There’s nothing quite like starting the day with the aroma of warm oats, cinnamon, and maple syrup drifting from the oven. This Apple Pecan Baked Oatmeal takes classic breakfast comfort to new heights, blending crisp apples, toasted pecans, and pure maple sweetness into a cozy Maple Pecan Baked Oatmeal Recipe perfect for busy mornings. Inspired by Pumpkin Baked Oatmeal With Toasted Pecans and other wholesome Baked Oatmeal Recipes, this version adds a crisp fall twist while keeping things simple and satisfying. Whether you’re planning a Healthy Maple Pecan Baked Oatmeal for weekly meal prep or baking ahead to share with family, this recipe delivers warmth, nutrition, and ease—all baked into one golden, hearty dish.
A Cozy Fall Morning and the Birth of Apple Pecan Baked Oatmeal
It began on one of those chilly autumn mornings when the world outside was quiet, and the air smelled faintly of rain and leaves. The kitchen, however, was alive with the scent of cinnamon, maple syrup, and fresh apples sizzling gently in a skillet. I had made oatmeal plenty of times before, but that morning felt different—I wanted something heartier, something that could transform everyday oats into a treat worth waking up for. That’s how this Apple Pecan Baked Oatmeal was born.
At first, it was inspired by my love of Pumpkin Baked Oatmeal With Toasted Pecans, one of those Baked Oatmeal Recipes I turned to every fall. The combination of nuts, warm spices, and slow-baked oats always felt like a hug in food form. So I decided to blend in the flavors of maple and apple for a fresh twist—the perfect balance of toasted sweetness and natural fruit flavor. The result was a Maple Pecan Baked Oatmeal Recipe that quickly became a regular in our household.
What began as a cozy weekend breakfast gradually turned into a weekday staple. It stores beautifully, reheats effortlessly, and turns ordinary mornings into a small celebration. Soon, it wasn’t just for breakfast—it became part of brunches, holiday gatherings, and even small bites for special occasions like Bocadillos Para Fiestas Infantiles. With each bake, this dish became more than just food; it became a tradition that brought warmth and togetherness to our table.
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Apple Pecan Maple Oatmeal Bake
- Total Time: 45 minutes
- Yield: 6 servings 1x
Description
This Apple Pecan Maple Oatmeal Bake combines rolled oats, crisp apples, and toasted pecans sweetened with pure maple syrup for a comforting and nutritious breakfast you can prep ahead. Baked until golden and served warm or reheated, it’s perfect for busy mornings and meal prep.
Ingredients
Instructions
1. Preheat oven to 350°F and lightly grease a 9×9-inch baking dish.
2. In a bowl combine rolled oats, ground cinnamon, baking powder, and salt.
3. In another bowl whisk milk, egg, applesauce, maple syrup, and vanilla until smooth.
4. Pour the wet ingredients into the dry ingredients and fold in diced apples and chopped pecans.
5. Transfer the mixture to the prepared dish and bake for 35–40 minutes until golden and set in the center.
6. Let the oatmeal bake cool on a wire rack for 10 minutes before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: breakfast
- Method: baked
- Cuisine: american
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Fat: 9
- Carbohydrates: 33
- Protein: 6
Keywords: maple pecan baked oatmeal, apple pecan oatmeal, meal prep breakfast, healthy baked oatmeal, gluten free oatmeal, fall breakfast, easy baking
From Tradition to a Healthy Maple Pecan Baked Oatmeal
Over time, I refined the recipe into a lighter, more wholesome version that still delivered all the comfort of the original. Rolled oats replaced instant oats for more texture, unsweetened applesauce added moisture naturally, and maple syrup became the sole sweetener—creating a Healthy Maple Pecan Baked Oatmeal without compromise.
For those who prefer Gluten Free Oatmeal options, certified gluten-free rolled oats work beautifully here. The texture remains hearty and satisfying. The combination of apples, pecans, and gently spiced oats keeps every bite balanced and nourishing.
Beyond the flavor, what I love most is how effortlessly it fits into a busy week. You can bake it once, portion it out, and have breakfast ready for days—a Delicious Meal Prep option that still feels homemade. It’s the kind of dish that welcomes you on cold mornings, reminding you that comfort food can be healthy, simple, and endlessly inviting.
Key Ingredients for the Best Maple Pecan Baked Oatmeal Recipe
Creating the perfect Apple Pecan Baked Oatmeal starts with wholesome, pantry staples that bring both comfort and nutrition. Below is what you’ll need for one 9×9-inch baking dish (about 6 servings):
- 2 cups rolled oats (use Gluten Free Oatmeal if needed)
- 1 ½ cups milk of choice (almond, oat, or dairy milk)
- 2 medium apples, peeled and diced
- ½ cup chopped pecans (plus extra for topping)
- ¼ cup pure maple syrup
- 2 tablespoons unsweetened applesauce
- 1 large egg (or flax egg for a vegan option)
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- ½ teaspoon baking powder
- ¼ teaspoon salt
- Optional: a dash of nutmeg or cloves for extra fall spice
Ingredient Notes & Substitutions:
- To make a Healthy Maple Pecan Baked Oatmeal, use unsweetened plant-based milk and reduced-sugar applesauce.
