Description

This creamy broccoli cheddar soup combines fresh vegetables and sharp cheese for a comforting, protein-rich meal. It’s simple to prepare and perfect for weeknight dinners or meal prep.

Ingredients

Scale

1 tbsp olive oil or butter

1 medium onion, finely chopped

2 garlic cloves, minced

4 cups broccoli florets

1 cup shredded carrots

4 cups low-sodium chicken or vegetable broth

1.5 cups milk (2% or unsweetened almond milk)

2 cups sharp cheddar cheese, shredded

0.5 cup Greek yogurt

2 tbsp whole wheat flour

salt and pepper to taste

Instructions

1. Heat olive oil or butter in a large pot over medium heat and cook the onion until translucent.

2. Add minced garlic and cook until fragrant.

3. Sprinkle in flour and whisk to form a roux, cooking for one minute.

4. Gradually pour in broth while whisking to avoid lumps, then stir in milk and bring to a gentle simmer.

5. Add broccoli florets and shredded carrots and simmer until vegetables are tender.

6. Use an immersion blender or regular blender to puree part of the soup for desired texture.

7. Stir in shredded cheddar cheese and Greek yogurt off the heat until melted and smooth.

8. Season with salt and pepper to taste and adjust thickness with additional broth or milk if needed.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: soup
Method: stovetop
Cuisine: american

Nutrition

Serving Size: 1 cup
Calories: 260
Fat: 12
Carbohydrates: 15
Protein: 18

Keywords: broccoli cheddar soup, creamy broccoli cheddar soup, easy soups, healthy soup recipes, high protein recipes, healthy soup, cheddar soup recipe