Description

This protein-packed shake combines creamy cottage cheese with zesty key lime for a light, dessert-inspired beverage perfect for breakfast, post-workout recovery, or a guilt-free treat.

Ingredients

Scale

1/2 cup cottage cheese

2 tablespoons fresh key lime juice

1/2 teaspoon lime zest

1 to 2 teaspoons honey or maple syrup

1/4 cup Greek yogurt (optional)

1 tablespoon crushed graham crackers

1/2 teaspoon vanilla extract

3/4 cup milk or almond milk

1 cup ice cubes

Instructions

1. Blend cottage cheese, Greek yogurt, milk, and vanilla extract until smooth.

2. Add key lime juice, lime zest, and honey or maple syrup; blend until combined.

3. Add ice cubes and blend until thick and frosty.

4. Add crushed graham crackers and pulse briefly to incorporate.

5. Pour into a glass and garnish with additional lime zest and graham crumbs if desired.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Beverage
Method: blending
Cuisine: American

Nutrition

Serving Size: 1 shake
Calories: 250
Fat: 6
Carbohydrates: 20
Fiber: 1
Protein: 26

Keywords: key lime pie shake recipe, key lime smoothie recipe, key lime shake, key lime protein shake, key lime smoothie healthy, key lime pie smoothie recipe, key lime cheesecake shake