Description

A simple, nutrient-packed bowl featuring grilled chicken, quinoa, and roasted vegetables dressed with olive oil and lemon. Perfect for a quick clean-eating meal that delivers balanced macros and lasting energy.

Ingredients

Scale

4 oz grilled chicken breast

1/2 cup cooked quinoa

1 cup roasted vegetables (zucchini, bell pepper, broccoli)

1 tbsp olive oil

1 tsp lemon juice

salt and pepper to taste

Instructions

1. Preheat grill or nonstick pan over medium heat.

2. Season chicken breast with salt and pepper and grill 6–7 minutes per side until cooked through.

3. Arrange cooked quinoa in a bowl and top with roasted vegetables.

4. Slice the grilled chicken and place on top of the quinoa and vegetables.

5. Drizzle with olive oil and lemon juice before serving.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: main course
Method: grilling
Cuisine: american

Nutrition

Serving Size: 1 bowl
Calories: 430
Fat: 14
Carbohydrates: 35
Protein: 38

Keywords: clean eating, protein bowl, grilled chicken, quinoa, healthy lunch, meal prep