High-Protein Chicken Gnocchi Soup for a Healthy, Low-Cal Comfort Meal

There’s something magical about a steaming bowl of creamy soup that soothes you from the inside out — especially when it’s both nourishing and satisfying. Healthy Chicken Gnocchi Soup brings that perfect balance of comfort and nutrition, offering the beloved creaminess of the classic restaurant version in a lighter, better-for-you way. As part of the best Low Cal Gnocchi Recipes, this dish proves that you can enjoy all the texture and flavor of homemade gnocchi without extra calories. This guide walks you through a flavorful Chicken Gnocchi Soup Recipe packed with protein, fresh vegetables, and simple wellness-focused swaps.

A Family Night Favorite Turned Low-Cal Gnocchi Recipe

It all started on a chilly weeknight when the craving for Olive Garden Chicken Gnocchi hit hard — that creamy broth, soft dumplings, and tender chicken had always been a family favorite. However, I wanted something equally heartwarming but lighter on the calories and richer in nutrients. So, I began experimenting with a few Low Cal Gnocchi Recipes right at home.

After several test batches and plenty of taste tests, this Healthy Chicken Gnocchi Soup was born: a vibrant balance of flavor and health. By swapping heavy cream for Greek yogurt and using lean chicken breast, I achieved that classic comforting texture without the heaviness. For a creative twist, cauliflower gnocchi replaced traditional potato dumplings, cutting carbs while adding an earthy, subtle flavor. My kitchen instantly filled with that soulful aroma — proof that comfort food doesn’t have to mean indulgence only.

Since that night, it’s become a household go-to — the kind of recipe that fits a casual dinner or an impressive meal for company. This Low Calorie Chicken Gnocchi Soup not only satisfies cravings but also delivers real nourishment. It perfectly blends the nostalgia of the original with modern, health-conscious ingredients that make each spoonful guilt-free.

healthy chicken gnocchi soup: low-calorie comfort in a bowl

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• Total Time: 40 minutes
• Yield: 6 servings 1x

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Description

This healthy chicken gnocchi soup delivers creamy comfort with lean protein and vegetables in a low-calorie format. It’s a lighter take on the classic that’s easy to make and packed with flavor.

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Ingredients

Scale 1x2x3x

1 lb chicken breast, diced

1 tbsp olive oil

1 medium onion, diced

3 cloves garlic, minced

2 stalks celery, chopped

2 medium carrots, sliced

4 cups low sodium chicken broth

1 cup unsweetened almond milk

2 cups cauliflower gnocchi

2 cups fresh spinach

1 tsp fresh thyme leaves

1/4 tsp red pepper flakes

salt and pepper to taste

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Instructions

1. Heat olive oil in a large pot over medium heat and sauté onion celery and carrots until softened.

2. Add garlic and thyme and cook until fragrant.

3. Add diced chicken and cook until no longer pink.

4. Pour in chicken broth and bring to a boil.

5. Reduce heat and simmer for 10 minutes.

6. Stir in gnocchi and cook until tender.

7. Add almond milk and heat gently without boiling.

8. Fold in spinach and season with salt pepper and red pepper flakes.

9. Serve hot.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: soup
• Method: simmering
• Cuisine: american

Nutrition

• Serving Size: 1 serving
• Calories: 280
• Sugar: 4
• Sodium: 480
• Fat: 8
• Saturated Fat: 2
• Unsaturated Fat: 6
• Trans Fat: 0
• Carbohydrates: 22
• Fiber: 3
• Protein: 28
• Cholesterol: 65

Keywords: low cal gnocchi recipes, chicken cauliflower gnocchi soup, low calorie chicken gnocchi soup, healthy chicken gnocchi soup, protein soup recipes, olive garden chicken gnocchi, healthy chicken soup, chicken gnocchi soup recipe

Why Healthier Chicken Gnocchi Soup Fits Every Lifestyle

Whether you’re a busy parent juggling weeknight dinners, a meal-prepping fitness enthusiast, or someone who simply loves cozy soups, this Healthier Chicken Gnocchi Soup adapts effortlessly to your needs. It’s a smart choice within Protein Soup Recipes, offering a balanced combination of lean protein, fiber-rich vegetables, and slow-digesting carbs from the gnocchi.

For anyone seeking a Healthy Chicken Soup packed with nutrients and flavor, this version checks all the boxes. The broth remains luxuriously creamy without excessive fat, while every spoonful delivers satisfying bites of tender chicken, spinach, and soft gnocchi. Plus, with easy ingredient swaps — like almond milk for dairy-free diets or cauliflower gnocchi for a gluten-free twist — you can adjust it to match your lifestyle goals.

This recipe shows that eating well doesn’t mean giving up comfort. It’s a bowl of coziness that fuels your body, warms your spirit, and adds a healthy spin to a timeless Chicken Gnocchi Soup Recipe that everyone loves.

