Description

This creamy Key Lime Pie Protein Shake blends cottage cheese, lime, and protein powder for a tangy, high-protein treat. It’s a healthy twist on a classic dessert, perfect for breakfast, post-workout refuel, or a guilt-free snack.

Ingredients

Scale

1/2 cup low-fat cottage cheese

3/4 cup unsweetened almond milk

2 tablespoons fresh lime juice

1/2 teaspoon lime zest

1 scoop vanilla protein powder

1–2 teaspoons honey or maple syrup

1 cup ice cubes

1 tablespoon crushed graham crackers (optional)

lime slice for garnish (optional)

Instructions

1. Add cottage cheese, almond milk, lime juice, lime zest, protein powder, and honey to a blender.

2. Blend on medium speed for 15–20 seconds until smooth.

3. Add ice cubes and blend until the mixture is thick and creamy.

4. Taste and adjust sweetness or lime juice to preference.

5. Pour into a glass and garnish with crushed graham crackers and a lime slice if desired.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: beverage
Method: blending
Cuisine: american

Nutrition

Serving Size: 1 serving
Calories: 240
Sugar: 15
Sodium: 200
Fat: 6
Saturated Fat: 1.5
Unsaturated Fat: 3
Trans Fat: 0
Carbohydrates: 20
Fiber: 1
Protein: 25
Cholesterol: 10

Keywords: key lime pie shake, protein shake, cottage cheese smoothie, healthy key lime shake, key lime smoothie, protein smoothie, key lime dessert