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Colorful clean eating meal plan layout with fresh whole foods, easy recipes, and less processed ingredients.

overnight oats with almond butter


  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Description

Creamy overnight oats soaked in almond milk and chia seeds, topped with almond butter and berries. An easy, protein-packed breakfast perfect for meal prep.


Ingredients

Scale
  • 1/2 cup rolled oats
  • 1 cup almond milk
  • 1 tbsp chia seeds
  • 1 tbsp almond butter
  • 1/2 cup fresh berries

  • Instructions

    1. Combine oats, almond milk, and chia seeds in a jar.

    2. Stir until well mixed and cover.

    3. Refrigerate overnight or at least 6 hours.

    4. In the morning, stir the oats and top with almond butter and berries.

    5. Serve chilled.

    • Prep Time: 5 minutes
    • Cook Time: 0 minutes
    • Category: breakfast
    • Method: no-cook

    Nutrition

    • Serving Size: 1 bowl
    • Calories: 350
    • Sugar: 10
    • Sodium: 100
    • Fat: 15
    • Saturated Fat: 2
    • Unsaturated Fat: 13
    • Trans Fat: 0
    • Carbohydrates: 45
    • Fiber: 8
    • Protein: 12
    • Cholesterol: 0

    Keywords: overnight oats, almond butter, healthy breakfast, make ahead breakfast, protein oats