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Cottage Cheese Peach Protein Whip


  • Total Time: 3 minutes
  • Yield: 1 serving 1x

Description

This cottage cheese peach protein whip is a quick, healthy, and delicious treat, perfect for a high-protein breakfast or snack. Ready in minutes, it’s creamy, satisfying, and easy to customize.


Ingredients

Scale
  • 1 cup cottage cheese (full-fat or low-fat)
  • 1/2 cup sliced fresh or canned peaches (drained if canned)
  • 1 tablespoon honey or maple syrup (optional, for sweetness)
  • 1/2 teaspoon vanilla extract
  • Pinch of cinnamon (optional)

  • Instructions

    1. Prepare Your Peaches: If using fresh peaches, wash them thoroughly, pit them, and slice them into smaller pieces. If using canned peaches, drain them well. If using frozen peaches, you can add them directly to the blender, though thawing them slightly can result in a smoother whip.

    2. Combine Ingredients in Blender: Add the cottage cheese, sliced peaches, honey or maple syrup (if using), and vanilla extract to a blender or food processor. If you like a hint of spice, add a pinch of cinnamon now.

    3. Blend Until Smooth: Secure the lid on your blender or food processor and blend on high speed until the mixture is completely smooth and creamy. This usually takes about 30-60 seconds, depending on your appliance. You’re looking for a consistency similar to a thick yogurt or soft-serve ice cream.

    4. Check Consistency and Taste: Stop the blender and scrape down the sides with a spatula to ensure everything is incorporated. Taste the whip and adjust sweetness if desired. If it’s too thick, you can add a tiny splash of milk (dairy or non-dairy) and blend again briefly.

    5. Serve Immediately: Pour the creamy peach whip into a bowl or a serving glass. It’s best enjoyed fresh for the optimal texture and flavor.

    6. Garnish (Optional): For an extra touch, you can garnish your whip with a few extra peach slices, a sprinkle of granola, or a dusting of cinnamon before serving.

    • Prep Time: 3 minutes
    • Cook Time: 0 minutes
    • Category: breakfast
    • Cuisine: american

    Nutrition

    • Serving Size: 1 serving
    • Protein: 20

    Keywords: high protein, quick, healthy, snack, breakfast, easy, peach, cottage cheese, creamy, no cook