Protein Raspberry Overnight Oats with White Chocolate

Start your day the delicious and easy way with these protein-packed raspberry overnight oats.

This simple recipe combines creamy yogurt, sweet raspberries, and a delightful hint of white chocolate, making it a perfect grab-and-go breakfast for busy mornings. It’s an ideal choice for meal prepping, ensuring you have a wholesome and satisfying breakfast ready when you are. Each serving provides about 25 grams of protein.

Say goodbye to rushed breakfasts and hello to a nourishing and flavorful start to your day. These overnight oats are incredibly simple to prepare, requiring just a few minutes of effort the night before. You’ll wake up to a perfectly textured, sweet, and tangy treat that feels indulgent but is packed with good-for-you ingredients.

Protein-Packed Raspberry Overnight Oats

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• Total Time: 5 minutes active, plus chilling
• Yield: 1 serving 1x

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Description

Start your day the delicious and easy way with these protein-packed raspberry overnight oats. This simple recipe combines creamy yogurt, sweet raspberries, and a delightful hint of white chocolate, making it a perfect grab-and-go breakfast for busy mornings. It’s an ideal choice for meal prepping, ensuring you have a wholesome and satisfying breakfast ready when you are. Each serving provides about 25 grams of protein. Say goodbye to rushed breakfasts and hello to a nourishing and flavorful start to your day. These overnight oats are incredibly simple to prepare, requiring just a few minutes of effort the night before. You’ll wake up to a perfectly textured, sweet, and tangy treat that feels indulgent but is packed with good-for-you ingredients.

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Ingredients

Scale 1x2x3x

1/2 cup rolled oats (old-fashioned oats)

1/2 cup milk (dairy or non-dairy, such as almond milk or soy milk)

1/4 cup plain Greek yogurt (full-fat or low-fat)

1 scoop vanilla protein powder (whey or plant-based)

1 tablespoon chia seeds

1/2 cup fresh or frozen raspberries

1 tablespoon white chocolate chips

1/2 teaspoon vanilla extract

1–2 teaspoons maple syrup or honey (optional, to taste)

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Instructions

1. 1. Combine Dry Ingredients: In a medium-sized jar (a 16-ounce mason jar works perfectly) or a small bowl with a lid, add the rolled oats, vanilla protein powder, and chia seeds. Stir them together briefly to ensure they are well combined.

2. 2. Add Wet Ingredients: Pour in the milk, plain Greek yogurt, and vanilla extract. If you are using maple syrup or honey, add it now.

3. 3. Mix Thoroughly: Stir all the ingredients together very well. Make sure there are no dry pockets of oats or protein powder clinging to the bottom or sides of the jar. A spoon or small whisk works best for this.

4. 4. Incorporate Raspberries: Gently fold in the fresh or frozen raspberries. You can either mix them throughout the oats or layer them on top. If using frozen raspberries, they will release more juice as they thaw, adding to the flavor.

5. 5. Add White Chocolate: Sprinkle the white chocolate chips over the top of the mixture. You can stir some in if you prefer, but having them on top allows for a nice visual and a burst of flavor with each bite.

6. 6. Chill and Set: Securely place the lid on your jar or cover your bowl tightly. Transfer it to the refrigerator and let it chill for at least 4 hours, but ideally overnight, for the best results. This allows the oats to soften and the chia seeds to thicken the mixture.

7. 7. Serve and Enjoy: The next morning, give the oats a quick stir. If the mixture is too thick, you can add a splash more milk to reach your desired consistency. Enjoy straight from the jar or transfer to a bowl.

