Description

This protein-packed bowl combines grilled chicken, quinoa, and roasted vegetables for a satisfying lunch that fuels your afternoon. It’s easy to prep ahead and assemble in minutes.

Ingredients

Scale

4 oz grilled chicken breast

1/2 cup cooked quinoa

1/2 cup roasted broccoli

1/2 cup diced bell peppers

1 tbsp olive oil

1 tbsp lemon juice

Instructions

1. Grill chicken until cooked through and slice into strips

2. Roast broccoli with a drizzle of oil until tender

3. Combine quinoa, broccoli, bell peppers, and chicken in a bowl

4. Whisk olive oil and lemon juice to make dressing

5. Drizzle dressing over bowl and serve immediately

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: lunch
Method: grilling
Cuisine: american

Nutrition

Serving Size: 1 bowl
Calories: 410
Fat: 14
Carbohydrates: 30
Protein: 34

Keywords: high protein lunch, work lunch, meal prep, quinoa bowl, healthy lunch