- For a dairy-free version, substitute almond, soy, or oat milk—each brings its own distinct flavor.
- To go nut-free, use sunflower or pumpkin seeds in place of pecans.
- Prefer a softer texture? Add an extra splash of milk before baking.
This recipe is naturally sweetened with maple syrup. The apples soften during baking, adding natural moisture and sweetness, while the pecans provide a pleasant crunch and healthy fats.
Step-by-Step Method and Baking Tools You’ll Need
Tools: medium mixing bowl, whisk, spatula, 9×9-inch baking dish, measuring cups/spoons, and a wire cooling rack.
- Preheat oven to 350°F (175°C). Lightly grease your dish with coconut oil or spray.
- In a large bowl, combine rolled oats, baking powder, salt, and cinnamon.
- Whisk milk, egg, applesauce, maple syrup, and vanilla in another bowl.
- Combine both mixtures; fold in apples and pecans.
- Spread batter in the baking dish, top with pecan halves, and bake 35–40 minutes until golden and set.
- Cool on a wire rack for 10 minutes before slicing and serving.
| Calories | Fat | Carbohydrates | Protein |
|---|---|---|---|
| 240 | 9g | 33g | 6g |
Meal Prep & Storage Tips: For Delicious Meal Prep, store individual squares in airtight containers. Refrigerate up to 5 days or freeze for 2 months. Reheat in the microwave for 30–40 seconds or in the oven at 300°F for 5–10 minutes.
Creative Baked Oatmeal Recipes to Try
One of the best things about Apple Pecan Baked Oatmeal is how easily it can be customized. Once you’ve mastered the base Maple Pecan Baked Oatmeal Recipe, you can play with flavors for any season. Here are a few options inspired by popular Baked Oatmeal Recipes:
- Pumpkin Spice Baked Oatmeal: Swap apples for pumpkin purée and add cinnamon, nutmeg, and ginger for a fall twist inspired by Pumpkin Baked Oatmeal With Toasted Pecans.
- Blueberry Almond Bake: Mix in blueberries and sliced almonds, drizzling with maple syrup before baking.
- Classic Pumpkin Pecan Crumble Overnight Oats: All the flavor of baked oatmeal in no-bake form—perfect for warmer mornings.
- Cranberry Orange Winter Bake: Combine tart cranberries, orange zest, and vanilla for a bright seasonal variation ideal for Delicious Meal Prep.
Each variation can be prepared ahead and portioned for the week. Whether warm baked squares or chilled overnight oats, there’s a flavor for every mood.
How to Serve and Store Your Apple Pecan Maple Oatmeal Bake
Serve this Apple Pecan Baked Oatmeal with a spoonful of Greek yogurt, warm maple syrup, or toasted pecans for extra texture. Add almond butter or fresh fruit for balance and variety.
Hosting brunch or prepping for events like Bocadillos Para Fiestas Infantiles? Cut into bite-sized squares—easy to eat, wholesome, and loved by both kids and adults.
Once cooled, slice and store in airtight containers. Refrigerate up to 5 days; freeze longer if needed. Reheat gently in the microwave or oven for a just-baked feel. This Healthy Maple Pecan Baked Oatmeal keeps its taste and texture beautifully, making mornings smoother and cozier.
Frequently Asked Questions
Can I make this Apple Pecan Baked Oatmeal dairy-free or vegan?
Yes. Use oat or almond milk and replace the egg with a flax or chia egg (1 tablespoon flaxseed + 3 tablespoons water). The result remains tender and flavorful.
How do I keep Healthy Maple Pecan Baked Oatmeal moist after baking?
Don’t overbake, and store it tightly covered in the fridge. Extra applesauce or diced apple helps preserve moisture.
Can I use steel-cut oats instead of rolled oats?
Yes, but they require more liquid and about 10–15 minutes additional baking. Par-cook first for optimal texture.
How long does Maple Pecan Baked Oatmeal Recipe stay fresh in the fridge?
It lasts 5 days when sealed properly and up to 2 months in the freezer. Reheat before serving.
What’s the best way to serve it for Delicious Meal Prep?
Portion into single servings with yogurt, maple drizzle, or toasted pecans. Easy, ready-to-go, and homey.
A Comforting Morning You Can Prep Ahead
This Apple Pecan Baked Oatmeal combines the sweetness of apples, crunchy pecans, and maple’s cozy aroma into a nourishing start to your day. It’s the kind of Healthy Maple Pecan Baked Oatmeal that tastes indulgent yet supports balanced mornings.
Whether for Delicious Meal Prep or weekend brunch, you’ll love its satisfying depth of flavor and make-ahead simplicity. Try this Maple Pecan Baked Oatmeal Recipe once, and it will soon become your go-to breakfast comfort.
And when you’re ready for more inspiration, explore other Baked Oatmeal Recipes—like Pumpkin Baked Oatmeal With Toasted Pecans—to keep your mornings warm, wholesome, and endlessly delicious.
