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Creamy Cottage Cheese Pumpkin Sage Dip


  • Total Time: 20-25 minutes
  • Yield: 4-6 servings 1x

Description

This creamy cottage cheese pumpkin sage dip is a true fall delight, offering a perfect blend of savory and subtly sweet flavors. It’s incredibly easy to whip up, making it an ideal choice for a healthy snack, a quick appetizer for unexpected guests, or a flavorful addition to your autumn spread. Each serving provides about 12 grams of protein. Whether you’re looking for a wholesome after-school treat for the kids or a sophisticated yet simple offering for your next gathering, this whipped pumpkin cottage cheese will quickly become a favorite. It’s designed for busy home cooks who appreciate delicious food without complicated steps.


Ingredients

Scale
  • 16 ounces cottage cheese (full-fat or low-fat)
  • 1/2 cup pumpkin puree (not pumpkin pie filling)
  • 2 tablespoons fresh sage, finely chopped
  • 1 tablespoon maple syrup (or honey)
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon ground nutmeg
  • Salt to taste
  • Black pepper to taste

  • Instructions

    1. 1. Combine the main ingredients: In the bowl of a food processor, combine the cottage cheese, pumpkin puree, fresh chopped sage, maple syrup, garlic powder, onion powder, and ground nutmeg.

    2. 2. Begin blending for smoothness: Secure the lid on the food processor and process on high speed. You’ll notice the cottage cheese curds starting to break down and the mixture becoming smoother.

    3. 3. Scrape down the sides: Stop the food processor and use a rubber spatula to scrape down the sides of the bowl. This ensures all ingredients are fully incorporated and blended evenly.

    4. 4. Continue blending until creamy: Resume processing until the dip is completely smooth and creamy, with no visible cottage cheese curds remaining. This usually takes about 2-3 minutes of continuous blending, depending on your food processor.

    5. 5. Season to perfection: Taste the dip and add salt and freshly ground black pepper as needed. Start with a small pinch of salt and a few grinds of pepper, then blend briefly to combine and taste again. Adjust until the flavors are balanced to your liking.

    6. 6. Chill for enhanced flavor (optional but recommended): Transfer the finished dip to a serving bowl. For the best flavor, cover the bowl and refrigerate for at least 15-20 minutes to allow the flavors to meld and the dip to firm up slightly.

    7. 7. Garnish and serve: Before serving, you can garnish with a few extra fresh sage leaves or a sprinkle of paprika for visual appeal. Serve with your favorite dippers.

    • Prep Time: 5 minutes
    • Cook Time: 0 minutes
    • Category: appetizer
    • Cuisine: american

    Nutrition

    • Serving Size: 1/4 cup
    • Protein: 12

    Keywords: cottage cheese, pumpkin, sage, dip, appetizer, snack, healthy, fall, vegetarian, easy