbohydrates: 20
    • Fiber: 5
    • Protein: 20
    • Cholesterol: 5

    Keywords: high protein, low calorie, breakfast, greek yogurt, chia seeds, healthy breakfast, easy breakfast

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    Find it online: https://www.dailydelishco.com/10-high-protein-low-calorie-breakfasts-to-energize-your-mornings/