High-Protein Creamy Chicken Rice Soup for a Cozy Sunday Dinner

Ethan
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There’s something timeless about a steaming bowl of chicken rice soup—especially when it’s made in the Instant Pot. Instant Pot Chicken Rice Soup – A Savory High-Protein Favorite brings together the wholesome comfort of a classic Sunday Dinner Menu with the convenience of modern cooking. Rich in flavor and loaded with protein, this dish perfectly fits the Food Dolls-style trend of cozy, family-approved meals. In this article, we’ll explore the story behind this heartwarming soup, its must-have ingredients, simple step-by-step preparation, creative ways to serve it, helpful FAQs, and why it belongs on every home cook’s list of Protein Soup Recipes.

High Protein Creamy Chicken Rice Soup for a Cozy Sunday Dinner

A Family Tradition Worth Keeping

Chicken rice soup has long been a symbol of comfort in my home, especially on cool Sunday evenings when the family gathers around the table after a busy week. The scent of simmering broth, tender chicken, and aromatic herbs fills the kitchen, preparing everyone for that moment of shared warmth and conversation. Growing up, this dish was part of our regular Sunday Dinner Menu—something we all looked forward to after church or weekend errands.

As life got busier, it became harder to spend hours at the stove. That’s when the Instant Pot changed everything. What once took over an hour now comes together quickly, keeping the tradition alive without the stress. Inspired by Food Dolls-style family meals—filled with color, flavor, and an emphasis on connection—Instant Pot Chicken Rice Soup has become the new centerpiece of my Sunday routine. It captures the same heartwarming taste I remember while making weeknight cooking a breeze.

Now, instead of waiting patiently as the soup simmers, I can toss in wholesome ingredients, set the pressure, and sit down with my loved ones while the Instant Pot does the work. It’s more than just a meal; it’s a way to keep that sense of family tradition alive, even when time is short.

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A creamy bowl of high-protein chicken rice soup served hot for a comforting Sunday Dinner Instant Pot recipe.

Instant Pot Chicken Rice Soup – A Savory High-Protein Favorite


  • Total Time: 35 minutes
  • Yield: 6 servings 1x

Description

This hearty chicken rice soup is made quickly in the Instant Pot for a protein-rich, comforting meal perfect for family dinners. Loaded with tender chicken, rice, vegetables, and savory herbs, it’s an easy Sunday dinner favorite.


Ingredients

Scale
  • 1 tablespoon olive oil or butter
  • 1 medium onion, finely chopped
  • 2 carrots, peeled and sliced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 1/2 pounds boneless skinless chicken breast
  • 1 cup uncooked rice
  • 6 cups low-sodium chicken broth
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1 bay leaf
  • salt and black pepper to taste
  • 1 1/2 cups baby spinach or chopped kale
  • juice of 1/2 lemon

  • Instructions

    1. Turn on the Sauté function and heat the olive oil or butter in the Instant Pot.

    2. Add chopped onion, carrots, and celery and cook for 3 to 4 minutes until tender.

    3. Stir in minced garlic and cook for 30 seconds until fragrant.

    4. Nestle chicken breasts and rice into the pot and stir gently to combine.

    5. Pour in chicken broth, thyme, rosemary, bay leaf, salt, and pepper ensuring ingredients are covered.

    6. Secure the lid, set the valve to Sealing, and cook on High Pressure for 10 minutes for white rice (15 minutes for brown rice).

    7. Allow a natural pressure release for 10 minutes, then carefully perform a quick release.

    8. Remove the chicken, shred with two forks, and return it to the soup, stirring to combine.

    9. Stir in baby spinach or kale until wilted, then add lemon juice and adjust seasoning before serving.

    • Prep Time: 15 minutes
    • Cook Time: 20 minutes
    • Category: soup
    • Method: pressure cooking
    • Cuisine: american

    Nutrition

    • Serving Size: 1.5 cups
    • Calories: 280
    • Fat: 7
    • Carbohydrates: 24
    • Protein: 28

    Keywords: instant pot soup, chicken rice soup, protein soup, comfort food, sunday dinner, high-protein soup, family dinner

    Why Instant Pot Chicken Rice Soup Belongs in Every Kitchen

    Instant Pot Chicken Rice Soup has earned its place as a must-have dish for anyone who loves hearty, homemade comfort food without the lengthy prep. This recipe fits effortlessly into any Sunday Dinner Instant Pot lineup because it’s as quick as it is nourishing. Whether you’re planning a cozy Soup Dinner after a long week or searching for Delicious Soup Recipes rich in protein, this soup delivers the perfect balance between health and indulgence.

