Description
These air fryer chicken bites are bursting with garlic and lime flavor, making them a perfect healthy dinner or appetizer. They’re incredibly simple to prepare, making them ideal for busy weeknights when you need a delicious meal on the table fast. Each serving provides about 30 grams of protein.
Ingredients
Instructions
1. Prepare the Chicken: Start by patting the chicken breasts dry with paper towels. This helps the seasoning stick better and promotes a nicer sear. Then, cut the chicken into 1-inch bite-sized pieces. Aim for uniform pieces so they cook evenly.
2. Make the Marinade: In a medium bowl, combine the olive oil, minced garlic, fresh lime juice, chili powder, ground cumin, salt, and black pepper. Whisk these ingredients together until they are well combined, forming a fragrant marinade.
3. Coat the Chicken: Add the cut chicken pieces to the bowl with the marinade. Toss everything together thoroughly, making sure each piece of chicken is evenly coated. You can use a spoon or your hands for this.
4. Preheat the Air Fryer: Preheat your air fryer to 400 F (200 C) for about 3-5 minutes. Preheating ensures even cooking and helps achieve a slightly crispy exterior.
5. Arrange in the Air Fryer Basket: Lightly spray the air fryer basket with cooking spray to prevent sticking. Arrange the marinated chicken pieces in a single layer in the basket. It’s crucial not to overcrowd the basket; cook in batches if necessary to ensure proper air circulation and even cooking. Overcrowding will steam the chicken instead of crisping it.
6. Air Fry the Chicken: Cook the chicken for 12-15 minutes, flipping the pieces halfway through the cooking time. The chicken is done when it’s golden brown on the outside and cooked through, with an internal temperature of 165 F (74 C). Use a meat thermometer to check for doneness.
7. Serve Immediately: Once cooked, transfer the chicken bites to a serving platter. Garnish with fresh chopped cilantro and serve with lime wedges for an extra burst of freshness.
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes
- Category: main dish
- Cuisine: american
Nutrition
- Serving Size: 1/4 of recipe
- Protein: 30
Keywords: chicken, air fryer, garlic, lime, healthy, quick, easy, weeknight, appetizer, meal prep
