Description

These no-bake cheesecake cups blend creamy cottage cheese with sweet mango for a high-protein, low-fat dessert that’s both refreshing and indulgent. Perfect for meal prep or a light treat, they deliver balanced nutrition and tropical flavor in every spoonful.

Ingredients

Scale

1 1/2 cups cottage cheese (low-fat or full-fat)

1 1/2 cups mango puree or chopped mango

1/2 cup plain Greek yogurt

2 tablespoons honey or maple syrup

1 tablespoon fresh lemon juice

3/4 cup graham cracker crumbs

2 tablespoons melted coconut oil or butter

1 teaspoon vanilla extract

optional toppings: diced mango, shredded coconut, chopped pistachios

Instructions

1. Mix graham cracker crumbs with melted coconut oil and press 2 tablespoons into bottom of each serving cup, then chill.

2. Blend cottage cheese, mango, yogurt, honey, lemon juice, and vanilla in a blender until smooth.

3. Spoon or pipe the mango cottage cheese mixture over the chilled crumb base in each cup.

4. Cover and refrigerate for at least 1 hour to set.

5. Before serving, top with diced mango, shredded coconut, or chopped pistachios.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: dessert
Method: no bake
Cuisine: american

Nutrition

Serving Size: 1 cup
Calories: 210
Sugar: 17
Sodium: 200
Fat: 7
Saturated Fat: 3
Unsaturated Fat: 4
Trans Fat: 0
Carbohydrates: 22
Fiber: 1.5
Protein: 14
Cholesterol: 10

Keywords: cottage cheese, mango dessert, protein pudding, healthy dessert, no bake cheesecake, mango recipe, low fat dessert