Description

A cozy make-ahead breakfast combining the nostalgic flavor of cinnamon rolls with a protein-packed overnight oats base. Ready in minutes and chilled for a creamy, balanced morning meal.

Ingredients

Scale

1/2 cup rolled oats

3/4 cup unsweetened almond milk

1 tablespoon chia seeds

1 scoop vanilla protein powder

1 to 2 teaspoons maple syrup or mashed banana

1 teaspoon ground cinnamon

1/2 teaspoon pure vanilla extract

1 tablespoon almond butter

1/2 teaspoon ground cinnamon

1 teaspoon maple syrup

Instructions

1. whisk almond milk vanilla extract and maple syrup or mashed banana until smooth

2. stir in rolled oats chia seeds protein powder and ground cinnamon until coated

3. taste and adjust sweetness or consistency with more maple syrup or milk

4. divide mixture into a jar leaving space at top

5. refrigerate for at least 6 hours or overnight

6. in a small bowl mix almond butter ground cinnamon and maple syrup until smooth

7. spoon cinnamon swirl over oats and use a skewer to create a swirl pattern

8. add any optional toppings and serve chilled or microwave for 30 to 60 seconds for a warm serving

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: breakfast
Method: refrigeration
Cuisine: american

Nutrition

Serving Size: 1 jar
Calories: 330
Sugar: 6
Fat: 9
Carbohydrates: 42
Fiber: 6
Protein: 22

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