Name: Cottage Cheese Savory Breakfast Toast with Fall Veggies
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: american
Ingredients: 2 slices rustic bread (whole grain or sourdough); 1/2 cup cottage cheese; 1 cup assorted fall vegetables (butternut squash carrots beets); 1 tablespoon olive oil; 1/2 teaspoon dried thyme or rosemary; salt to taste; black pepper to taste; optional pumpkin seeds; optional honey or balsamic glaze; optional fresh herbs

Description

This savory breakfast toast pairs creamy cottage cheese with roasted fall vegetables on crisp rustic bread for a high protein, balanced morning meal. It combines fiber, healthy fats, and seasonal flavors in an easy to assemble recipe.

Ingredients

Scale

2 slices rustic bread (whole grain or sourdough)

1/2 cup cottage cheese

1 cup assorted fall vegetables (butternut squash carrots beets)

1 tablespoon olive oil

1/2 teaspoon dried thyme or rosemary

salt to taste

black pepper to taste

optional pumpkin seeds

optional honey or balsamic glaze

optional fresh herbs

Instructions

1. preheat oven to 400°F (200°C)

2. cut vegetables into bite sized cubes and toss with olive oil thyme salt and pepper

3. spread vegetables on a baking sheet and roast 20 to 25 minutes until golden

4. toast bread until crisp and lightly browned

5. spread cottage cheese over each toast while warm

6. top with roasted vegetables and finish with optional seeds glaze or herbs

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: breakfast
Method: roasting
Cuisine: american

Nutrition

Serving Size: 1 slice
Calories: 270300
Fat: 911
Carbohydrates: 2530
Fiber: 46
Protein: 1822

Keywords: cottage cheese toast, savory breakfast, fall veggies, high protein breakfast, healthy toast, autumn recipe