High-Protein Cranberry Chicken Skillet: Easy Dinner Idea

Ethan
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This high-protein cranberry chicken skillet is a delicious and easy dinner idea perfect for a weeknight meal or a small Christmas dinner.

High-Protein Cranberry Chicken Skillet: Easy Dinner Idea
High-Protein Cranberry Chicken Skillet: Easy Dinner Idea 16

The savory cranberry and citrus flavors make this a memorable main dish that comes together quickly. Each serving provides about 35 grams of protein.

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Cranberry Chicken Skillet


  • Total Time: 25-30 minutes
  • Yield: 4 servings 1x

Description

This high-protein cranberry chicken skillet is a delicious and easy dinner idea perfect for a weeknight meal or a small Christmas dinner. The savory cranberry and citrus flavors make this a memorable main dish that comes together quickly. Each serving provides about 35 grams of protein.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1.5 pounds boneless, skinless chicken breasts, cut into 1-inch pieces
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup chicken broth
  • 1/2 cup whole berry cranberry sauce (canned or homemade)
  • 2 tablespoons orange juice
  • 1 tablespoon Dijon mustard
  • 1 teaspoon dried thyme
  • 1/4 cup chopped fresh parsley, for garnish

  • Instructions

    1. 1. Prepare the Chicken: Pat the chicken pieces dry with paper towels. This helps them brown better. Season the chicken all over with salt and pepper.

    2. 2. Sear the Chicken: Heat the olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the chicken pieces in a single layer. Cook for 3-4 minutes per side, until golden brown. Don’t overcrowd the pan; cook in batches if necessary to ensure good browning. The chicken doesn’t need to be cooked through at this stage.

    3. 3. Create the Sauce Base: Remove the browned chicken from the skillet and set it aside on a plate. Reduce the heat to medium. Pour the chicken broth into the hot skillet, scraping up any browned bits from the bottom of the pan with a wooden spoon. This deglazing step adds a lot of flavor to your sauce.

    4. 4. Whisk in Flavor: Add the cranberry sauce, orange juice, Dijon mustard, and dried thyme to the skillet. Whisk everything together until the cranberry sauce is fully incorporated and the mixture is smooth. Bring the sauce to a gentle simmer.

    5. 5. Simmer and Thicken: Return the browned chicken to the skillet, nestling the pieces into the simmering sauce. Reduce the heat to low, cover the skillet, and let it simmer for 8-10 minutes, or until the chicken is cooked through and reaches an internal temperature of 165 F (74 C). The sauce should also have thickened slightly.

    6. 6. Finish and Serve: Remove the skillet from the heat. Taste the sauce and adjust seasonings if needed. Garnish generously with fresh chopped parsley before serving.

    • Prep Time: 10 minutes
    • Cook Time: 15-20 minutes
    • Category: main dish
    • Cuisine: american

    Nutrition

    • Serving Size: 1 serving
    • Protein: 35

    Keywords: chicken, cranberry, skillet, dinner, weeknight, high-protein, easy, savory, citrus, holiday

    What You’ll Love About This Quick And Easy Recipe

    This recipe is a true winner for anyone looking for a flavorful, hearty meal without spending hours in the kitchen. It’s especially fantastic for busy weeknights when you want something more exciting than your usual routine, but still need it on the table fast. Families will appreciate the balanced flavors that aren’t too overpowering, making it a hit even with pickier eaters. The combination of savory chicken with the bright, slightly tart cranberries and a hint of orange creates a sophisticated taste that’s still incredibly approachable. It’s also a wonderful choice for a smaller, intimate holiday gathering, like a pre-Christmas dinner or a festive November meal, offering a touch of elegance without the fuss.

    Everything You Need To Make This Recipe Without Stress

    Gathering your ingredients ahead of time makes the cooking process smooth and enjoyable. This recipe uses common pantry staples and fresh chicken, ensuring you won’t need to hunt for obscure items. The beauty of a skillet meal is its simplicity, and these ingredients are chosen to maximize flavor with minimal effort.

