Marcus

Marcus is a fitness coach turned recipe creator who designs easy, protein-packed meal preps. His guides make batch cooking simple for anyone trying to stay on track with nutrition goals.
Marcus
Articles by Marcus

Here you’ll find a library of delicious recipes and helpful guides. Select a recipe to see full directions and tips.

Fresh Mediterranean Tuna Protein Salad with feta, greens, and olive oil for Tuna In Salad Recipes and Slim Down Recipes.
Mediterranean Tuna Protein Salad for a Slim, Healthy, and Flavorful Lunch
A bowl of creamy Chili Mac And Cheese made with lean ground turkey, macaroni, and vegetables for a healthy quick dinner.
20-Minute Turkey Chili Mac – A Quick & Healthy Ground Turkey Dinner
Easy Healthy Sheet Pan Meals of ranch chicken and sweet potatoes served as Low Calorie Sheet Pan Meals for dinner.
Macro-Friendly Sheet Pan Chicken with Ranch & Sweet Potatoes
Healthy sheet pan ranch chicken and sweet potatoes served with veggies for a low calorie clean supper idea.
Macro-Friendly Sheet Pan Chicken with Ranch & Sweet Potatoes
Colorful Cheesy Veggie Egg Muffins with radishes and greens in a baking tin, perfect Vegetable Breakfast Muffins.
Cheesy Turkey & Veggie Egg Muffins for a Healthy Breakfast Boost
Crispy golden Air Fryer Chicken Nuggets made with shredded chicken for an easy, healthy meal prep recipe.
Crispy Air Fryer Protein Chicken Nuggets for a Healthy Meal Prep
Golden Ground Turkey Sweet Potato Bake served in a casserole dish showcasing Healthy Ground Turkey and Sweet Potato Recipes.
Ground Turkey Sweet Potato Bake – Cozy & Healthy Weeknight Comfort!
Crispy ranch-seasoned chicken and roasted sweet potatoes on a sheet pan for an easy healthy low calorie dinner.
Macro-Friendly Sheet Pan Chicken with Ranch & Sweet Potatoes
Golden Cheesy Veggie Egg Muffins with turkey, radish, and colorful vegetables as healthy Vegetable Breakfast Muffins.
Turkey & Veggie Egg Muffins – Easy, Cheesy Vegetable Breakfast Idea
Golden crispy Healthy Air Fryer Chicken Nuggets made from shredded chicken served on a plate for an Easy Chicken Nuggets Air Fryer recipe.
Crispy Protein-Packed Air Fryer Chicken Nuggets in Minutes
Baked Turkey And Sweet Potato Bake with golden sweet potatoes, seasoned Healthy Ground Turkey, and fresh herbs.
Ground Turkey Sweet Potato Bake – Healthy Comfort Food for Busy Nights
Succulent Honey Garlic Chicken And Veggies in a meal prep bowl, featuring juicy Chicken Breast Cutlet with glossy Honey Glazed Chicken sauce inspired by Easy Chinese Recipes.
Easy Honey Garlic Chicken Meal Prep with Veggies – Clean Eating Chinese Recipe
Golden baked cottage cheese egg muffins served in a tray, a Healthy Baked Eggs dish for High Protein Daily Meals and Keto Breakfast Make Ahead fans.
Meal Prep Cottage Cheese Egg Muffins for a No Carb, High Protein Morning
A High Protein Buffalo Chicken Wrap filled with Grilled Buffalo Chicken, creamy Buffalo Ranch sauce, and fresh greens.
Spicy High Protein Buffalo Chicken Wraps You’ll Love for Lunch
Golden whole roast turkey with garlic herb butter, the Best Turkey Recipe Thanksgiving and Moist Turkey Recipes inspiration.
Garlic Herb Butter Roast Turkey – Moist & Easy Thanksgiving Favorite
Meal prep containers filled with Easy Honey Garlic Chicken and Vegetables, rice bowls, and colorful veggies in Chinese Cooking style.
Easy Honey Garlic Chicken Meal Prep with Veggies and Rice Bowls
Golden baked cottage cheese egg muffins on a tray, a Healthy Baked Eggs option for High Protein Daily Meals and No Carb Breakfast On The Go.
Meal Prep Cottage Cheese Egg Muffins for a No Carb High Protein Breakfast
A High Protein Buffalo Chicken Wrap filled with Shredded Buffalo Chicken, fresh greens, and creamy Buffalo Ranch Chicken.
High Protein Buffalo Chicken Wraps for a Quick, Flavor-Packed Lunch
Golden brown Garlic Herb Butter Roast Turkey served whole on a platter, a moist and Easy Roast Turkey for Thanksgiving.
Garlic Herb Butter Roast Turkey – Easy, Moist & Flavorful Thanksgiving Recipe
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