The Recipe Breakdown – Ingredients & Tools You’ll Need

Simple Ingredients for a Healthy Chicken Gnocchi Soup

A great Healthy Chicken Gnocchi Soup begins with wholesome, quality ingredients that deliver flavor without piling on calories. This recipe highlights fresh produce, lean proteins, and smart substitutes that fit perfectly into Low Cal Gnocchi Recipes. Here’s what you’ll need to prepare one delicious pot of lighter comfort:

• Lean chicken breast (1 lb): Trimmed and diced. Using white meat helps keep the dish high in protein yet low in fat. Shredded leftover rotisserie chicken also works for added convenience.
• Olive oil (1 tbsp): A heart-healthy fat for sautéing vegetables and infusing flavor.
• Onion (1 medium, diced) and Garlic (3 cloves, minced): The aromatic foundation of classic Chicken Gnocchi Soup Recipes.
• Celery (2 stalks, chopped): Adds crunch and natural saltiness.
• Carrots (2 medium, sliced): Provide sweetness, color, and fiber.
• Low-sodium chicken broth (4 cups): Keeps the soup flavorful but light on sodium compared to creamy bases.
• Evaporated milk or unsweetened almond milk (1 cup): Creates creaminess without heavy cream. Greek yogurt can also be stirred in at the end for an extra protein boost.
• Gnocchi (2 cups): For the most health-conscious version, use cauliflower-based gnocchi. Traditional potato gnocchi also works if you prefer a more classic texture.
• Fresh spinach (2 cups): Adds nutrients and vibrant color. Kale makes an excellent substitution for extra fiber.
• Seasonings: Fresh thyme, pepper, a pinch of salt, and a dash of red pepper flakes.

Optional Add-Ins:

• Chopped mushrooms for umami depth
• Zucchini slices for extra fiber
• Light parmesan sprinkle for savory richness

Substitutions to Customize: Use cauliflower gnocchi for gluten-free, coconut milk for dairy-free, or ground turkey for variation.

Kitchen Tools and Time-Saving Tips

• Large Soup Pot or Dutch Oven: For even simmering.
• Chef’s Knife & Cutting Board: Speedy prep.
• Measuring Cups, Spoons, Ladle: Portion and consistency.
• Food Scale: Perfect for calorie tracking.

1. Prep Ahead: Chop veggies and cook chicken a day earlier.
2. Use Pre-Cooked Gnocchi: Cuts cooking time drastically.
3. Batch Cook & Freeze: Makes weekday meals stress-free.
4. Instant Pot Variation: Pressure cook for 10 minutes or slow cook for 4–6 hours.
5. Flavor Boost: Blend light cream cheese or beans for creaminess.

With these tools and tricks, you’ll save time while delivering a satisfying meal that mirrors your favorite restaurant dish — with much better nutrition.

Step-by-Step Method & Nutrition Info

Cooking the Perfect Healthier Chicken Gnocchi Soup

1. Sauté for Flavor Foundation: Heat olive oil, add diced onions, carrots, and celery, and cook until soft. Stir in garlic and thyme.
2. Cook the Chicken: Add diced chicken; brown for 5–6 minutes until fully cooked.
3. Deglaze & Simmer: Pour broth, scrape the bottom, simmer for 10–15 minutes.
4. Add Gnocchi & Cream Base: Stir in gnocchi and light milk or yogurt for creaminess.
5. Finish with Greens: Fold in spinach, season to taste.
6. Serve & Enjoy: Ladle, sprinkle light parmesan, and savor your Low Cal Gnocchi Recipe.

This balanced process creates a Protein Soup Recipe that’s light, filling, and indulgent without excess calories.

Nutrition Table and Healthy Twist Ideas

• Boost Protein: Add white beans or collagen powder.
• Cut Carbs: Use cauliflower gnocchi or extra veggies.
• Dairy-Free: Coconut milk plus nutritional yeast yields richness.
• Extra Veggies: Include zucchini, peppers, or mushrooms.
• Meal Prep: Keeps up to four days refrigerated.

Every variation reinforces how this Healthier Chicken Gnocchi Soup blends comfort with mindful nutrition, fitting any lifestyle or diet preference.

FAQ

Can I freeze Healthy Chicken Gnocchi Soup?

Yes, freeze the base without gnocchi and spinach for up to three months. Reheat gently, add fresh gnocchi and greens before serving.

What type of gnocchi works best for a low-calorie version?

Cauliflower gnocchi offers the best texture-to-calorie ratio and perfectly complements Chicken Cauliflower Gnocchi Soup.

How can I make this soup higher in protein?

Increase lean chicken, mix in beans, or stir Greek yogurt or collagen into the broth to stay aligned with Protein Soup Recipes.

Is this Low Cal Gnocchi Recipe gluten-free?

Yes—use cauliflower or gluten-free chickpea gnocchi and ensure your broth and milk are gluten-free certified.

How long does Chicken Cauliflower Gnocchi Soup last in the fridge?

Stored well, it stays fresh for 4–5 days. Reheat slowly over low heat to maintain creamy consistency.

Conclusion

The charm of Healthy Chicken Gnocchi Soup lies in its balance of cozy comfort and healthful nutrition. Each bowl celebrates freshness, creaminess, and satisfaction while keeping calories light. By transforming the nostalgic Olive Garden Chicken Gnocchi classic, this version lets you enjoy it anytime—no guilt attached.

Whether your gnocchi is traditional or cauliflower-based, this Low Calorie Chicken Gnocchi Soup suits every lifestyle. Thoughtful swaps and simple methods turn beloved comfort food into a wholesome, heartwarming meal. So simmer a pot and savor a bowl of Healthier Chicken Gnocchi Soup—a feel-good embrace of health and flavor in every spoonful.