Savory Cottage Cheese Roasted Garlic Asparagus Dip

Chloe
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This creamy cottage cheese and roasted garlic asparagus dip is a delightful and incredibly easy side dish that brings a touch of elegance to any meal without demanding hours in the kitchen.

Savory Cottage Cheese Roasted Garlic Asparagus Dip
Savory Cottage Cheese Roasted Garlic Asparagus Dip 16

It’s a fantastic way to enjoy the classic flavors of cheesy roasted asparagus in a new, exciting format that’s perfect for dipping or spreading. Each serving provides about 12 grams of protein.

Whether you’re looking for a quick appetizer for an impromptu gathering or a flavorful accompaniment to your weeknight dinner, this dip delivers on both taste and simplicity. The combination of tender roasted asparagus, savory garlic, and creamy cottage cheese creates a harmonious blend that’s both comforting and satisfying.

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creamy cottage cheese and roasted garlic asparagus dip


  • Total Time: 30-35 minutes
  • Yield: 6 servings 1x

Description

This creamy cottage cheese and roasted garlic asparagus dip is a delightful and incredibly easy side dish that brings a touch of elegance to any meal without demanding hours in the kitchen. It’s a fantastic way to enjoy the classic flavors of cheesy roasted asparagus in a new, exciting format that’s perfect for dipping or spreading. Each serving provides about 12 grams of protein.


Ingredients

Scale
  • 1 pound fresh asparagus, tough ends trimmed
  • 1 head garlic
  • 2 tablespoons olive oil, divided
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon black pepper, divided
  • 1 cup cottage cheese (full-fat or low-fat)
  • 2 tablespoons grated Parmesan cheese, plus more for garnish
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon chopped fresh chives or parsley, for garnish (optional)

  • Instructions

    1. Preheat your oven to 400 F (200 C). Snap off the tough, woody ends of the asparagus spears. For the garlic, slice off the very top of the head to expose the cloves, but keep the head intact.

    2. On a baking sheet, toss the trimmed asparagus with 1 tablespoon of olive oil, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper. Place the garlic head on the same baking sheet, drizzle with the remaining 1 tablespoon of olive oil, and sprinkle with the remaining 1/4 teaspoon of salt and 1/8 teaspoon of black pepper. You can wrap the garlic loosely in foil if you prefer, but it roasts well uncovered too.

    3. Roast the asparagus and garlic for 20-25 minutes, or until the asparagus is tender-crisp and slightly browned, and the garlic cloves are soft and golden. The garlic should be easily squeezed out of its papery skin.

    4. Remove the baking sheet from the oven and allow the roasted asparagus and garlic to cool for about 5-10 minutes. This makes it easier to handle and prevents the dip from becoming too hot when blending.

    5. Once cooled, carefully squeeze the soft, roasted garlic cloves out of their skins into the bowl of a food processor.

    6. Add the roasted asparagus (reserving a few tips for garnish if desired), cottage cheese, grated Parmesan cheese, and fresh lemon juice to the food processor with the roasted garlic.

    7. Pulse and then process the mixture until it is smooth and creamy. Scrape down the sides of the bowl as needed to ensure everything is well combined. Taste and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to your liking.

    8. Transfer the dip to a serving bowl. Garnish with the reserved asparagus tips (if using) and a sprinkle of fresh chives or parsley and additional grated Parmesan cheese. Serve immediately with your favorite dippers.

    • Prep Time: 10 minutes
    • Cook Time: 20-25 minutes
    • Category: appetizer
    • Cuisine: american

    Nutrition

    • Serving Size: 1/2 cup
    • Calories: 150
    • Sugar: 3
    • Sodium: 450
    • Fat: 9
    • Saturated Fat: 3
    • Unsaturated Fat: 6
    • Trans Fat: 0
    • Carbohydrates: 8
    • Fiber: 2
    • Protein: 12
    • Cholesterol: 15

    Keywords: asparagus, garlic, cottage cheese, dip, appetizer, vegetarian, easy, healthy, creamy, roasted

    What You’ll Love About This Quick And Easy Recipe

    This recipe is a true winner for anyone seeking a flavorful, fuss-free dish. It’s perfect for busy weeknights when you want something special but don’t have a lot of time, or for casual entertaining where you want to impress without stress. The beauty of this dip lies in its simplicity and the way it transforms humble ingredients into something truly delicious. It’s a fantastic option for families, as the creamy texture and familiar flavors are often a hit even with picky eaters, especially when served with their favorite dippers. You can serve it as a vibrant side dish alongside grilled chicken or fish, or as a centerpiece appetizer with a variety of fresh vegetables and crackers. It’s also a great way to use up fresh asparagus when it’s in season, offering a fresh take on a beloved vegetable.

