When the temperatures drop and cozy nights call for comfort, nothing satisfies quite like a wholesome Roast Veggie Bowl with Chicken & Sweet Potato. This dish brings together nourishing flavors and simple preparation for those who love Easy Fall Dinner Recipes Healthy enough for every weeknight. Whether you’re hunting for Chicken Recipes Sweet Potato that feel both hearty and fresh or browsing for Winter Dinner Ideas Chicken to warm up your table, this bowl delivers beautifully. In this post, you’ll find a detailed breakdown—from ingredients and cooking methods to storage, meal prep, and delicious variations that make healthy eating easy.
A Cozy Night, a Warm Bowl
One especially crisp evening, after a long day of work, I opened my fridge craving something filling yet vibrant. The result was an early version of this Roast Veggie Bowl, an easy blend of seasoned chicken, tender roasted vegetables, and caramelized sweet potatoes that made the whole kitchen smell like home. Since then, it’s become one of my favorite Easy Fall Dinner Recipes Healthy enough for weeknights yet comforting like a Sunday feast. I always aim for meals that nourish without fuss—exactly what Jen Eats Good is all about. Each bowl celebrates balance: golden roasted vegetables, lean protein, and the natural sweetness of perfectly baked sweet potatoes. Over time, this recipe evolved into a go-to comfort dish—simple, full of color, and endlessly adaptable. Whether you enjoy it solo by candlelight or share it with family, it’s a reminder that wholesome can also mean deeply satisfying.
What makes this bowl so special isn’t just its flavor; it’s the feeling it brings on a cold night. The combination of Chicken Recipes Sweet Potato and winter vegetables turns simple ingredients into something restorative. Roasted together, the chicken becomes juicy, the vegetables crisp at the edges, and the sweet potatoes soft and fragrant—everything you want from Winter Dinner Ideas Chicken. It’s a meal designed for real life: easy to prepare, minimal cleanup, and satisfying whether you’re cooking Recipes For Dinner For One or doubling it for a group. This also fits perfectly as an Easy Mid Week Dinner that you can customize again and again.
After a day filled with work, errands, or chilly air, nothing beats coming home to a meal that’s both simple and nourishing. This Roast Veggie Bowl with Chicken & Sweet Potato is a balanced combination of protein, complex carbs, and crisp roasted vegetables—ideal for a Main Dish With Sweet Potatoes and perfect for those who love Healthy Organic Dinner Recipes. Every fresh ingredient plays a role in creating comfort on a plate, while keeping nutrition in focus.
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Roast Veggie Bowl with Chicken & Sweet Potato
- Total Time: 45 minutes
- Yield: 2 servings 1x
Description
This roast veggie bowl combines juicy chicken, caramelized sweet potatoes, and roasted vegetables for a comforting and nourishing meal. It’s easy to prepare, adaptable, and perfect for cozy dinners or meal prep.
Ingredients
Instructions
1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper
2. Toss sweet potatoes, bell pepper, and red onion with olive oil, smoked paprika, and sea salt and spread on half of the baking sheet
3. Season chicken breasts with olive oil, garlic powder, salt, and black pepper and place on the other half of the baking sheet
4. Roast for 25–30 minutes, flipping chicken and stirring vegetables halfway, until chicken reaches 165°F (75°C) and vegetables are caramelized
5. Assemble bowls with mixed greens or kale, roasted vegetables, and sliced chicken
6. Garnish with fresh parsley and drizzle with lemon juice or balsamic dressing
7. Serve warm
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: main course
- Method: roasting
- Cuisine: american
Nutrition
- Serving Size: 1 bowl
- Calories: 460
- Fat: 16
- Carbohydrates: 38
- Fiber: 8
- Protein: 38
Keywords: easy fall dinner recipes healthy, chicken recipes sweet potato, winter dinner ideas chicken, main dish with sweet potatoes, easy mid week dinners, recipes for dinner for one, healthy organic dinner recipes, roast veggie bowl, cozy dinner, meal prep
Ingredient List for the Perfect Roast Veggie Bowl
Below is a clear list of everything you’ll need to make two generous servings (or one large bowl if you’re cooking Recipes For Dinner For One).
