Tuscan Chicken & Spinach Spaghetti Squash Alfredo is everything you love about rich, creamy Alfredo but with a light, wholesome twist. As one of the most satisfying Spaghetti Squash Recipes Easy, this version swaps out pasta for roasted spaghetti squash strands, creating a naturally low-carb base that’s perfect for any Keto Recipes Dinner plan. Loaded with tender chicken, fresh spinach, and a velvety Alfredo sauce, it captures the warmth of rustic Tuscan flavors without the heaviness of classic pasta dishes. In this guide, you’ll discover the story, ingredients, nutrition facts, and expert tips for crafting your own comforting yet guilt-free masterpiece.
A Family Memory of Creamy Alfredo Stuffed Spaghetti Squash
It all started one chilly evening when comfort food cravings beckoned, but the goal was to keep things light. I remembered my first bite of Spaghetti Squash With Chicken And Spinach at a cozy restaurant reminiscent of Pollo Loco—warm lights, rich aromas, and that unmistakable blend of creamy sauce with roasted vegetables. The texture of the spaghetti squash strands—soft yet slightly crisp—perfectly caught the silky Alfredo sauce, while juicy pieces of chicken added heartiness.
That experience sparked a small kitchen experiment and soon evolved into my favorite Chicken And Spinach Spaghetti Squash Alfredo. The recipe embodied everything I wanted: indulgent flavor balanced with nourishing simplicity. Preparing Alfredo Stuffed Spaghetti Squash became a family ritual, the fragrance of garlic and Parmesan filling the kitchen as we gathered around. Over time, we tried different spins—adding sun-dried tomatoes, extra spinach, or a hint of roasted red pepper—to turn it into a beloved go-to among all Spaghetti Squash Recipes Easy.
What makes this Spaghetti Squash Tuscan Chicken Alfredo so irresistible is its balance between decadence and lightness. The roasted squash naturally transforms into spaghetti-like strands that soak up the creamy, garlicky Alfredo sauce, giving you the texture satisfaction of pasta without the carbs. Juicy, pan-seared chicken pairs with tender spinach for added protein and earthy depth, complementing every velvety spoonful.
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Tuscan Chicken & Spinach Spaghetti Squash Alfredo
- Total Time: 1 hour
- Yield: 4 servings 1x
Description
This creamy low-carb twist on classic Alfredo swaps pasta for roasted spaghetti squash and combines tender chicken, spinach, and a velvety cheese sauce. Perfect for a keto-friendly dinner that feels indulgent without the extra carbs.
Ingredients
Instructions
1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper
2. Slice spaghetti squash in half lengthwise, remove seeds, drizzle with olive oil, season with salt and pepper and place cut side down on the baking sheet
3. Roast squash for 35 to 40 minutes until tender, then let cool slightly and scrape strands with a fork
4. Season chicken breasts with salt, pepper and Italian seasoning and cook in olive oil over medium heat for 4 to 5 minutes per side until cooked through, then slice
5. In the same skillet melt butter and sauté garlic for 30 seconds, stir in heavy cream and Italian seasoning and whisk in Parmesan until smooth
6. Add spinach and sun-dried tomatoes to the sauce and cook until wilted, then return chicken to the pan and coat with sauce
7. Reduce oven temperature to 375°F (190°C), mix squash strands with the chicken Alfredo mixture and spoon into the squash shells
8. Top with extra Parmesan and bake uncovered for 10 to 12 minutes until bubbly and golden
9. Garnish with chopped parsley or basil and serve warm straight from the shell
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: dinner
- Method: bake
- Cuisine: italian
Nutrition
- Serving Size: 1 stuffed squash half
- Calories: 420
- Fat: 28
- Carbohydrates: 10
- Fiber: 3
- Protein: 33
Keywords: tuscan chicken alfredo, spaghetti squash alfredo, low carb dinner, keto alfredo, chicken spinach squash, easy squash recipes
How To Make Tuscan Chicken & Spinach Spaghetti Squash Alfredo
Rich, creamy, and surprisingly easy, this Tuscan Chicken & Spinach Spaghetti Squash Alfredo is a step-by-step journey to your new favorite comfort recipe. With everyday ingredients and a few smart cooking techniques, you can turn simple squash, chicken, and spinach into a restaurant-worthy meal that’s both wholesome and low-carb.
Ingredients You’ll Need for Perfect Alfredo Stuffed Spaghetti Squash
To create this luscious Chicken And Spinach Spaghetti Squash Alfredo, gather fresh ingredients that balance flavor, texture, and nutrition.
- For the Spaghetti Squash:
- 1 large spaghetti squash (about 3–4 lbs)
- 1 tablespoon olive oil
- Salt and black pepper, to taste
- For the Chicken:
- 2 medium chicken breasts, boneless and skinless (about 1 lb)
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
- For the Alfredo Sauce:
- 2 tablespoons butter
- 3 cloves garlic, minced
- 1 cup heavy cream
- ¾ cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1 cup fresh spinach, roughly chopped
- ¼ cup sun-dried tomatoes (optional)
- ⅛ teaspoon crushed red pepper flakes (optional)
- For Garnish: Extra Parmesan cheese and chopped parsley or basil.
- Optional Add-ins: For a Chicken Broccoli Alfredo Spaghetti Squash variation, add ½ cup steamed broccoli florets or try 2 tablespoons cream cheese for added richness.
