Description
These baked oatmeal cups combine wholesome oats, creamy pumpkin puree, and naturally sweet banana for a nutritious fall breakfast. Perfect for meal prep, they deliver warm autumn flavors in every grab-and-go portion.
Ingredients
Instructions
1. Preheat oven to 350°F (175°C) and grease or line a 12-cup muffin tin.
2. In a bowl whisk together pumpkin puree, mashed banana, almond milk and maple syrup.
3. In another bowl combine oats, baking powder, pumpkin pie spice and salt.
4. Stir dry ingredients into wet mixture until a thick batter forms.
5. Divide batter evenly among muffin cups and bake for 25–30 minutes until golden and set.
6. Cool in the tin for 5 minutes then transfer to a rack. Store in an airtight container and refrigerate or freeze.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: breakfast
- Method: baking
- Cuisine: american
Nutrition
- Serving Size: 1 oatmeal cup
- Calories: 140
- Sugar: 5
- Sodium: 575
- Fat: 3
- Saturated Fat: 0.5
- Unsaturated Fat: 2.5
- Trans Fat: 0
- Carbohydrates: 25
- Fiber: 8
- Protein: 4
- Cholesterol: 0
Keywords: pumpkin oatmeal, baked oatmeal cups, fall breakfast, healthy oatmeal, whole30 breakfast, pumpkin banana bake, meal prep breakfast