    INGREDIENTS:

    High-Protein Cranberry Chicken Skillet: Easy Dinner Idea
    High-Protein Cranberry Chicken Skillet: Easy Dinner Idea 17
    • 1 tablespoon olive oil
    • 1.5 pounds boneless, skinless chicken breasts, cut into 1-inch pieces
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1/2 cup chicken broth
    • 1/2 cup whole berry cranberry sauce (canned or homemade)
    • 2 tablespoons orange juice
    • 1 tablespoon Dijon mustard
    • 1 teaspoon dried thyme
    • 1/4 cup chopped fresh parsley, for garnish

    For the chicken, feel free to use boneless, skinless chicken thighs if you prefer dark meat; they will also cook beautifully in this skillet. When selecting cranberry sauce, opt for whole berry for better texture and a more rustic feel, but jellied will work in a pinch if that’s what you have on hand. Freshly squeezed orange juice offers the best flavor, but bottled 100% orange juice is a convenient alternative. If you don’t have fresh parsley, a sprinkle of dried parsley can be used for color, though the fresh herb adds a brighter flavor.

    Time Needed From Start To Finish

    This recipe is designed for speed and efficiency, making it perfect for those evenings when time is of the essence.

    • Preparation time: 10 minutes
    • Cook time: 15-20 minutes
    • Total time: 25-30 minutes

    These times are estimates and can vary slightly based on how quickly you chop your chicken and the heat of your stovetop. The goal is a quick and satisfying meal that doesn’t compromise on flavor.

    How To Make It Step By Step With Visual Cues

    High-Protein Cranberry Chicken Skillet: Easy Dinner Idea
    High-Protein Cranberry Chicken Skillet: Easy Dinner Idea 18

    Creating this cranberry chicken skillet is straightforward. Follow these steps to ensure a delicious outcome every time.

    1. Prepare the Chicken: Pat the chicken pieces dry with paper towels. This helps them brown better. Season the chicken all over with salt and pepper.
    2. Sear the Chicken: Heat the olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the chicken pieces in a single layer. Cook for 3-4 minutes per side, until golden brown. Don’t overcrowd the pan; cook in batches if necessary to ensure good browning. The chicken doesn’t need to be cooked through at this stage.
    3. Create the Sauce Base: Remove the browned chicken from the skillet and set it aside on a plate. Reduce the heat to medium. Pour the chicken broth into the hot skillet, scraping up any browned bits from the bottom of the pan with a wooden spoon. This deglazing step adds a lot of flavor to your sauce.
    4. Whisk in Flavor: Add the cranberry sauce, orange juice, Dijon mustard, and dried thyme to the skillet. Whisk everything together until the cranberry sauce is fully incorporated and the mixture is smooth. Bring the sauce to a gentle simmer.
    5. Simmer and Thicken: Return the browned chicken to the skillet, nestling the pieces into the simmering sauce. Reduce the heat to low, cover the skillet, and let it simmer for 8-10 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). The sauce should also have thickened slightly.
    6. Finish and Serve: Remove the skillet from the heat. Taste the sauce and adjust seasonings if needed. Garnish generously with fresh chopped parsley before serving.

    Easy Variations And Serving Ideas That Fit Real Life

    This cranberry chicken skillet is versatile and can be adapted to suit various tastes and occasions. For a kid-friendly twist, you can reduce the amount of Dijon mustard slightly and ensure the cranberry sauce is not too tart. A spoonful of maple syrup or brown sugar can balance the tartness if needed.

    Consider adding some vegetables directly to the skillet during the last 5-7 minutes of cooking. Sliced bell peppers, quartered mushrooms, or even some fresh spinach will wilt beautifully into the sauce, adding extra nutrients and color. For a heartier meal, stir in some cooked wild rice or quinoa directly into the skillet with the chicken.

