Emily Carter

Emily is a dietitian who focuses on easy, protein-rich breakfasts like pancakes, omelets, and overnight oats. Her recipes are designed to fuel busy mornings and support active lifestyles.
Emily Carter
Articles by Emily Carter

Here you’ll find a library of delicious recipes and helpful guides. Select a recipe to see full directions and tips.

Glass jar of Healthy Cookie Dough Overnight Oats topped with chocolate chips for an Easy Oatmeal breakfast.
Healthy Cookie Dough Overnight Oats – Easy & Delicious Breakfast Idea
Jar of Moose Tracks Overnight Oats layered with vanilla oats, fudge swirl, and cookie dough pieces.
Moose Tracks Overnight Oats with Fudge and Cookie Dough Twist
Glass jar filled with creamy Cookie Dough Blended Overnight Oats topped with chocolate chips and nut butter.
Creamy Cookie Dough Blended Overnight Oats for a Healthy Breakfast Boost
A bowl of Gluten Free Protein Cookie Dough Overnight Oats topped with cookie bites for Breakfast Lovers searching for the Best Breakfast.
Gluten-Free Protein Cookie Dough Oats for the Best Breakfast Lovers
A glass jar of Vegan Cookie Dough Overnight Oats topped with chocolate chips and oats for a Healthy S’mores Overnight Oats vibe.
Cookie Dough Overnight Oats – Vegan, Gluten-Free & Incredibly Creamy Breakfast Bowl
Creamy chia seed overnight oatmeal in a glass jar topped with banana slices, chocolate chips, and oats for a healthy breakfast meal prep.
Healthy Cookie-Dough Chia Seed Overnight Oatmeal You’ll Crave Every Morning
Creamy cookie dough overnight oats in a glass jar topped with chocolate chips showing a Simple Oat Dessert and Overnight Protein Breakfast look.
Easy Cookie Dough Overnight Oats – High-Protein Breakfast You’ll Love
Stack of Pumpkin Spice Pancakes made with Gluten Free Oats, Gluten Free Flour, and Protein Powder for a Healthy High Protein Breakfast.
Wholesome Pumpkin Spice Pancakes for a Healthy High Protein Breakfast
Jar of Healthy Cookie Dough Overnight Oats topped with chocolate chips showing an Easy Oatmeal and Oat Recipes Healthy look.
Healthy Cookie Dough Overnight Oats — Easy & Delicious Breakfast Idea
Creamy Cookie Dough Overnight Oats in a jar topped with chocolate chips and oats, a tasty flavored protein oatmeal dessert recipe.
Cookie Dough Overnight Oats – A Protein-Packed Dessert Breakfast
Jar of Vegan Cookie Dough Overnight Oats Protein topped with chocolate chips and almonds for a Healthy Vegan Cookies look.
Vegan Cookie Dough Overnight Oats Packed with Protein for a Healthy Breakfast
Glass jar of Cookie Dough Blended Overnight Oats topped with chocolate chips and oats, showcasing a Healthy Blended Oatmeal Recipe.
Cookie Dough Blended Overnight Oats – Healthy Breakfast Protein Treat
Glass jar of creamy chia seed overnight oatmeal topped with nuts and fruit for a healthy breakfast meal prep.
Healthy Chia Seed Overnight Oatmeal That Tastes Like Cookie Dough!
Jar of Overnight Oats layered with fudge swirl, moose tracks chunks, vanilla oats, and bits of cookie dough.
Moose Tracks Overnight Oats: A Healthy, Fudgy Breakfast Twist
A bowl of Gluten Free Protein Cookie Dough Overnight Oats topped with cookie pieces, perfect for Breakfast Lovers and Healthy Breakfast Recipes.
Gluten-Free Protein Cookie Dough Oats for the Best Breakfast Lovers
Jar of cookie dough overnight oats with chocolate chips, oat milk, and almond butter for an easy protein breakfast.
Easy Cookie Dough Overnight Oats – High-Protein Breakfast Treat
Creamy cookie dough overnight oats in a jar topped with chocolate chips and oats, styled for Vegan Overnight Oats and Healthy Sweets Recipes.
Cookie Dough Overnight Oats – Vegan, Gluten-Free & Totally Irresistible Breakfast
Stack of Pumpkin Spice Pancakes made with Gluten Free Oats, Gluten Free Flour, and Protein Powder for a Healthy High Protein Breakfast Brunch
Cozy Pumpkin Spice Pancakes for a Healthy High Protein Breakfast
Golden Macro-Friendly Sheet Pan Ranch Chicken with sweet potatoes, a colorful and Healthy Sheet Pan Meal for dinner.
Macro-Friendly Sheet Pan Chicken with Ranch & Sweet Potatoes
Stack of High Protein Breakfast Cookies made with oats, showing healthy Protein Oatmeal texture and gluten free ingredients.
High-Protein Breakfast Cookies Packed with Oats and Healthy Energy
Golden Healthy High Protein Breakfast Casserole with hash browns, eggs, and veggies perfect for macro breakfast ideas
High-Protein Breakfast Casserole for a Healthy, Filling Morning Meal
Bowl of Cranberry Pecan Chicken Salad With Poppy Seed Dressing featuring baked chicken, pecans, and dried cranberries.
High-Protein Cranberry Chicken Salad with Pecans and Creamy Poppy Seed Dressing
Jar of creamy Cinnamon Roll Protein Overnight Oats topped with cinnamon and apple slices, a healthy oat recipe for Pinterest Overnight Oats lovers.
Cinnamon Roll Protein Overnight Oats – Healthy & Easy Breakfast Recipe
Stack of fluffy High Protein Waffles topped with berries shows a Healthy Waffle Recipe and Protein Waffle Recipe idea.
10-Minute Protein Waffles: Easy High-Protein Breakfast You’ll Love
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