This delicious Protein Blueberry Almond Baked Oats recipe offers a wonderfully wholesome and satisfying start to your day, or a comforting snack any time.

It’s designed to be completely egg-free, making it a fantastic option for those with dietary restrictions or who simply prefer to bake without eggs. Each serving provides about 12 grams of protein.
You’ll find this baked oatmeal incredibly easy to prepare, perfect for meal prepping a healthy breakfast that’s ready to go when you are. The combination of sweet blueberries and crunchy almonds baked into creamy oats creates a delightful texture and flavor profile that the whole family will enjoy.
Table of Contents
- What You’ll Love About This Quick And Easy Recipe
- Everything You Need To Make This Recipe Without Stress
- Time Needed From Start To Finish
- How To Make It Step By Step With Visual Cues
- Easy Variations And Serving Ideas That Fit Real Life
- Common Slip-Ups And How To Avoid Them
- How To Store It And Make It Ahead Without Ruining Texture
- Questions People Always Ask Before Making This Recipe

Protein Blueberry Almond Baked Oats (Egg-Free)
- Total Time: 40-45 minutes
- Yield: 8 servings 1x
Description
This delicious Protein Blueberry Almond Baked Oats recipe offers a wonderfully wholesome and satisfying start to your day, or a comforting snack any time. It’s designed to be completely egg-free, making it a fantastic option for those with dietary restrictions or who simply prefer to bake without eggs. Each serving provides about 12 grams of protein. You’ll find this baked oatmeal incredibly easy to prepare, perfect for meal prepping a healthy breakfast that’s ready to go when you are. The combination of sweet blueberries and crunchy almonds baked into creamy oats creates a delightful texture and flavor profile that the whole family will enjoy.
Ingredients
Instructions
1. Preheat your oven to 375 F (190 C). Lightly grease an 8×8-inch baking dish or a similar-sized oven-safe dish with cooking spray or a little butter to prevent sticking.
2. In a spacious mixing bowl, whisk together the rolled oats, protein powder, brown sugar, baking powder, ground cinnamon, and salt. Make sure everything is well combined so the baking powder is evenly distributed.
3. In another medium-sized bowl or a large measuring cup, whisk together the milk, maple syrup, melted coconut oil (or butter), and vanilla extract until smooth.
4. Pour the wet ingredients into the bowl with the dry ingredients. Stir gently with a spoon or spatula until just combined. Be careful not to overmix; a few lumps are fine.
5. Gently fold in the fresh or frozen blueberries and half of the sliced almonds into the batter. This ensures they are evenly distributed throughout the oatmeal.
6. Pour the oatmeal mixture into your prepared baking dish. Sprinkle the remaining sliced almonds evenly over the top of the mixture.
7. Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the top is lightly golden brown and the oatmeal is set in the center. A knife inserted into the center should come out mostly clean.
8. Remove the baked oatmeal from the oven and let it cool for about 5-10 minutes before slicing and serving. This allows it to firm up slightly and makes for cleaner portions.
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Category: breakfast
- Cuisine: american
Nutrition
- Serving Size: 1 slice
- Protein: 12
Keywords: baked oats, protein, blueberry, almond, egg-free, breakfast, meal prep, healthy, oatmeal, vegetarian
What You’ll Love About This Quick And Easy Recipe
This recipe is a true winner for anyone seeking a convenient, nourishing, and delicious breakfast solution. It’s particularly fantastic for busy individuals or families who want a healthy option without a lot of fuss in the morning. Since it’s egg-free, it’s also a great choice for those with egg allergies or who follow a vegan diet (just ensure your milk and protein powder are plant-based). You can prepare a batch on the weekend and enjoy warm, comforting servings throughout the week, making hectic weekdays much smoother. It’s also a wonderful option for brunch gatherings, as it can be made ahead and served warm.
Everything You Need To Make This Recipe Without Stress
Gathering your ingredients before you start will make the baking process smooth and enjoyable. Most of these items are likely already in your pantry, making this a budget-friendly and accessible recipe for everyday cooking.
INGREDIENTS:

- 2 cups rolled oats (old-fashioned oats)
- 1/2 cup protein powder (vanilla or unflavored recommended)
- 1/4 cup brown sugar, packed
- 1 tablespoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 2 cups milk (dairy or non-dairy)
- 1/4 cup maple syrup
- 2 tablespoons melted coconut oil or unsalted butter
- 1 teaspoon vanilla extract
- 1 cup fresh or frozen blueberries
- 1/2 cup sliced almonds
For the rolled oats, ensure you use old-fashioned oats, not instant or quick-cooking oats, as they will result in a mushy texture. For the protein powder, a vanilla-flavored powder complements the blueberries and almonds beautifully, but an unflavored variety also works well if you prefer to let the other flavors shine. Any type of milk—dairy or non-dairy like almond, soy, or oat milk—will work perfectly in this recipe. If you don’t have coconut oil, unsalted butter is a great substitute, or even a neutral-flavored oil like avocado oil. Feel free to use either fresh or frozen blueberries; if using frozen, there’s no need to thaw them first.
Time Needed From Start To Finish
This baked oatmeal is designed for efficiency, allowing you to get a wholesome meal on the table without spending hours in the kitchen.
- Preparation time: 10 minutes
- Baking time: 30-35 minutes
- Total time: 40-45 minutes
These times can vary slightly depending on your oven and how quickly you assemble the ingredients, but generally, you can expect this dish to be ready in under an hour.
How To Make It Step By Step With Visual Cues

