Description

These easy high-protein taco bowls are perfect for meal prep and busy workdays. They combine lean turkey, grains, beans, and fresh veggies for flavorful Healthy Lunch Meal Prep.

Ingredients

Scale

1 lb lean ground turkey

2 cups cooked brown rice

1 cup black beans rinsed and drained

1 cup corn kernels

1 red bell pepper diced

1 yellow bell pepper diced

1/2 cup diced red onion

1 tbsp olive oil

2 tbsp taco seasoning

1/4 cup Greek yogurt

1/4 cup salsa or pico de gallo

1/4 avocado per serving

fresh cilantro and lime wedges

Instructions

1. Cook brown rice according to package instructions and let rest covered.

2. Heat olive oil in a skillet over medium heat and brown the ground turkey.

3. Stir in taco seasoning and a splash of water, cook until coated.

4. In the same skillet, sauté bell peppers and onion for 3–4 minutes.

5. Add corn and black beans and heat through.

6. Divide rice among 4 containers and top with turkey and vegetable mixture.

7. Store Greek yogurt, salsa, avocado, and cilantro separately and add before serving.

8. Seal containers and refrigerate up to 4 days or freeze components without fresh toppings.

9. Reheat in microwave for 1–2 minutes or in a skillet with a splash of water.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: meal prep
Method: stovetop
Cuisine: mexican

Nutrition

Serving Size: 1 bowl
Calories: 420
Sugar: 4
Sodium: 450
Fat: 14
Saturated Fat: 3
Unsaturated Fat: 9
Trans Fat: 0
Carbohydrates: 32
Fiber: 8
Protein: 36
Cholesterol: 65

Keywords: high protein, taco bowl, meal prep, healthy lunch, work meals, dinner prep