Mitchell

Jordan is a certified nutrition coach who created Daily Delish Co to make high-protein meals accessible for everyone—from athletes to busy parents. He leads the editorial vision and ensures that every recipe is balanced, tasty, and practical.
Mitchell
Articles by Mitchell

Here you’ll find a library of delicious recipes and helpful guides. Select a recipe to see full directions and tips.

25g Protein Low Calorie Meals
Discover simple and delicious low-calorie meal ideas perfect for busy weeknights and back-to-school meal planning. These filling dinners make healthy eating easy and enjoyable. Discover the details. #LowCalorieMeals #EasyDinners #MealPrepIdeas #HealthyEating #FamilyMeals
18g Protein Mediterranean Meal Plan
Discover a delicious and healthy 7-day Mediterranean diet meal plan featuring easy make-ahead recipes perfect for beginners. This meal plan helps you enjoy flavorful Mediterranean food while staying on track with your health goals. Discover the details. #MediterraneanDietRecipes #MediterraneanDiet #MediterraneanFood #HealthyMediterraneanRecipes #MediterraneanMenu
25g Protein Keto Meal Plan
This macro-friendly meal plan offers delicious and easy meals designed to help you achieve your dietary goals. Discover the details. #MacroFriendlyDietPlan #MacrosFriendlyMeals #MealsForMacros #EatingForMacros #EasyMacrosMealPlan
25g Protein Fitness Meal Plan
This macro-friendly meal plan offers delicious and healthy recipes, perfect for anyone looking to optimize their nutrition and achieve their fitness goals. Discover the details. #MacrosRecipe #HealthyMacros #MacrosMealPlan #MacroFriendlyFood #BestProteinMealsForWomen
25g Protein Macro Meal Plan
Unlock your fitness goals with our macro-labeled January meal plan, featuring easy-to-follow recipes and a helpful macro chart to guide your nutrition. Discover the details. #MacrosChart #MacroChartCheatSheets #MacroGuideCheatSheets #MacroNutritionGuide #MacroNutrientFoodGuide
30g Protein Dinner Idea
Enjoy a delicious and balanced holiday with this macro-friendly meal plan, featuring high protein meals and healthy dinner recipes with macros. Discover the details. #MacroMealsDinner #DinnerRecipesWithMacros #DinnerIdeaHighProtein #HealthyDinnerRecipesWithMacros #ProteinMealsForFamily
28g Protein Fitness Meal Plan
Discover delicious and healthy dinner recipes with macros that are perfect for the whole family, focusing on high protein meals without chicken. This meal plan helps you create macro-balanced dinner recipes that are both satisfying and nutritious. Discover the details. #HighProteinMeals #DinnerRecipesWithMacros #MacroBalancedDinner #ProteinMealsForFamily #HealthyDinnerRecipes
30g Protein Whole30 Dinner Plan
This macro-friendly fall fitness dinner plan offers delicious and healthy recipes perfect for your Whole 30 meal prep. Enjoy wholesome meals that support your fitness goals and make meal prep for the week a breeze. Discover the details. #Whole30MealPrep #MealPrepForTwo #Whole30Recipes #Whole30DietMealPlan #Whole30MealPlanner
28g Protein Power Lunch Box
Prepare delicious and healthy macro-friendly meals with these fall power lunch box ideas, perfect for an easy macros meal plan. Discover the details. #EatingForMacros #MacroFriendlyDietPlan #HealthyMealsMacros #EasyMacrosMealPlan #MealsForMacros
25g Protein Meal Plan
Fuel your family with this high-protein weekly meal plan, featuring delicious and easy-to-prepare recipes. This plan is perfect for those looking for a 1500 calorie high protein meal plan. Discover the details. #HighProteinMealPlan #WeeklyMealPlan #FamilyMeals #HealthyEating #MealPrep
25g Protein Mediterranean Bowl
These homemade Mediterranean power bowls are packed with fresh ingredients and perfect for a healthy summer meal. Enjoy a delicious Mediterranean hummus bowl recipe that's easy to make and satisfying. Discover the details. #MediterraneanBowlIdeas #HealthyHummusBowlMeal #MediterraneanHummusBowlRecipe #MediterraneanPowerBowls #HomemadeMediterraneanBowl
35g Protein Turkey Burger Bowls
Enjoy these delicious high-protein turkey burger bowls, perfect for healthy meal prep and low-carb dinners. These healthy bowls are packed with flavor and nutrients, making healthy eating easy. Discover the details. #HighProteinMealPrep #HealthyBowls #LowCarbMealPrep #ProteinDinner #HealthyHighProteinMeals
30g Protein Burrito Bowl
Enjoy these delicious and healthy burrito bowls, perfect for a satisfying lunch or dinner. These whole foods burrito bowls are packed with flavor and make meal prep easy. Discover the details. #HealthyDinner #Whole30Recipes #BurritoBowl #WholeFoodsBurritoBowl #PaleoBowls
22g Protein Keto Casserole
High-Protein Summer Weekly Meal Plan: Delicious & Easy Keto Green Bean Casserole
18g Protein Orzo Salad
Macro-Friendly Early Summer Reset Lunch Bowls
38g Protein Chicken Bowls
High-Protein Mediterranean Chicken Bowls for Easy Clean Eating
25g Protein Burrito Bowls
Macro-Friendly Summer Burrito Bowls - Easy & Healthy Family Dinner
30g Protein Macro Meal Plan
Macro-Friendly Meal Plan for a Fresh Start
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Macro-Friendly Chicken Burrito Bowls for Easy Meal Prep
35g Protein Salmon Bowl
High-Protein Lemon Garlic Salmon Bowls - Healthy Meal Ideas
18g Protein Easter Brunch Bowls
Easy Easter Brunch Bowls: Healthy & Make-Ahead for a Crowd
25g Protein Sweet Potato Meal
Macro-Friendly Spring Breakfast Plate with Sweet Potato
35g Protein Meal Plan
High-Protein Meal Plan for Clean Eating & Healthy Fat Loss
28g Protein Southwest Bowl
Macro-Friendly Spring Burrito Bowls - Easy Oven Bake Meal Prep
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