Name: greek chicken salad bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: mediterranean
Ingredients: 1 grilled chicken breast, sliced; 1 cup cooked quinoa; 1/2 cup chopped cucumber; 1/2 cup cherry tomatoes, halved; 1/4 cup crumbled feta cheese; 2 tablespoons olive oil; 1 tablespoon lemon juice; 1 tablespoon chopped fresh parsley; salt and pepper to taste

Description

A vibrant and protein-packed salad bowl combining grilled chicken, quinoa, and fresh vegetables with a tangy lemon dressing. Perfect for a satisfying work lunch that’s easy to prep and store.

Ingredients

Scale

1 grilled chicken breast, sliced

1 cup cooked quinoa

1/2 cup chopped cucumber

1/2 cup cherry tomatoes, halved

1/4 cup crumbled feta cheese

2 tablespoons olive oil

1 tablespoon lemon juice

1 tablespoon chopped fresh parsley

salt and pepper to taste

Instructions

1. layer cooked quinoa at the bottom of a lunch container

2. arrange sliced chicken, cucumber, and cherry tomatoes on top of quinoa

3. sprinkle crumbled feta and chopped parsley over the salad

4. in a small container, whisk olive oil, lemon juice, salt, and pepper for dressing

5. drizzle dressing over the salad just before eating

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: lunch
Method: grilling
Cuisine: mediterranean

Nutrition

Serving Size: 1 bowl
Calories: 420
Sugar: 3
Sodium: 550
Fat: 14
Saturated Fat: 3
Unsaturated Fat: 10
Trans Fat: 0
Carbohydrates: 25
Fiber: 4
Protein: 36
Cholesterol: 75

Keywords: high protein lunch, work lunch, meal prep, healthy lunch, chicken salad, easy lunches, mediterranean lunch