Description
A balanced bowl combining lean chicken, protein-rich quinoa, and colorful vegetables for a satisfying clean-eating meal. This recipe is quick to prepare and perfect for a healthy lunch or dinner.
Ingredients
Instructions
1. Rinse quinoa under cold water.
2. Combine quinoa and water in a saucepan and bring to a boil.
3. Reduce heat, cover, and simmer for 15 minutes until water is absorbed.
4. Meanwhile, heat olive oil in a skillet over medium heat.
5. Season chicken with salt and pepper and cook for 6-7 minutes per side until cooked through.
6. Steam or sauté mixed vegetables until tender.
7. Fluff cooked quinoa with a fork and place in a bowl.
8. Slice chicken and arrange over quinoa with vegetables.
9. Serve warm and enjoy.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: main course
- Method: stovetop
- Cuisine: american
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 2
- Sodium: 300
- Fat: 14
- Saturated Fat: 2
- Unsaturated Fat: 9
- Trans Fat: 0
- Carbohydrates: 35
- Fiber: 6
- Protein: 36
- Cholesterol: 70
Keywords: chicken quinoa bowl, clean eating, protein bowl, healthy meal, easy dinner