Description

These cinnamon apple overnight oats combine hearty oats, crisp apples, and warming cinnamon for a nutritious, fuss-free fall breakfast. Prep in minutes and refrigerate overnight for a ready-to-eat meal.

Ingredients

Scale

1/2 cup rolled oats

3/4 cup milk (dairy or plant-based)

1/4 cup greek yogurt

1/2 medium apple, diced

1 tbsp chia seeds

1–2 tsp maple syrup

1/2 tsp ground cinnamon

1/2 tsp vanilla extract

pinch of salt

1/2 tsp lemon juice

Instructions

1. Stir together oats, chia seeds, cinnamon, and salt in a bowl.

2. Add milk, yogurt, maple syrup, and vanilla and mix until oats are fully moistened.

3. Fold in diced apple and lemon juice to keep apples fresh.

4. Transfer mixture into a sealable jar, leaving room for expansion.

5. Seal the jar and refrigerate for at least 6 hours or overnight.

6. In the morning, stir well, add milk if needed, and enjoy cold or warm for 30–45 seconds in the microwave.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: breakfast
Method: no-cook
Cuisine: american

Nutrition

Serving Size: 1 jar (12–16 oz)
Calories: 310
Sugar: 15
Sodium: 150
Fat: 8
Saturated Fat: 2
Unsaturated Fat: 6
Trans Fat: 0
Carbohydrates: 48
Fiber: 8
Protein: 12
Cholesterol: 15

Keywords: overnight oats, cinnamon apple oats, fall breakfast, healthy breakfast, meal prep, easy oats, no cook oats