Creating this delicious baked oatmeal is straightforward. Follow these simple steps for a perfect outcome every time.
- Prepare your baking dish and preheat the oven: Start by preheating your oven to 375°F (190°C). Lightly grease an 8×8-inch baking dish or a similar-sized oven-safe dish with cooking spray or a little butter to prevent sticking.
- Combine dry ingredients in a large bowl: In a spacious mixing bowl, whisk together the rolled oats, protein powder, brown sugar, baking powder, ground cinnamon, and salt. Make sure everything is well combined so the baking powder is evenly distributed.
- Mix wet ingredients separately: In another medium-sized bowl or a large measuring cup, whisk together the milk, maple syrup, melted coconut oil (or butter), and vanilla extract until smooth.
- Combine wet and dry mixtures: Pour the wet ingredients into the bowl with the dry ingredients. Stir gently with a spoon or spatula until just combined. Be careful not to overmix; a few lumps are fine.
- Fold in blueberries and almonds: Gently fold in the fresh or frozen blueberries and half of the sliced almonds into the batter. This ensures they are evenly distributed throughout the oatmeal.
- Transfer to baking dish and add final toppings: Pour the oatmeal mixture into your prepared baking dish. Sprinkle the remaining sliced almonds evenly over the top of the mixture.
- Bake until golden and set: Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the top is lightly golden brown and the oatmeal is set in the center. A knife inserted into the center should come out mostly clean.
- Cool slightly before serving: Remove the baked oatmeal from the oven and let it cool for about 5-10 minutes before slicing and serving. This allows it to firm up slightly and makes for cleaner portions.
Easy Variations And Serving Ideas That Fit Real Life
This baked oatmeal is incredibly versatile and can be adapted to suit different tastes and occasions.
- Fruit Swaps: Instead of blueberries, try diced apples, sliced bananas, raspberries, or chopped peaches. You can use a single fruit or a combination.
- Nutty Additions: For extra crunch and flavor, you can add other nuts like chopped walnuts, pecans, or even sunflower seeds if there are nut allergies.
- Chocolate Lovers: A handful of chocolate chips (dairy-free if needed) folded into the batter or sprinkled on top before baking makes for a decadent treat.
- Spice It Up: Enhance the flavor with a pinch of nutmeg, cardamom, or ginger along with the cinnamon.
- Kid-Friendly Fun: Let kids help sprinkle the almonds or other toppings. Serve individual portions with a dollop of yogurt, a drizzle of extra maple syrup, or a few extra fresh berries.
- Serving Suggestions: Enjoy this baked oatmeal warm, either on its own or with a splash of milk, a spoonful of Greek yogurt, or a dollop of whipped cream (coconut whipped cream for dairy-free). It’s excellent for a leisurely weekend breakfast, a quick grab-and-go weekday meal, or even a wholesome dessert.
Common Slip-Ups And How To Avoid Them
Even simple recipes can have small pitfalls. Here are a few common mistakes and how to ensure your baked oatmeal turns out perfectly every time.
- Using the wrong oats: Instant or quick-cooking oats absorb liquid too quickly and can result in a mushy, glue-like texture. Always use old-fashioned rolled oats for the best results.
- Overmixing the batter: While it’s important to combine ingredients, overmixing can develop the gluten in the oats and lead to a tougher texture. Mix until just combined.
- Not greasing the baking dish: This is a simple but crucial step. If you forget, your delicious baked oatmeal might stick to the pan, making it difficult to serve neatly. A light coat of cooking spray or butter is all you need.
- Baking at too high a temperature or for too long: This can dry out the oatmeal, making it crumbly instead of moist and tender. Stick to the recommended temperature and check for doneness around the 30-minute mark. The edges should be set, and the center should no longer appear wet.
- Adding all the almonds to the batter: While some can go in, reserving half to sprinkle on top ensures a lovely, toasted crunch on the surface, adding a textural contrast that’s very appealing.
How To Store It And Make It Ahead Without Ruining Texture
This baked oatmeal is fantastic for meal prep, as it stores and reheats beautifully.
- Storing Leftovers: Once completely cooled, cover the baking dish tightly with plastic wrap or aluminum foil, or transfer individual slices to an airtight container. Store in the refrigerator for up to 4-5 days.
- Freezing for Longer Storage: For longer storage, slice the cooled baked oatmeal into individual portions. Wrap each slice tightly in plastic wrap, then place them in a freezer-safe bag or container. It can be frozen for up to 3 months. Thaw in the refrigerator overnight or reheat directly from frozen.
- Making Ahead: You can assemble the dry ingredients and wet ingredients separately the night before. In the morning, combine them, fold in the blueberries and almonds, and bake. Alternatively, you can fully bake the oatmeal, cool it, and store it in the refrigerator. Simply reheat individual portions as needed.
- Reheating: To reheat individual slices, place them in the microwave for 30-60 seconds, or until warmed through. For larger portions or the entire dish, cover with foil and reheat in an oven preheated to 350°F (175°C) for 10-15 minutes, or until hot.
Questions People Always Ask Before Making This Recipe
Here are some common questions that often come up when preparing this egg-free baked oatmeal

FAQs
- Can I make these ahead? Yes—prep ahead, refrigerate, then serve when ready.
- How long do leftovers last? Store covered in the fridge for 3–4 days for best texture.
- Can I adjust sweetness? Yes—add more or less sweetener to taste.
- Can I change the fruit? Yes—swap strawberries for blueberries, raspberries, or sliced banana.












