Description

This hearty tomato cottage cheese soup combines roasted tomatoes and creamy cottage cheese for a protein-rich, cozy meal. It’s a healthy comfort food ideal for weeknight dinners.

Ingredients

Scale

6 cups chopped roma tomatoes

2 tablespoons olive oil

1 medium yellow onion, diced

3 garlic cloves, minced

3 cups low-sodium vegetable broth

1 cup low-fat cottage cheese

1/4 cup fresh basil leaves

1 teaspoon dried oregano

1/2 teaspoon black pepper

salt to taste

1 small roasted red pepper, chopped (optional)

1 medium potato, diced (optional)

Instructions

1. Preheat oven to 400°F and toss tomatoes, onion, and garlic with olive oil, salt, and pepper then roast until caramelized.

2. Transfer roasted vegetables to a pot and add broth, oregano, and optional red pepper then simmer for 10 minutes.

3. Blend soup until smooth using an immersion blender or traditional blender then return to pot.

4. Whisk in cottage cheese until fully incorporated and adjust seasoning to taste.

5. Serve hot garnished with basil and a drizzle of olive oil

Prep Time: 15 minutes
Cook Time: 40 minutes
Category: soup
Method: roasting and blending
Cuisine: american

Nutrition

Serving Size: 1 bowl (about 1 1/2 cups)
Calories: 180
Sugar: 10
Sodium: 420
Fat: 6
Saturated Fat: 2
Unsaturated Fat: 3
Trans Fat: 0
Carbohydrates: 18
Fiber: 4
Protein: 15
Cholesterol: 10

Keywords: tomato cottage cheese soup, hearty tomato soup, protein veggie soup, cozy dinner ideas, healthy comfort food, cottage cheese meals, bariatric soups