| Ingredient | Measurement | Notes & Tips |
|---|---|---|
| Chicken breast (boneless, skinless) | 2 small (about 350 g total) | Organic if possible for best flavor |
| Sweet potatoes | 2 medium | Peeled and cut into 1‑inch cubes |
| Broccoli florets | 2 cups | Fresh or frozen; pat dry before roasting |
| Red bell pepper | 1 large | Sliced into thick strips |
| Red onion | ½ medium | Sliced |
| Olive oil | 3 tbsp | Or avocado oil for high‑heat roasting |
| Garlic powder | ½ tsp | For savory depth |
| Smoked paprika | ½ tsp | Adds warmth and color |
| Sea salt | ½ tsp | Adjust to taste |
| Black pepper | ¼ tsp | Freshly ground preferred |
| Mixed greens or kale | 2 cups | For serving under warm veggies |
| Fresh parsley | 2 tbsp, chopped | Optional garnish |
| Lemon or balsamic dressing | 1–2 tbsp | Optional zest and brightness |
Fresh, whole ingredients bring out natural texture and flavor. Opting for organic sweet potatoes and vegetables makes this one of those Healthy Organic Dinner Recipes you can feel good about. The mix of colors—golden orange, deep green, and red—creates a dinner that’s as beautiful as it is balanced.
Step‑by‑Step Cooking Method
This Roast Veggie Bowl keeps prep simple and cleanup minimal, making it a favorite among Easy Fall Dinner Recipes Healthy enthusiasts. With only a few tools and some smart timing, you can have a hearty dinner on the table in under an hour.
Recommended Tools
- Baking sheet or roasting pan
- Mixing bowls
- Tongs or spatula
- Sharp chef’s knife and cutting board
- Parchment paper (for easy cleanup)
Cooking Steps
- Preheat the oven. Set it to 400°F (200°C) and line a large baking sheet with parchment paper. This ensures even roasting and keeps cleanup quick—ideal for Easy Mid Week Dinners.
- Prepare the vegetables. Cut the sweet potatoes, peppers, and onions as directed. In a mixing bowl, toss them with 1½ tablespoons of olive oil, a pinch of salt, and smoked paprika. Spread them evenly on half the baking sheet.
- Season the chicken. Drizzle remaining oil over the chicken breasts. Sprinkle garlic powder, salt, and black pepper. Lay them on the other half of the baking sheet.
- Roast everything together. Bake for 25–30 minutes, flipping the chicken and stirring the vegetables halfway through, until the chicken reaches 165°F (75°C) and the veggies are caramelized at the edges.
- Assemble the bowls. Add a layer of mixed greens or kale to your serving bowls. Spoon roasted vegetables and sliced chicken on top. Finish with parsley and a drizzle of fresh lemon juice or balsamic dressing.
- Serve warm and enjoy. This colorful bowl fits seamlessly into your rotation of Winter Dinner Ideas Chicken—comforting yet fresh.
Plating Tip: For a picture‑perfect finish, layer the ingredients so colors shine through. The golden sweet potatoes, green broccoli, and juicy chicken create a Roast Veggie Bowl that looks as inviting as it tastes.
| Nutrient | Amount |
|---|---|
| Calories | ~460 kcal |
| Protein | ~38 g |
| Carbohydrates | ~38 g |
| Total Fat | ~16 g |
| Fiber | ~8 g |
This balance of macronutrients makes the dish ideal for those exploring Chicken Recipes Sweet Potato that satisfy hunger while keeping energy levels steady. Whether you’re meal‑prepping for the week or plating for one, this recipe keeps wholesome eating easy—just what Jen Eats Good stands for.
