Marcus

Marcus is a fitness coach turned recipe creator who designs easy, protein-packed meal preps. His guides make batch cooking simple for anyone trying to stay on track with nutrition goals.
Marcus
Articles by Marcus

Here you’ll find a library of delicious recipes and helpful guides. Select a recipe to see full directions and tips.

35g Protein Caprese Chicken Salad
This Caprese Chicken Protein Pasta Salad is a delicious and healthy option for dinner or lunch, featuring tender chicken and fresh ingredients. Discover the details. #CapreseChickenSalad #HealthySalads #DinnerIdeas #ChickenSalad #PastaSalad
30g Protein Pasta Salad
This BBQ chicken and corn pasta salad is a delicious and healthy summer protein meal, perfect for whole foods lunch ideas for work. It's a dairy-free pasta salad recipe that's easy to make and packed with flavor. Discover the details. #SummerProteinMeals #HealthySummerPastaSalad #DairyFreePastaSalad #WholeFoodsLunchIdeasForWork #StreetCornChickenPastaSalad
28g Protein Pasta Salad
This Buffalo Turkey Ranch Pasta Salad is a flavorful and satisfying dish, perfect for a healthy packed lunch or a summer gathering. Enjoy this easy-to-make recipe that combines zesty buffalo flavor with creamy ranch. Discover the details. #VeganSummerFood #VegetarianPastaSaladRecipes #DairyFreePastaSalad #VeganPackedLunch #BuffaloChickpeaPastaSalad
30g Protein Quick Lunch
Whip up a quick high protein lunch with these easy low carb meal ideas, perfect for busy days and healthy eating. This collection of healthy high protein low carb meals will simplify your meal prep. Discover the details. #QuickHighProteinLowCarbMeals #EasyHealthyMealsLowCarbHighProtein #EasyHighProteinMealsLowCarbHealthy #HealthyHighProteinLowCarbMeals #EasyLowCarbHighProteinDinner
35g Protein Turkey Meatball Bowls
Enjoy these flavorful Greek turkey meatballs served over lemon herb rice for a healthy and satisfying dinner. This recipe is perfect for a delicious weeknight meal that's packed with protein. Discover the details. #TurkeyMeatballDinner #HealthyDinnerRecipesTurkey #GreekGroundTurkeyRecipes #DinnerRecipesWithGroundTurkey #TurkeyMeatballMeals
35g Protein Chicken Bowl
These high-protein chicken and corn salsa bowls are perfect for a delicious and easy weeknight dinner or fun meal prep. Enjoy a flavorful Mexican street corn bowl with tender chicken and rice. Discover the details. #HighProteinDinner #MealPrepRiceRecipes #HighProteinMeals #StreetCornChickenRiceBowl #MexicanStreetCornBowl
38g Protein Chicken Caprese
Enjoy a delicious and healthy meal with these easy chicken caprese trays, perfect for a quick weeknight dinner. This roasted chicken caprese recipe is simple to make and packed with flavor; discover the details. #ChickenCaprese #EasyCapreseChicken #CapreseRecipe #30MinuteMeals #ChickenCapreseRecipe
35g Protein Steak Bowl
Enjoy a flavorful and healthy grilled flank steak power salad, perfect for a satisfying meal. This recipe combines tender steak with fresh ingredients for a delicious and nutritious healthy carne asada bowl. Discover the details. #FlankSteakBowl #SteakTacoBowls #CilantroLimeSteakAndRiceBowls #HealthyCarneAsadaBowl #SteakBowlIdeas
35g Protein Pineapple Bowls
Enjoy a delicious and easy weeknight meal with these flavorful turkey and pineapple teriyaki bowls. This recipe is perfect for family dinners and makes great leftovers. Discover the details. #PineappleTeriyakiBowls #PineappleDishes #PineappleDinner #PineappleChickenBowlRecipe #BlackstoneGrillRecipesPineapple
32g Protein Shrimp Couscous
Enjoy a delicious and easy summer dinner with this high-protein Mediterranean shrimp couscous recipe, perfect for two. This flavorful dish is a great option for grilled summer dinners. Discover the details. #SummerRecipes2025 #EasySummerDinnersFor2 #SummerRecipesForTwo #SummerDinnerRecipesForTwo #GrilledSummerDinners
35g Protein Chicken Sheet Pan
This easy sheet pan dinner features tender chicken breast and fresh vegetables, making it a healthy and simple meal prep option. Enjoy a delicious and clean meal with minimal cleanup. Discover the details. #CleanSimpleDinnerRecipes #ChickenBreastAndVegRecipes #MeatAndVegetableDinner #SheetPanDinnersVeggies #EasyHealthyOnePanMeals
35g Protein Chicken Bowl
