Description
These easy air fryer honey BBQ chicken skewers are a fantastic solution for a quick dinner or a delightful appetizer, perfect for entertaining. They offer a healthy chicken option that is sure to be a crowd-pleaser, whether you’re hosting a dinner party or just looking for a simple family meal. Each serving provides about 30 grams of protein. This recipe is designed to be straightforward and uses the convenience of an air fryer to deliver perfectly cooked, flavorful chicken with minimal fuss. You’ll love how quickly these come together, making them ideal for busy weeknights or when you need a tasty dish in a hurry.
Ingredients
Instructions
1. Prepare the Chicken and Skewers: Start by patting the boneless, skinless chicken breasts dry with paper towels. This helps the seasoning and sauce adhere better. Cut the chicken into 1-inch cubes, aiming for pieces of similar size to ensure even cooking. While you’re doing this, make sure your wooden skewers have been soaking in water for at least 30 minutes; this prevents them from burning during cooking.
2. Create the Marinade: In a medium bowl, combine the olive oil, garlic powder, onion powder, black pepper, and salt. Add the cubed chicken to this bowl and toss well to ensure all the chicken pieces are evenly coated with the seasonings.
3. Thread the Skewers: Carefully thread the seasoned chicken cubes onto the soaked wooden skewers. Try not to pack the chicken too tightly, leaving a small space between each piece. This allows the hot air in the air fryer to circulate properly, ensuring even cooking and crisping.
4. Preheat the Air Fryer: Preheat your air fryer to 375 F (190 C) for about 3-5 minutes. Preheating is important for achieving that desirable crispy exterior and helps the chicken cook more evenly.
5. First Round of Air Frying: Lightly grease the air fryer basket with a little cooking spray to prevent sticking. Place the skewers in a single layer in the air fryer basket, making sure not to overcrowd it. You will likely need to cook them in batches. Air fry for 6 minutes.
6. Apply BBQ Sauce and Finish Cooking: After 6 minutes, carefully remove the basket. Brush the chicken generously with the honey BBQ sauce on all sides. Return the skewers to the air fryer and continue to cook for another 6-9 minutes, or until the chicken is cooked through and reaches an internal temperature of 165 F (74 C). The sauce should be slightly caramelized and sticky.
7. Rest and Serve: Once cooked, carefully remove the skewers from the air fryer. Let them rest for 2-3 minutes before serving. This allows the juices to redistribute, resulting in more tender and flavorful chicken. Garnish with fresh chopped parsley, if desired.
- Prep Time: 15 minutes
- Cook Time: 12-15 minutes
- Category: main dish
- Cuisine: american
Nutrition
- Serving Size: 1 serving
- Protein: 30
Keywords: chicken, bbq, skewers, air fryer, honey, quick, easy, appetizer, dinner, weeknight