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Category: breakfast
• Cuisine: american

Nutrition

• Serving Size: 1 serving
• Protein: 25

Keywords: overnight oats, raspberry, protein, breakfast, meal prep, healthy, easy, no cook, white chocolate, oats

What You’ll Love About This Quick And Easy Recipe

This recipe is a true game-changer for anyone looking to streamline their morning routine without sacrificing flavor or nutrition. It’s perfect for busy parents, students, or anyone who wants a healthy breakfast ready and waiting. The beauty of overnight oats lies in their simplicity – no cooking required! You just mix the ingredients, pop them in the fridge, and let time do all the work. The combination of tart raspberries, creamy yogurt, and a touch of sweet white chocolate creates a balanced and satisfying profile that feels like a treat. It’s an excellent option for a quick weekday breakfast, a post-workout refuel, or even a light, refreshing dessert. This recipe is also highly customizable, making it easy to adjust to your personal taste and dietary needs.

Everything You Need To Make This Recipe Without Stress

Gathering your ingredients for this recipe is straightforward, and most items are likely already in your pantry or easily found at any grocery store. The key is using good quality oats and yogurt to achieve the best texture and flavor.

INGREDIENTS:

• 1/2 cup rolled oats (old-fashioned oats)
• 1/2 cup milk (dairy or non-dairy, such as almond milk or soy milk)
• 1/4 cup plain Greek yogurt (full-fat or low-fat)
• 1 scoop vanilla protein powder (whey or plant-based)
• 1 tablespoon chia seeds
• 1/2 cup fresh or frozen raspberries
• 1 tablespoon white chocolate chips
• 1/2 teaspoon vanilla extract
• 1-2 teaspoons maple syrup or honey (optional, to taste)

For the milk, feel free to use your favorite. Almond milk or oat milk work wonderfully for a dairy-free option, while whole milk will yield a creamier result. When choosing protein powder, a vanilla flavor complements the raspberries and white chocolate perfectly, but an unflavored or berry-flavored protein powder would also be delicious. If you don’t have fresh raspberries, frozen ones work just as well; they’ll thaw overnight and release their juices, adding even more flavor. If you prefer a less sweet option, you can omit the maple syrup or honey, as the white chocolate chips and vanilla protein powder already add some sweetness.

Time Needed From Start To Finish

The preparation for these raspberry overnight oats is incredibly quick, making it an ideal choice for meal prepping. The active time you’ll spend in the kitchen is minimal, leaving the rest to the magic of refrigeration.

• Prep time: 5 minutes
• Chill time: 4 hours (minimum) to overnight
• Total time: 5 minutes active, plus chilling

While the oats can be ready in as little as 4 hours, allowing them to chill overnight truly yields the best texture and flavor, giving the oats ample time to soften and absorb all the delicious liquids.

How To Make It Step By Step With Visual Cues

Making these protein raspberry overnight oats is incredibly simple. Follow these steps for a perfect breakfast every time.

1. Combine Dry Ingredients: In a medium-sized jar (a 16-ounce mason jar works perfectly) or a small bowl with a lid, add the rolled oats, vanilla protein powder, and chia seeds. Stir them together briefly to ensure they are well combined.
2. Add Wet Ingredients: Pour in the milk, plain Greek yogurt, and vanilla extract. If you are using maple syrup or honey, add it now.
3. Mix Thoroughly: Stir all the ingredients together very well. Make sure there are no dry pockets of oats or protein powder clinging to the bottom or sides of the jar. A spoon or small whisk works best for this.
4. Incorporate Raspberries: Gently fold in the fresh or frozen raspberries. You can either mix them throughout the oats or layer them on top. If using frozen raspberries, they will release more juice as they thaw, adding to the flavor.
5. Add White Chocolate: Sprinkle the white chocolate chips over the top of the mixture. You can stir some in if you prefer, but having them on top allows for a nice visual and a burst of flavor with each bite.
6. Chill and Set: Securely place the lid on your jar or cover your bowl tightly. Transfer it to the refrigerator and let it chill for at least 4 hours, but ideally overnight, for the best results. This allows the oats to soften and the chia seeds to thicken the mixture.
7. Serve and Enjoy: The next morning, give the oats a quick stir. If the mixture is too thick, you can add a splash more milk to reach your desired consistency. Enjoy straight from the jar or transfer to a bowl.