Enjoy a flavorful and healthy high-protein spring pea and chicken bowl, perfect for easy weeknight dinners or meal prep. This beautiful dinner recipe features roasted sweet potatoes and tender chicken for a satisfying meal. Discover the details. #TopDinners #BeautifulDinnerRecipes #EasyWeekDinners #DinnerRecipeIdeasHealthy #FlavorfulMealPrep
30g Protein Valentine Dinner Prep
Prepare a delicious and healthy high-protein dinner that's perfect for family meal prep, ensuring nutritious options throughout the week. This clean eating recipe offers healthy meal options for easy family dinners. Discover the details. #FamilyFriendlyMealIdeas #HealthyEasyMealRecipes #CleanEatingRecipesForFamily #SuperHealthyDinnerIdeas #HealthyMealOptionsDinners
25g Protein Lunch Boxes
These high-protein lunch boxes are perfect for low carb meal prep, offering a convenient and satisfying option for your busy week. Discover the details. #HighProteinLunchBento #LowCarbPackedLunchIdeas #ProteinBoxIdeas #AdultSnackBoxes #MiniFridgeMealPrep
35g Protein Turkey Trays
Enjoy a delicious and easy sheet pan dinner with turkey, sweet potatoes, and Brussels sprouts, perfect for a family-friendly meal. Discover the details. #SheetPanDinners #ChickenSweetPotatoBrusselSprouts #BakedChickenThighs #ChickenPotatoesBrusselSprouts #SweetPotatoesAndBrusselSprouts
32g Protein Stuffed Peppers
Enjoy these flavorful high-protein turkey and quinoa stuffed peppers, a healthy delicious dinner perfect for weeknights or meal prep. This quinoa recipe is a satisfying and nutritious option for anyone looking for tasty prediabetic meals. Discover the details. #QuinoaMeals #HealthyDeliciousDinner #QuinoaRecipe #RecipesWithQuinoa #StuffedPepperQuinoa
25g Protein Fall Burrito Bowl
These high-protein fall burrito power bowls are perfect for a healthy and fast breakfast, offering a delicious way to start your day with plenty of energy. This recipe is ideal for easy breakfast meal prep, ensuring you have nutritious options ready to go. Discover the details. #HighProteinBreakfast #EasyBreakfastMealPrep #HealthyHighProteinBreakfastIdeas #ProteinMealsBreakfast #BreakfastWrapsHealthy
35g Protein Chicken Veggies
Simplify dinner with these high-protein roasted veggie and chicken trays, perfect for quick chicken and veggies recipes and easy meal prep. Discover the details. #ChickenRecipes #Vegetables #EasyDinnerRecipes #MealPrep #OvenRoastedRecipes
35g Protein Chicken Meal Prep
Simplify your busy week with this delicious lemon garlic chicken meal prep, perfect for healthy eating and easy dinners. This recipe is ideal for fast and easy meal prep, helping you stay on track with healthy meals. Discover the details. #MealPrepFor2Days #HealthyMealPrepIdeasEatingClean #FastAndEasyMealPrep #MealPrepToGetLean #HealthyMealsWithMacros
25g Protein Pasta Salad
This cold high-protein pasta salad is perfect for easy meal prep, offering a healthy and cheap lunch idea that's ready to go. Enjoy a delicious and nutritious option for your healthy on the go lunch. Discover the details. #HighProteinEasyMealPrepLunch #HealthyPastaSaladRecipesMealPrep #ColdMealsOnTheGo #HealthyFoodPrepForTheWeek #HealthMealPrepIdeas
30g Protein Chicken Caesar Wrap
These easy chicken Caesar wraps are perfect for a quick family dinner or a healthy college lunch, offering a delicious and satisfying meal. Enjoy this simple recipe that's great for meal prep or a fresh, cold lunch idea. Discover the details. #ChickenCaesarWrap #EasyDinnerRecipes #LunchIdeasForTwo #HealthyCollegeRecipes #QuickFamilyDinner
35g Protein Pasta Salad
This high-protein grilled chicken pasta salad is a fantastic main dish for lunch or a light, healthy dinner, packed with fresh flavors and wholesome ingredients. It's one of our favorite easy healthy salad recipes for dinner, perfect for meal prep or a quick weeknight meal. Discover the details. #PastaSaladRecipeIdeas #MainDishesForLunch #CookedDinnerIdeas #HealthPastaDinner #EasyHealthySaladRecipesForDinner
35g Protein BBQ Chicken Bowl
These high-protein BBQ chicken meal prep bowls are perfect for healthy lunches and dinners, featuring tender chicken and delicious flavors. Discover the details. #BbqProteinBowl #HealthyChickenHash #HighProteinBbqChicken #BbqRanchChickenBowl #LowCarbBbqChickenBowl
35g Protein Chicken Salad
High-Protein Grilled Chicken & Corn Salad for Healthy Lunch Ideas
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