Variations for Every Taste
One of the best things about this Roast Veggie Bowl with Chicken & Sweet Potato is how easily it adapts to your mood, pantry, or weekly routine. If you’ve ever looked for Easy Mid Week Dinners that don’t get repetitive, this is it. Use the base recipe as a template, then swap ingredients and flavors depending on what’s in season or what you’re craving.
- Protein Swaps: Love seafood? Try roasted salmon or shrimp instead of chicken for a lighter Mediterranean‑style version. For a vegetarian twist, substitute tofu or chickpeas—both soak up the same smoky spice blend beautifully and still make balanced Healthy Organic Dinner Recipes.
- Seasonal Vegetables: In fall, roasted Brussels sprouts, carrots, or cauliflower make wonderful additions. During summer, go for zucchini, cherry tomatoes, and corn. That’s the beauty of Easy Fall Dinner Recipes Healthy—they can evolve with the seasons.
- Grain Base Options: For extra heartiness, serve your Roast Veggie Bowl over quinoa, farro, or brown rice. These grains make it shine as a Main Dish With Sweet Potatoes while adding more texture and fiber.
- Flavor Enhancements: Fresh herbs like rosemary or thyme emphasize the cozy, wintery notes. Or add a sprinkle of feta or tahini drizzle for richness that complements the caramelized sweet potatoes perfectly.
Cooking should suit your life, not complicate it. That’s why at Jen Eats Good, every recipe—including this one—is designed to be adjusted and enjoyed your way.
Serving & Storage Tips for Busy Evenings
- Meal Prep: Roast double the amount of chicken and vegetables, then store them in airtight containers. Assemble fresh bowls through the week for quick Easy Mid Week Dinners.
- Storage: Refrigerate leftovers up to 4 days. Keep the dressing separate until ready to serve to maintain crispness.
- Reheating: Rewarm in the oven at 350°F (175°C) for 10 minutes to keep veggies slightly crisp, or microwave briefly if short on time.
- Next‑Day Lunch: Pack everything over greens in a portable container. A squeeze of lemon revives the flavors instantly, making this a dependable option among Winter Dinner Ideas Chicken and weekday lunches alike.
With these simple strategies, your Roast Veggie Bowl becomes more than a one‑time recipe—it’s a lifestyle‑friendly meal that saves time while nourishing body and soul.
Frequently Asked Questions
1. Can I use chicken thighs instead of breasts?
Yes! Chicken thighs add extra juiciness and flavor. Simply adjust the roasting time to ensure they reach an internal temperature of 165°F (75°C). This variation keeps the spirit of Chicken Recipes Sweet Potato while offering a heartier texture.
2. How do I keep vegetables crispy when roasting?
Spread them in a single layer on the baking sheet and avoid crowding. Proper spacing allows even heat circulation so your Roast Veggie Bowl turns out caramelized and golden—one of the secrets behind Easy Fall Dinner Recipes Healthy that never feel boring.
3. What’s the best way to make this dish vegetarian?
Swap the chicken for baked tofu, tempeh, or a mix of chickpeas and quinoa. The spices pair beautifully, creating a plant‑based version that still counts among Healthy Organic Dinner Recipes.
4. How long does the Roast Veggie Bowl last in the fridge?
Stored in sealed containers, it stays fresh for up to four days. Reheat gently in the oven to maintain crisp vegetables—perfect for Easy Mid Week Dinners or Recipes For Dinner For One through the week.
A Bowl Full of Comfort
Few meals capture the warmth of home like this Roast Veggie Bowl with Chicken & Sweet Potato. Each bite combines hearty protein, sweet caramelized vegetables, and nourishing color—making it an irresistible Main Dish With Sweet Potatoes that feels both grounded and fresh. Whether you’re craving Winter Dinner Ideas Chicken or planning Easy Mid Week Dinners, this recipe checks every box for taste, nutrition, and ease. It embodies the heart of Jen Eats Good: simple ingredients, balanced flavors, and real comfort shared around the table.
