Description
A creamy low-carb twist on classic mashed potatoes, blending cauliflower, garlic, butter and Parmesan into a protein-boosted side dish. This keto-friendly recipe delivers comfort without carbs and pairs perfectly with roasted meats or fish.
Ingredients
Instructions
1. Steam cauliflower florets until tender, about 8–10 minutes, then drain thoroughly.
2. Melt butter in a pan and sauté garlic for 1–2 minutes until fragrant.
3. Combine steamed cauliflower, garlic butter, cream cheese, Parmesan and optional protein powder in a blender or food processor.
4. Blend until smooth, adding heavy cream sparingly to reach desired consistency.
5. Season with salt and pepper and blend briefly to incorporate.
6. Transfer to a serving bowl, garnish with parsley or chives and an extra sprinkle of Parmesan.
7. Serve warm alongside roasted meats, grilled fish or vegetarian mains.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: side dish
- Method: steaming and blending
- Cuisine: american
Nutrition
- Serving Size: 1/2 cup
- Calories: 165
- Fat: 12
- Carbohydrates: 6
- Fiber: 2
- Protein: 10
Keywords: keto mashed potatoes, mashed cauliflower recipe, low carb side dish, garlic mashed cauliflower, cauliflower recipes healthy, cauliflower mashed potatoes keto, protein mashed cauliflower