    For busy families, it’s a reliable go-to meal. The Instant Pot simplifies what used to be a multi-pot process, sealing in flavor and tenderness while freeing up your time. Parents love how easily it fits into meal prep plans, while kids enjoy its creamy, mellow taste. And because it’s one of the most satisfying Protein Soups you can make at home, it appeals to both health-conscious eaters and those who crave old-fashioned comfort.

    Pair it with a classic Soup and Sandwich combination—perhaps a grilled cheese or turkey melt—and you have a full, satisfying Sunday spread. The rice adds a hearty texture, the chicken brings a strong protein boost, and the savory broth ties everything together in a single comforting bowl. Simply put, Instant Pot Chicken Rice Soup belongs in every kitchen because it’s that magical blend of convenience, nutrition, and homestyle flavor that turns an ordinary dinner into something memorable.

    The Essential Ingredients for a Perfect Soup Dinner

    A great bowl of Instant Pot Chicken Rice Soup begins with simple, wholesome ingredients that let the flavors shine. What’s wonderful about this recipe is that it strikes a balance between pantry staples and fresh produce—ideal for any home cook. Below is a family-sized list that makes about 6 generous servings, perfect for a Sunday Dinner Menu or a cozy weeknight meal from your favorite Protein Soup Recipes collection.

    • 1 tablespoon olive oil or butter – for sautéing and adding richness.
    • 1 medium onion, finely chopped – creates a flavorful base.
    • 2 carrots, peeled and sliced – add natural sweetness and color.
    • 2 celery stalks, diced – for that classic soup aroma.
    • 3 cloves garlic, minced – brings depth and warmth.
    • 1 ½ pounds boneless, skinless chicken breast (or use chicken thighs for extra tenderness).
    • 1 cup uncooked rice – jasmine rice is soft and fragrant; brown rice offers more fiber; wild rice gives a nutty, earthy taste.
    • 6 cups low-sodium chicken broth – the soul of every good soup.
    • 1 teaspoon dried thyme and ½ teaspoon dried rosemary – timeless herbs that define many Savory Soups.
    • Salt and black pepper to taste.
    • 1 bay leaf – optional but adds subtle depth.
    • 1½ cups baby spinach or chopped kale – boosts nutrients and color.
    • Juice of ½ lemon – brightens the flavor at the end.

    Optional add-ins and variations:

    • Stir in ½ cup frozen peas or corn for a pop of sweetness.
    • Replace part of the broth with ½ cup coconut or almond milk for a dairy-free creamy version.
    • For a thicker, risotto-like soup, use 5 cups broth instead of six.
    • For a gluten-free version, ensure all stock and seasonings are labeled gluten-free.

    This blend of vegetables, lean protein, and rice makes the dish balanced, hearty, and deeply satisfying—a shining example of Delicious Soup Recipes that nourish both body and soul while fitting beautifully into any Sunday Dinner Instant Pot lineup.

    Step-by-Step Cooking in the Instant Pot

    Making Instant Pot Chicken Rice Soup is pleasantly simple. The Instant Pot turns basic ingredients into a smooth, flavorful, and protein-rich comfort dish. Follow these steps for a stress-free cooking experience:

    1. Sauté the aromatics. Turn on the Sauté function and add olive oil or butter. Add chopped onion, carrots, and celery, cooking for 3–4 minutes until fragrant. Add garlic and sauté 30 seconds to build flavor.
    2. Add the chicken and rice. Place chicken into the pot, pour in the rice, and stir gently with the vegetables.
    3. Pour in broth and seasonings. Add broth, herbs, salt, pepper, and bay leaf. Ensure liquids cover contents without exceeding the fill line.
    4. Pressure cook. Seal the lid, set valve to Sealing, and cook on High Pressure for 10 minutes (white rice) or 15 minutes (brown rice).
    5. Natural release. Allow a 10-minute natural release, then quick-release remaining steam.
    6. Shred the chicken. Remove chicken, shred with forks, and stir back into the pot.
    7. Add greens and finish. Stir in spinach or kale until wilted, add lemon juice, and adjust seasoning.

    Pro tips for a creamy result:

    • Blend ½ cup of cooked vegetables and broth, then stir back in for dairy-free creaminess.
    • Don’t over-stir raw rice; it can turn mushy.
    • Let the soup sit for five minutes before serving so it thickens naturally.

    Thanks to the Instant Pot, this wholesome Protein Soup Recipe is ready in under 45 minutes with minimal cleanup. When the lid lifts, that savory aroma reminds you that comfort cooking can be simple, nutritious, and effortlessly satisfying—a perfect fit for your Sunday Dinner Menu.

