Emily Carter

Emily is a dietitian who focuses on easy, protein-rich breakfasts like pancakes, omelets, and overnight oats. Her recipes are designed to fuel busy mornings and support active lifestyles.
Emily Carter
Articles by Emily Carter

Here you’ll find a library of delicious recipes and helpful guides. Select a recipe to see full directions and tips.

25g Protein Breakfast Rice
Start your day with this delicious and easy high protein breakfast, perfect for meal prep and a healthy start. This yummy protein breakfast is a great option for a single serving overnight oats recipe. Discover the details. #HealthyProteinBreakfastRecipes #EasyHighProteinOvernightOats #ProteinDenseMealPrep #HighProteinBreakfastForWork #OvernightOatsHighProteinLowCalorie
15g Protein Orange Oats
Start your morning with these flavorful protein-packed orange cardamom breakfast oats, a delicious and healthy recipe from Well Made By Kiley. Discover the details. #WellMadeByKiley #BreakfastOats #ProteinRecipe #HealthyBreakfast #Cardamom
18g Protein Chocolate Mousse
This easy chocolate Greek yogurt dessert is a delicious and healthy way to satisfy your sweet cravings with a rich cocoa and cherry flavor. Perfect for a quick treat or a wholesome breakfast, this healthy yogurt chocolate mousse recipe is simple to prepare and incredibly satisfying. Discover the details. #ChocolateYogurtRecipeEasy #ChocolateGreekYogurtDessert #QuickYogurtChocolateDessert #GreekYogurtMousseHealthy #HealthyYogurtChocolateMousseRecipe
20g Protein Poppyseed Rice
Start your day with this delicious and easy high protein breakfast, perfect for meal prep or a quick morning meal. This yummy protein breakfast is a healthy and satisfying option for anyone looking for a protein-dense meal. Discover the details. #HealthyProteinBreakfastRecipes #HighProteinBreakfastForWork #EasyHighProteinOvernightOats #ProteinDenseMealPrep #YummyProteinBreakfast
8g Protein Cranberry Oats
Start your day with these healthy cranberry ginger morning oats, a perfect warm breakfast that's easy to make and full of flavor. Discover the details. #CranberryOatmealRecipes #HowToMakeCranberryOatmeal #HealthyCranberryOvernightOats #CranberryOatmeal #CranberryBakedOatmeal
12g Protein Vanilla Chai Squares
These vanilla chai protein oat squares are a delicious and easy way to enjoy a protein-packed snack, perfect for meal prep or a quick treat. Made with vanilla chai protein powder, they offer a delightful flavor and good protein to keep you energized. Discover the details. #VanillaChaiProteinPowder #ProteinPowderDrinks #ProteinShakeRecipesWithPowder #GoodProteinDrinks #ProteinShakeIdeas
8g Protein Apple Ginger Millet
Start your day with this nutritious and easy-to-make apple ginger millet breakfast, a perfect healthy recipe using ripe bananas. This wholesome meal is packed with flavor and goodness; discover the details. #HealthyBreakfast #EasyRecipes #MilletRecipes #AppleGinger #BananaRecipes
12g Protein Cinnamon Raisin Bake
Enjoy these delicious and healthy protein muffin cups, perfect for a quick breakfast or snack. This simple baking recipe uses quick oats for a satisfying start to your day. Discover the details. #ProteinMuffinCups #SimpleBakingRecipesHealthy #ProteinBreakfastBakedGoods #HealthyBreakfastForOnTheGo #RecipesUsingQuickOats
18g Protein Citrus Farro
Start your day with a delicious and healthy protein breakfast that's both simple to make and packed with flavor. This high protein breakfast farro is a great way to fuel your morning. Discover the details. #ProteinBreakfast #HealthyProteinMealsBreakfast #SimpleProteinBreakfast #BreakfastIdeasHealthyHighProtein #ProteinPackedFoods
5.5g Protein Pear Oat Squares
These healthy spiced pear oat squares are a delicious fall dessert, perfect for using fresh apples in a healthy way. Enjoy this treat as part of your healthy apple recipes desserts collection. Discover the details. #HealthyAppleBaking #HealthyAppleRecipesDesserts #FallCrumbleRecipe #RecipesWithApplesHealthy #HealthyAppleTreats
12g Protein Cinnamon Quinoa
Start your day with a delicious and nutritious Apple Cinnamon Quinoa Bowl, perfect for a satisfying breakfast. This recipe is packed with flavor and makes a great Quinoa Breakfast. Discover the details. #QuinoaBreakfastBowlsWithApples #AppleQuinoaBreakfastBake #AppleCinnamonQuinoaBreakfastInstantPot #AppleQuinoaBreakfast #CinnamonQuinoaBreakfast
12g Protein Yogurt Bake
This protein-packed cranberry orange yogurt bake is a delicious and nutritious snack, perfect for healthy on the go mornings or an easy pre-breakfast treat. Discover the details. #HealthyAndYummyFood #EasyOnTheGoHealthySnacks #BreakfastHealthyMuffins #PreBreakfastSnack #HealthyOnTheGo
25g Protein Apple Jars