    Everything You Need To Make This Recipe Without Stress

    Gathering your ingredients for this dip is straightforward, and you likely have many of them on hand already. The key components are fresh asparagus, which roasts beautifully to a tender-crisp perfection, and cottage cheese, which provides the creamy, tangy base. Roasted garlic adds a deep, savory sweetness that elevates the entire dish.

    INGREDIENTS:

    Savory Cottage Cheese Roasted Garlic Asparagus Dip
    Savory Cottage Cheese Roasted Garlic Asparagus Dip 17
    • 1 pound fresh asparagus, tough ends trimmed
    • 1 head garlic
    • 2 tablespoons olive oil, divided
    • 1/2 teaspoon salt, divided
    • 1/4 teaspoon black pepper, divided
    • 1 cup cottage cheese (full-fat or low-fat)
    • 2 tablespoons grated Parmesan cheese, plus more for garnish
    • 1 tablespoon fresh lemon juice
    • 1 tablespoon chopped fresh chives or parsley, for garnish (optional)

    For simple substitutions, if you don’t have fresh chives or parsley, a sprinkle of dried herbs like dill or a pinch of red pepper flakes can add a nice touch. Feel free to use either full-fat or low-fat cottage cheese depending on your preference for creaminess and dietary needs; both work well in this recipe. When it comes to Parmesan cheese, a good quality pre-grated option is perfectly fine, but freshly grated will always offer a more robust flavor.

    Time Needed From Start To Finish

    • Preparation Time: 10 minutes
    • Cooking Time: 20-25 minutes (mostly passive roasting time)
    • Total Time: 30-35 minutes

    The majority of the time is spent roasting the asparagus and garlic, allowing you to multitask or simply relax while the oven does its work. The blending process is very quick, making this a truly fast and family-friendly recipe.

    How To Make It Step By Step With Visual Cues

    Savory Cottage Cheese Roasted Garlic Asparagus Dip
    Savory Cottage Cheese Roasted Garlic Asparagus Dip 18

    Creating this savory cottage cheese roasted garlic asparagus dip is a breeze. Follow these simple steps for a perfect result every time.

    1. Prepare the Asparagus and Garlic: Preheat your oven to 400°F (200°C). Snap off the tough, woody ends of the asparagus spears. For the garlic, slice off the very top of the head to expose the cloves, but keep the head intact.
    2. Roast the Vegetables: On a baking sheet, toss the trimmed asparagus with 1 tablespoon of olive oil, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper. Place the garlic head on the same baking sheet, drizzle with the remaining 1 tablespoon of olive oil, and sprinkle with the remaining 1/4 teaspoon of salt and 1/8 teaspoon of black pepper. You can wrap the garlic loosely in foil if you prefer, but it roasts well uncovered too.
    3. Bake Until Tender: Roast the asparagus and garlic for 20-25 minutes, or until the asparagus is tender-crisp and slightly browned, and the garlic cloves are soft and golden. The garlic should be easily squeezed out of its papery skin.
    4. Cool Slightly: Remove the baking sheet from the oven and allow the roasted asparagus and garlic to cool for about 5-10 minutes. This makes it easier to handle and prevents the dip from becoming too hot when blending.
    5. Extract the Garlic: Once cooled, carefully squeeze the soft, roasted garlic cloves out of their skins into the bowl of a food processor.
    6. Blend the Dip: Add the roasted asparagus (reserving a few tips for garnish if desired), cottage cheese, grated Parmesan cheese, and fresh lemon juice to the food processor with the roasted garlic.
    7. Process Until Smooth: Pulse and then process the mixture until it is smooth and creamy. Scrape down the sides of the bowl as needed to ensure everything is well combined. Taste and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to your liking.
    8. Serve and Garnish: Transfer the dip to a serving bowl. Garnish with the reserved asparagus tips (if using) and a sprinkle of fresh chives or parsley and additional grated Parmesan cheese. Serve immediately with your favorite dippers.