    When it comes to serving, this dish pairs wonderfully with a variety of sides. Creamy mashed potatoes are a classic choice, perfect for soaking up the delicious sauce. Roasted sweet potatoes or a simple green salad with a light vinaigrette also complement the flavors beautifully. For a festive touch, serve it alongside some steamed green beans or roasted Brussels sprouts. If you’re hosting a small gathering, you can keep the skillet warm on a low setting or transfer it to a serving platter and garnish it just before guests arrive.

    Common Slip-Ups And How To Avoid Them

    Even simple recipes can have common pitfalls. Being aware of these can help you achieve perfect results every time.

    • Overcrowding the Skillet: When searing the chicken, it’s tempting to throw all the pieces in at once. However, this lowers the pan’s temperature and steams the chicken instead of browning it, leading to less flavorful results. Cook the chicken in batches if your skillet isn’t large enough to accommodate all pieces in a single layer.
    • Not Patting Chicken Dry: Moisture on the surface of the chicken prevents it from getting a good sear. Always pat your chicken pieces thoroughly dry with paper towels before seasoning and cooking.
    • Skipping the Deglazing Step: Those browned bits at the bottom of the pan (fond) are packed with flavor. Don’t leave them behind! Deglazing with chicken broth is crucial for building a rich, complex sauce.
    • Overcooking the Chicken: Chicken breasts can dry out quickly if cooked too long. Use a meat thermometer to check for an internal temperature of 165°F (74°C) to ensure it’s perfectly cooked and juicy.
    • Not Adjusting Seasoning: Tastes vary, and the sweetness or tartness of cranberry sauce can differ. Always taste the sauce before serving and adjust salt, pepper, or even a tiny pinch of sugar if needed to suit your preference.

    How To Store It And Make It Ahead Without Ruining Texture

    This cranberry chicken skillet makes for excellent leftovers, and with proper storage, you can enjoy it for days.

    To store, allow the chicken and sauce to cool completely to room temperature. Transfer it to an airtight container and refrigerate for up to 3-4 days. The flavors often meld and deepen overnight, making it even more delicious the next day.

    For reheating, gently warm the chicken and sauce in a skillet over medium-low heat on the stovetop, adding a splash of chicken broth or water if the sauce has thickened too much. You can also microwave individual portions until heated through. Be careful not to overheat, as this can dry out the chicken.

    While this dish is best enjoyed fresh or as a refrigerated leftover, you can prepare some components ahead of time. You can cut the chicken into pieces and season it a day in advance, storing it in the refrigerator. You can also pre-measure all your sauce ingredients. This will shave off a few minutes from your active cooking time on a busy evening. Freezing is generally not recommended for this dish, as the sauce can sometimes separate upon thawing, and the chicken’s texture might become less desirable.

    Questions People Always Ask Before Making This Recipe

    Can I use fresh cranberries instead of cranberry sauce?

    While you can use fresh cranberries, the recipe will require adjustments. You’ll need to cook them down with a bit of sugar and water or orange juice to create a sauce-like consistency, as fresh cranberries are very tart and firm. Using canned whole berry cranberry sauce simplifies the process significantly.

    Is this recipe spicy?

    No, this recipe is not spicy. The Dijon mustard adds a tangy, savory note, not heat. If you prefer a little kick, you could add a pinch of red pepper flakes with the thyme.

    What if I don’t have orange juice?

    If you don’t have orange juice, you can substitute it with an equal amount of additional chicken broth or even a splash of apple juice for a different fruity note. A tiny squeeze of fresh lemon
    High-Protein Cranberry Chicken Skillet: Easy Dinner Idea
    High-Protein Cranberry Chicken Skillet: Easy Dinner Idea 19

    FAQs

    • Can I make these ahead? Yes—prep ahead, refrigerate, then serve when ready.
    • How long do leftovers last? Store covered in the fridge for 3–4 days for best texture.
    • Can I adjust sweetness? Yes—add more or less sweetener to taste.
    • Can I change the fruit? Yes—swap strawberries for blueberries, raspberries, or sliced banana.

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