Description

These fresh wraps combine creamy cottage cheese, tangy pickles, herby ranch, and lean chicken for a high-protein, low-carb meal that’s quick to assemble and perfect for spring lunches or grab-and-go breakfasts.

Ingredients

Scale

1 cup cooked chicken breast, sliced

1/2 cup cottage cheese

2 tablespoons ranch dressing

1/4 cup dill pickles, chopped

4 low-carb tortillas or wraps

4 leaves romaine or butter lettuce

1 tablespoon fresh herbs (dill, chives, or parsley), chopped

salt to taste

black pepper to taste

Instructions

1. Season and cook chicken breast on a skillet until cooked through, then slice thinly.

2. In a bowl, combine cottage cheese and ranch dressing until smooth and creamy.

3. Lay out a tortilla, place a lettuce leaf on top, then spread the cottage cheese mixture evenly.

4. Layer sliced chicken and chopped pickles over the cheese mixture and sprinkle with fresh herbs.

5. Fold in the sides of the tortilla and roll tightly. Slice in half and serve immediately or wrap for later.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: lunch
Method: stovetop
Cuisine: american

Nutrition

Serving Size: 1 wrap
Calories: 290
Fat: 12
Carbohydrates: 9
Protein: 34

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