Easy Variations And Serving Ideas That Fit Real Life

These protein raspberry overnight oats are incredibly versatile, making them easy to adapt to different tastes and occasions.

• Kid-Friendly Swaps: For younger eaters, you might want to reduce the protein powder slightly or use a chocolate-flavored one for a “dessert for breakfast” feel. You can also add a swirl of raspberry jam for extra sweetness and fruitiness. Consider using mini white chocolate chips for a fun touch.
• Fruit Explorations: While raspberries are fantastic, feel free to experiment with other berries like blueberries, sliced strawberries, or a mixed berry blend. A few sliced banana pieces would also be a great addition.
• Nutty Additions: For extra crunch and healthy fats, stir in a tablespoon of chopped almonds, walnuts, or pecans. A drizzle of almond butter or peanut butter on top before serving adds a wonderful creamy texture and more protein.
• Spice It Up: A pinch of cinnamon or a tiny dash of cardamom can add a warm, comforting note to your oats, especially during cooler months.
• Creamy Toppings: Before serving, add a dollop of extra Greek yogurt or a swirl of whipped cream (dairy or coconut-based) for an extra luxurious touch.
• Party or Buffet Serving: If serving for a brunch or a larger gathering, prepare individual portions in small glass jars. Arrange them on a platter with a selection of extra toppings on the side, such as fresh berries, granola, extra white chocolate chips, and a small jug of maple syrup, allowing guests to customize their own.

Common Slip-Ups And How To Avoid Them

Even with a simple recipe like overnight oats, a few common mistakes can impact the final result. Knowing how to avoid them will ensure perfect oats every time.

• Not Enough Chilling Time: The biggest mistake is not letting the oats chill long enough. If you eat them too soon, the oats will still be firm and chewy, and the mixture won’t be thick and creamy. Aim for at least 4 hours, but overnight is truly best for optimal texture.
• Too Much Liquid or Not Enough: The ratio of oats to liquid (milk and yogurt) is crucial. If your oats are too runny, you might have added too much milk or not enough chia seeds. If they are too thick, you might need a splash more milk in the morning. Stick to the recipe’s measurements as a starting point, and adjust slightly to your preference.
• Forgetting to Stir Thoroughly: If you don’t mix all the ingredients well at the beginning, you might end up with dry pockets of protein powder or oats. Make sure to scrape the bottom and sides of your jar or bowl to ensure everything is fully incorporated.
• Using Instant Oats: While convenient, instant oats tend to get mushy when left to soak overnight. Rolled oats (old-fashioned oats) are the best choice as they maintain a pleasant chewiness and absorb liquid without becoming gluey.
• Overloading with Sweeteners: While a hint of sweetness is nice, too much maple syrup or honey can make the oats overly sweet, especially with the added white chocolate and vanilla protein powder. Taste as you go and add sweeteners sparingly.
• Adding Toppings Too Early: While raspberries can be mixed in, delicate toppings like fresh fruit slices, granola, or nuts are best added just before serving. This prevents them from getting soggy or losing their crunch.

How To Store It And Make It Ahead Without Ruining Texture

One of the greatest advantages of overnight oats is their excellent make-ahead potential, perfect for busy schedules.

• Proper Storage: Once prepared, these overnight oats should be stored in an airtight container, such as a mason jar with a lid, in the refrigerator. This keeps them fresh and prevents them from absorbing other odors from the fridge.
• Make-Ahead Longevity: You can easily prepare a batch of these protein raspberry overnight oats 3-4 days in

FAQs

• Can I make these ahead? Yes—prep ahead, refrigerate, then serve when ready.
• How long do leftovers last? Store covered in the fridge for 3–4 days for best texture.
• Can I adjust sweetness? Yes—add more or less sweetener to taste.
• Can I change the fruit? Yes—swap strawberries for blueberries, raspberries, or sliced banana.