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Cottage Cheese Banana Split Protein Bowl


  • Total Time: 5-7 minutes
  • Yield: 1 serving 1x

Description

This Cottage Cheese Banana Split Protein Bowl is a quick, satisfying, and protein-packed lunch that transforms simple cottage cheese into a delightful meal reminiscent of a classic banana split, but with a healthy twist. It’s incredibly easy to assemble, making it ideal for busy weekdays, and provides about 30 grams of protein per serving. This recipe is family-friendly, adaptable, and offers a fantastic balance of flavors and textures to keep you full and energized.


Ingredients

Scale
  • 1 cup cottage cheese (full-fat or low-fat)
  • 1 medium banana, sliced
  • 1/4 cup fresh strawberries, sliced
  • 1/4 cup fresh pineapple chunks (canned, drained, or fresh)
  • 2 tablespoons chopped walnuts or pecans
  • 1 tablespoon chocolate syrup or sugar-free chocolate syrup
  • 1 tablespoon whipped cream (optional, for garnish)
  • 1 maraschino cherry (optional, for garnish)

  • Instructions

    1. 1. Prepare Your Base: Spoon the cottage cheese into a medium-sized bowl. If you prefer a smoother texture, you can briefly blend the cottage cheese in a food processor for about 30 seconds until it’s creamier, then transfer it to your bowl.

    2. 2. Arrange the Banana: Take your sliced banana and artfully arrange the pieces around the edges or down the center of the cottage cheese. Think of it like the banana in a classic banana split.

    3. 3. Add the Berries: Scatter the sliced fresh strawberries over the cottage cheese, nestling them among the banana slices. Their vibrant red color adds a beautiful contrast and a burst of sweetness.

    4. 4. Incorporate the Pineapple: Distribute the pineapple chunks evenly over the bowl. If using canned pineapple, ensure it’s well-drained to prevent excess liquid from making the cottage cheese watery.

    5. 5. Sprinkle the Nuts: Generously sprinkle the chopped walnuts or pecans over all the fruit and cottage cheese. This adds a delightful crunch and nutty flavor that complements the sweetness of the fruit.

    6. 6. Drizzle with Chocolate: Take your chocolate syrup and drizzle it artfully over the entire bowl. You can make zig-zag patterns or just a simple swirl.

    7. 7. Garnish and Serve (Optional): For that authentic banana split look, add a dollop of whipped cream in the center and top it with a bright red maraschino cherry. Serve immediately and enjoy your delicious and nutritious protein bowl!

    • Prep Time: 5-7 minutes
    • Cook Time: 0 minutes
    • Category: main dish
    • Cuisine: american

    Nutrition

    • Serving Size: 1 bowl
    • Protein: 30

    Keywords: protein bowl, cottage cheese, banana split, healthy lunch, quick meal, high protein, fruit bowl, easy recipe, no cook, vegetarian