    Creative Serving Ideas and Pairings

    When your Instant Pot Chicken Rice Soup is ready, it’s more than soup—it’s the heart of a full Sunday Dinner Menu. Its versatility makes it a winning addition to any table, whether for a casual supper or a family celebration.

    A favorite pairing is the Soup and Sandwich combo. A classic grilled cheese complements the richness; a turkey and avocado panini adds freshness. For something lighter, serve alongside a crisp garden salad topped with vinaigrette.

    Warm bread rolls or garlic toast make great companions. Drizzle them with olive oil or sprinkle sea salt for texture. Garnish your soup with fresh herbs, Parmesan, or a bright squeeze of lemon to amplify flavor.

    For a build-your-own dinner experience, place bowls of toppings like green onions, red pepper flakes, or crispy fried onions on the table. Everyone can personalize their bowl, making this Protein Soup Recipe both delicious and fun to serve.

    Among all Delicious Soup Recipes, this one stands out for its flexibility. It feels cozy in winter yet light in warm weather when paired with salad or fruit. No matter how you serve it, Instant Pot Chicken Rice Soup embodies the ideal balance of comfort and adaptability—it fits any appetite or occasion.

    Nutrition Facts and Protein Benefits

    Instant Pot Chicken Rice Soup shines among Protein Soup Recipes because it’s hearty but not heavy. Here’s what one serving (about 1½ cups) offers on average:

    Nutrition Facts (per serving)Amount
    Calories~280 kcal
    Protein~28 g
    Carbohydrates~24 g
    Fat~7 g

    These numbers vary by ingredients, but overall this is one of the most balanced Savory Soups for boosting energy and satisfaction. The chicken provides lean protein for muscle support and fullness, while the vegetables and rice add fiber and vitamins.

    Substituting olive oil for butter keeps fats heart-healthy, and using brown rice increases fiber content. The Instant Pot locks in nutrients better than stovetop cooking, retaining vitamins and antioxidants typical of a freshly made Sunday Dinner Instant Pot meal.

    Make a batch on Sunday and portion it for lunches or dinners through the week. It reheats well and stays light, making this soup perfect for nutritious meal prepping. Whether you serve it after exercise or at the family table, it delivers flavor, comfort, and fuel all at once—a benchmark for all Protein Soups.

    Frequently Asked Questions

    1. Can I freeze Instant Pot Chicken Rice Soup?
    Yes. Cool completely and store in freezer-safe containers, leaving space for expansion. Use within three months. Thaw overnight and reheat gently with a splash of broth or water.

    2. How do I make it creamier without adding heavy cream?
    Blend a cup of the soup and stir it back in, or mix in coconut or almond milk before serving. Both options achieve rich, creamy texture while keeping your Savory Soup light.

    3. What’s the best rice type to use for this recipe?
    Jasmine rice yields a soft texture, brown rice gives nutty flavor and added fiber, and wild rice adds chewiness—all delicious choices for your Sunday Dinner Instant Pot routine.

    4. Can this recipe be made with rotisserie chicken?
    Yes. Skip the pressure-cooking step for chicken and stir in shredded rotisserie meat once rice has cooked. Warm through on the Sauté setting for five minutes.

    5. How long will leftovers last in the refrigerator?
    Stored in an airtight container, leftovers keep 3–4 days. Add broth when reheating to restore consistency. Perfect for easy weekday lunches or dinners from your Protein Soup Recipes archive.

    Wrapping Up – A Delicious Addition to Your Sunday Dinner Menu

    Instant Pot Chicken Rice Soup has become a staple for its warmth, nutrition, and ease. It carries everything special about comfort food—honest ingredients, deep flavor, and shared moments around the table. This dish fits seamlessly into any Sunday Dinner Menu, filling homes with that unmistakable aroma of care and togetherness.

    Its blend of lean chicken, rice, and fresh vegetables makes it one of the most satisfying Savory Soups. Thanks to the Instant Pot, home cooks can enjoy the taste of slow-simmered tradition in under an hour. Busy families, food lovers, and health-focused eaters all find it both practical and heartwarming.

    Served with salad, crisp sandwiches, or warm bread, Instant Pot Chicken Rice Soup transitions through every season with grace. More than a recipe, it’s a ritual that keeps families connected week after week. When planning your Sunday Dinner Instant Pot favorites, let this high-protein bowl take the spotlight—it’s simple, satisfying, and made for sharing. In every spoonful, there’s warmth, nostalgia, and a little taste of Sunday magic.

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