Description

These chicken burrito bowls offer a cost-effective, high protein lunch solution perfect for meal prep. Ready in under an hour, they balance lean protein, complex carbs, and fresh veggies for satisfying weekday meals.

Ingredients

Scale

1 1/2 pounds boneless skinless chicken breast

2 cups cooked brown rice

1 can black beans, drained and rinsed

1 large bell pepper, sliced

1 small red onion, sliced

1 cup corn kernels

1 cup diced tomatoes or pico de gallo

1 avocado, sliced

2 teaspoons olive oil

2 teaspoons chili powder

1 teaspoon cumin

1 teaspoon paprika

1 teaspoon garlic powder

Salt and black pepper to taste

Juice of one lime

Instructions

1. Season the chicken with chili powder, cumin, paprika, garlic powder, salt, and pepper

2. Heat olive oil in a skillet and cook chicken for 6 to 7 minutes per side until cooked through

3. Let the chicken rest and then slice into bite sized pieces

4. Cook the brown rice according to package instructions

5. Warm the black beans with a pinch of salt and lime juice

6. Sauté the bell pepper and onion in the skillet for 4 to 5 minutes

7. Divide the rice, beans, veggies, and chicken evenly among five containers

8. Top each bowl with corn, tomatoes, and avocado

9. Store the bowls in airtight containers and refrigerate for up to five days

10. Reheat bowls in the microwave for 1 to 2 minutes and add fresh toppings before serving

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: lunch
Method: stovetop
Cuisine: mexican

Nutrition

Serving Size: 1 bowl
Calories: 440
Sugar: 4
Sodium: 550
Fat: 12
Saturated Fat: 2
Unsaturated Fat: 8
Trans Fat: 0
Carbohydrates: 42
Fiber: 8
Protein: 38
Cholesterol: 75

Keywords: budget-friendly, chicken burrito bowl, meal prep, high protein, healthy lunches, cheap meal prep, protein lunch, burrito bowl meal prep