1. Prepare your containers: Line a mini muffin tin with small paper or silicone liners, or arrange a few small ramekins on a tray. This makes for easy removal and serving.

2. Combine ingredients: In a small mixing bowl, gently combine the cottage cheese, pumpkin seeds, and optional honey or maple syrup, vanilla extract, and cinnamon. Stir until all ingredients are evenly distributed. You want to mix just enough to combine, not overmix and break down the cottage cheese curds too much.

3. Portion into cups: Spoon the mixture evenly into your prepared liners or ramekins. Aim for roughly equal portions so they set consistently.

4. Smooth the tops: Gently tap the muffin tin or tray on the counter a few times to settle the mixture and create a relatively flat top. You can also use the back of a spoon to lightly press and smooth the surface of each cup.

5. Chill to set (optional but recommended): Place the cups in the refrigerator for at least 15-20 minutes. This allows the cottage cheese to firm up slightly and helps the flavors to meld beautifully. If you’re short on time, you can skip this step, but chilling enhances the texture.

6. Serve and enjoy: Once chilled, carefully remove the crunch cups from their liners or ramekins. Serve them immediately as a refreshing and satisfying snack.