Name: creamy turkey & veggie soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: american
Ingredients: 1 lb ground turkey (lean, about 93% lean); 1 tbsp olive oil; 2 garlic cloves, minced; 1 small onion, chopped; 2 medium carrots, diced; 1 zucchini, chopped; 2 cups baby spinach or kale; 3 cups low-sodium chicken broth; 1/2 cup light coconut milk or 1/4 cup Greek yogurt; 1/2 tsp thyme; 1/2 tsp oregano; salt and pepper to taste

Description

A rich and comforting macro-friendly soup combining lean turkey and colorful vegetables in a creamy broth. Ready in just 30 minutes, it’s perfect for a cozy home dinner without sacrificing nutrition.

Ingredients

Scale

1 lb ground turkey (lean, about 93% lean)

1 tbsp olive oil

2 garlic cloves, minced

1 small onion, chopped

2 medium carrots, diced

1 zucchini, chopped

2 cups baby spinach or kale

3 cups low-sodium chicken broth

1/2 cup light coconut milk or 1/4 cup Greek yogurt

1/2 tsp thyme

1/2 tsp oregano

salt and pepper to taste

Instructions

1. Heat olive oil in a large pot over medium heat and sauté garlic and onion until fragrant.

2. Add ground turkey, breaking it up as it cooks, until lightly browned.

3. Stir in carrots and zucchini and cook until slightly softened.

4. Pour in chicken broth, thyme, oregano, salt, and pepper; bring to a simmer for 10 minutes.

5. Add spinach and coconut milk or Greek yogurt and simmer for 2–3 minutes until creamy.

6. Adjust seasoning and serve hot.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: soup
Method: stovetop
Cuisine: american

Nutrition

Serving Size: 1 bowl (about 2 cups)
Calories: 285
Fat: 11
Carbohydrates: 12
Protein: 30

Keywords: macro-friendly, turkey soup, veggie soup, cozy dinner, 30-minute meals, healthy soup