Description

This hearty turkey and white bean chili is a protein-packed, comforting meal perfect for winter meal prep. It simmers on the stovetop for rich flavor and stores well for easy weeknight dinners.

Ingredients

Scale

1 pound ground turkey

1 medium onion, diced

2 cloves garlic, minced

1 red bell pepper, diced

2 tablespoons olive oil

2 cans (15 ounces each) white beans, drained and rinsed

1 can (14.5 ounces) diced tomatoes

2 cups chicken broth

1 tablespoon chili powder

1 teaspoon ground cumin

1/2 teaspoon oregano

salt and pepper to taste

Instructions

1. Heat olive oil in a Dutch oven or large pot over medium heat.

2. Add onion, garlic, and bell pepper and sauté until softened, about 5 minutes.

3. Add ground turkey and cook until browned, breaking it up with a spoon.

4. Stir in chili powder, cumin, oregano, salt, and pepper and cook for 1 minute.

5. Add white beans, diced tomatoes, and chicken broth and bring to a simmer.

6. Reduce heat to low and cook, uncovered, for 30–35 minutes, stirring occasionally.

7. Adjust seasoning if needed and let cool slightly before portioning into containers.

Prep Time: 15 minutes
Cook Time: 40 minutes
Category: dinner
Method: stovetop
Cuisine: american

Nutrition

Serving Size: 1 cup
Calories: 320
Sugar: 4
Sodium: 450
Fat: 10
Saturated Fat: 2
Unsaturated Fat: 6
Trans Fat: 0
Carbohydrates: 24
Fiber: 6
Protein: 28
Cholesterol: 65

Keywords: turkey chili, white bean chili, winter comfort food, meal prep, protein meal prep, easy dinner