Nutrition Facts per Serving
| Nutrient | Amount per Serving |
|---|---|
| Calories | 420 kcal |
| Protein | 33 g |
| Total Carbohydrates | 10 g |
| Net Carbs | 7 g |
| Fat | 28 g |
| Fiber | 3 g |
This Keto-friendly Chicken And Spinach Spaghetti Squash Alfredo fits perfectly into low-carb meal plans while still delivering creamy satisfaction.
Step-by-Step Cooking Instructions
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Tools: Baking sheet, sharp knife, spoon, large skillet, whisk, measuring cups/spoons, baking dish.
Step 1: Roast the Spaghetti Squash
- Preheat oven to 400°F (200°C).
- Cut squash in half lengthwise, remove seeds, drizzle with olive oil, and season with salt and pepper.
- Place cut-side down on a baking sheet; roast 35–40 minutes until tender.
- Cool slightly and fluff strands with a fork before using.
Step 2: Cook the Chicken
- Heat olive oil in a skillet over medium heat.
- Season chicken with salt, pepper, and Italian herbs.
- Cook 4–5 minutes per side until golden; internal temp 165°F.
- Rest and slice into thin strips.
Step 3: Make the Creamy Alfredo Sauce
- Melt butter in the same skillet; add garlic and sauté briefly.
- Stir in cream and Italian seasoning; simmer gently.
- Whisk in Parmesan gradually until smooth.
- Add spinach and sun-dried tomatoes; simmer until wilted.
- Return chicken to the pan and coat with sauce.
Step 4: Combine and Bake
- Reduce oven to 375°F (190°C).
- Scrape squash strands slightly loose inside shells.
- Mix strands with the Alfredo mixture and return to shells.
- Top with Parmesan and bake 10–12 minutes until golden.
Step 5: Serve and Enjoy!
Let rest several minutes before serving. Garnish your Spaghetti Squash Tuscan Chicken Alfredo with basil or parsley and enjoy straight from the shell for a cozy, rustic presentation.
Pro Tips for the Best Spaghetti Squash Tuscan Chicken Alfredo
- Avoid curdling: Keep heat low after adding cream and whisk constantly when incorporating cheese.
- Roast evenly: Bake cut-side down for tender yet firm strands.
- Layer seasoning: Season every stage to build flavor depth.
- Manage moisture: Let squash rest before combining to prevent watery sauce.
- Make-ahead friendly: Prepare components a day in advance and assemble before baking.
- Reheat gently: Use a covered oven dish at 325°F and add a splash of cream to revive sauce texture.
Delicious Variations Inspired by Pollo Loco and Classic Alfredo
- Tuscan Sun-Dried Tomato & Red Pepper: Add roasted peppers or sun-dried tomatoes for color and depth.
- Cajun-Style: Use Cajun spice on the chicken for bold heat against creamy sauce.
- Chicken Broccoli Alfredo Spaghetti Squash: Substitute spinach with broccoli for extra crunch.
- Mediterranean Flair: Add feta, olives, and artichokes for bright flavor.
- Vegetarian Version: Replace chicken with roasted mushrooms or chickpeas.
- Cheese Lover’s Edition: Mix in mozzarella for luxurious melt and stretch.
From family dinners to cozy gatherings, Tuscan Chicken & Spinach Spaghetti Squash Alfredo is endlessly adaptable. Experiment with flavors to create exciting versions that keep comfort and balance at the forefront.
Frequently Asked Questions
Can I make Chicken And Spinach Spaghetti Squash Alfredo ahead of time?
Yes. Prepare chicken and sauce up to 24 hours ahead and roast the squash early. Reheat, assemble, and bake when ready for fresh taste and texture.
What’s the best way to store leftovers?
Keep leftovers in airtight containers for up to 3 days or freeze for a month. Add a small amount of cream during reheating to maintain the sauce’s silky feel.
Can I use different proteins or make it vegetarian?
Absolutely. Swap chicken for shrimp, turkey, tofu, or mushrooms for a flavorful twist that suits dietary preferences while keeping rich Tuscan notes.
What’s the carb count per serving?
About 10g total carbs (7g net) per serving—making it an excellent Keto Recipes Dinner choice that keeps you full and satisfied.
How do I reheat Alfredo Stuffed Spaghetti Squash?
Warm slowly at 325°F (160°C) and cover with foil. Add a splash of cream or milk before serving to restore that velvety sauce consistency.
Bringing the Comfort of Tuscany to Your Table
Tuscan Chicken & Spinach Spaghetti Squash Alfredo combines indulgence and nourishment in every forkful. Each bite celebrates the creamy, garlicky essence of Spaghetti Squash With Chicken And Spinach—satisfying without the heaviness of pasta.
Perfect for busy nights, this recipe ranks among top Spaghetti Squash Recipes Easy because it uses everyday ingredients to deliver restaurant-quality results. Wholesome, keto-friendly, and deeply comforting—it proves healthy meals can be utterly delicious.
Whether you’re exploring new Keto Recipes Dinner ideas or craving something cozy, this Chicken And Spinach Spaghetti Squash Alfredo brings the heart of Tuscany straight to your kitchen. Enjoy a dish that embodies comfort, flavor, and the pleasure of sharing great food with family and friends.