Start your day with these delicious and healthy protein maple apple breakfast jars, perfect for a quick and satisfying high protein breakfast for work. These single-serving overnight oats are a great meal prep option for a yummy protein breakfast. Discover the details. #HighProteinBreakfastForWork #YummyProteinBreakfast #SingleServingOvernightOats #HealthyProteinBreakfastRecipes #EasyHighProteinOvernightOats
25g Protein Breakfast Hash
Start your day with this satisfying high-protein breakfast hash, perfect for feeding a crowd or enjoying a hearty meal. This loaded breakfast skillet is packed with flavor and easy to make. Discover the details. #BreakfastHash #HashRecipes #LoadedHashbrowns #BreakfastSkillet #CampingBreakfast
6g Protein Sweet Potato Cornbread
Enjoy this easy sweet potato cornbread recipe, perfect for a comforting side dish or a delightful snack. Discover the details. #SweetPotatoCornbread #EasyRecipe #CornbreadSquares #SweetPotatoPone #HomemadeCornbread
If mornings are rushed but your nutrition goals are not, high-protein overnight oats are one of the smartest breakfasts you can prep ahead. They’re creamy, filling, customizable, and designed to keep you satisfied for hours — without cooking, reheating, or decision fatigue. These overnight oats recipes focus on protein-first formulas, making them ideal for fat loss, muscle maintenance, or simply avoiding the mid-morning crash. Below are 15 high-protein overnight oats that work perfectly for meal prep and busy mornings. Why High-Protein Overnight Oats Are So Effective Overnight oats aren’t just trendy — they solve real problems: If you want a ... Learn more
15.5g Protein Sweet Potato Bowl
Start your day with this healthy and delicious protein spiced sweet potato yogurt bowl, perfect for a quick paleo or vegan breakfast. This whole food plant-based breakfast idea is easy to prep and a great non-dairy, gluten-free option. Discover the details. #PaleoVeganBreakfast #SweetPotatoRecipes #BreakfastBowlPrep #HealthyBreakfastRecipes #WholeFoodPlantBased
6.5g Protein Pumpkin Squares
These healthy pumpkin chocolate snack squares are perfect for fall, offering a delicious and nutritious treat made with oats. Enjoy these healthier fall treats as a satisfying snack or dessert. Discover the details. #oatmealtreats #healthydessert #fallrecipes #healthydessertswithoats #fallhealthytreats
15g Protein Pumpkin Quinoa
Start your day with this easy and quick protein pumpkin spice breakfast quinoa, a delicious seasonal recipe perfect for a satisfying morning meal. This recipe is a fantastic way to enjoy a warm, flavorful breakfast that's both nourishing and simple to prepare. Discover the details. #EasyPumpkinOatmealRecipe #PumpkinOatmealRecipe #SeasonalBreakfastIdeas #QuickPumpkinOatmeal #CannedPumpkinOatmealRecipes
18g Protein Apple Cheddar Bake
This high-protein apple cheddar egg bake is a delicious and healthy weekday breakfast or brunch option, perfect for the whole family. It's a fast and easy baked breakfast idea that's packed with flavor and nutrition. Discover the details. #GoodProteinRecipes #HealthyWeekdayBreakfast #FastHealthyBreakfastIdeas #HighProteinBakedBreakfast #BrunchRecipesHealthy
12g Protein Oat Cups
These convenient high-protein oat cups are perfect for a healthy breakfast, offering a protein-dense meal prep solution for busy mornings. Enjoy a nutritious and easy meal that's ready to go when you are. Discover the details. #BasicHealthyBreakfast #ProteinDenseMealPrep #HighProteinBreakfastForWork #ProteinBreakfastRecipesMealPrep #EasyMealsHighProtein
12g Protein Apple Squares
Enjoy these delicious protein-packed roasted apple cinnamon squares, a perfect healthy fall dessert option that's also gluten-free. These macros-friendly treats are great for satisfying your sweet tooth while staying on track. Discover the details. #HealthyAppleDesserts #HealthyDessertsWithProtein #HighProteinFallDesserts #GlutenFreeDesserts #LowCarbAppleRecipes
20g Protein Apple Jars
Start your day with these delicious and healthy high-protein apple walnut breakfast jars, perfect for a quick and satisfying meal. These macros-friendly desserts are a great way to enjoy a sweet treat while staying on track. Discover the details. #HealthyAppleDessertsForOne #HealthyDessertsWithProtein #HealthyRecipesWithProteinPowder #MacrosFriendlyDesserts #HighProteinGlutenFreeRecipes
18g Protein Pear Yogurt Bake
This protein-packed pear and vanilla yogurt bake is a delicious and healthy dessert option, perfect for fall or holiday gatherings. Discover the details. #FallProtein #HealthyDessertsWithProtein #HighProteinHolidayRecipes #BakeWithProteinPowder #HealthyPumpkinRecipesProtein
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