    Easy Variations And Serving Ideas That Fit Real Life

    This dip is incredibly versatile and can be adapted to suit various tastes and occasions. For a little extra kick, you could add a pinch of red pepper flakes to the food processor before blending. If you enjoy a smoky flavor, a tiny dash of smoked paprika would be a delicious addition. To make it even cheesier, consider blending in a tablespoon of cream cheese along with the cottage cheese for an extra rich texture.

    When it comes to serving, the possibilities are endless. For a family-friendly snack, serve it with carrot sticks, cucumber slices, bell pepper strips, or pita bread. It’s also fantastic with sturdy crackers, toasted baguette slices, or even as a spread on sandwiches and wraps. For a party or buffet, arrange the dip in a nice bowl surrounded by a colorful array of fresh vegetables and different types of crackers. You can also use this dip as a unique sauce for pasta or a spread for chicken or fish before baking, adding a wonderful cheesy asparagus flavor to your main course.

    Common Slip-Ups And How To Avoid Them

    Even simple recipes can have small pitfalls. Here are a few common mistakes and how to steer clear of them for a perfect dip every time:

    • Overcooking the Asparagus: If asparagus is roasted for too long, it can become mushy and lose its vibrant green color. Keep an eye on it; it should be tender-crisp, not limp. Roasting at a higher temperature for a shorter time helps achieve this.
    • Not Roasting the Garlic Enough: Undercooked garlic will be pungent and harsh, not sweet and mellow. Ensure the garlic cloves are soft and easily squeezed from their skins. If they’re still firm, give them a few more minutes in the oven.
    • Not Blending Until Smooth: For a truly creamy dip, make sure to process the mixture in the food processor until there are no large chunks of asparagus remaining. Scrape down the sides of the bowl frequently to ensure everything gets incorporated.
    • Skipping the Lemon Juice: The lemon juice isn’t just for flavor; it brightens the dip and cuts through the richness of the cheese and roasted vegetables. Don’t omit it, as it balances the overall taste.
    • Not Seasoning to Taste: Always taste your dip before serving. Depending on the saltiness of your Parmesan and cottage cheese, you might need a little more salt or pepper to bring out the best flavors.

    How To Store It And Make Ahead Without Ruining Texture

    This dip is best enjoyed fresh, but it stores beautifully for a few days, making it an excellent make-ahead option.

    • Storage: Store any leftover dip in an airtight container in the refrigerator for up to 3-4 days. The flavors tend to meld even more over time, often tasting even better the next day.
    • Reheating: If you prefer to serve it warm, you can gently reheat the dip in a microwave-safe bowl in 30-second intervals, stirring in between, until it reaches your desired temperature. Be careful not to overheat, as this can cause the cottage cheese to separate slightly. It’s also delicious served chilled or at room temperature, so reheating isn’t strictly necessary.
    • Make Ahead: You can prepare the dip completely up to 2 days in advance. Store it in the refrigerator and give it a good stir before serving. If it seems a little thick after refrigeration, you can stir in a tiny splash of water or milk to reach your preferred consistency. Add fresh garnishes just before serving for the best presentation.

    Questions People Always Ask Before Making This Recipe

    Can I use frozen asparagus?

    Yes, you can use frozen asparagus
    Savory Cottage Cheese Roasted Garlic Asparagus Dip
    Savory Cottage Cheese Roasted Garlic Asparagus Dip 19

    FAQs

    • Can I make these ahead? Yes—prep ahead, refrigerate, then serve when ready.
    • How long do leftovers last? Store covered in the fridge for 3–4 days for best texture.
    • Can I adjust sweetness? Yes—add more or less sweetener to taste.
    • Can I change the fruit? Yes—swap strawberries for blueberries, raspberries, or sliced banana.

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