Description

These high‐protein pumpkin overnight oats combine creamy oats, pumpkin purée and warming spices for a nutritious, grab‐and‐go fall breakfast that’s ready when you wake up.

Ingredients

Scale

1/2 cup old-fashioned oats

1/2 cup milk of choice

1/3 cup canned pumpkin purée

1/4 cup Greek yogurt

1–2 tablespoons protein powder

1 tablespoon chia seeds or flaxseed meal

1–2 teaspoons sweetener

1/2 teaspoon vanilla extract

1 teaspoon cinnamon

1/4 teaspoon nutmeg

1/8 teaspoon ground cloves

Instructions

1. In a bowl whisk together oats, chia seeds, protein powder and spices.

2. Stir in pumpkin purée, yogurt, milk, vanilla and sweetener until smooth.

3. Divide mixture into a jar, seal and refrigerate at least 6 hours or overnight.

4. Stir well before serving, add toppings as desired and enjoy cold or warmed.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: breakfast
Method: no-cook
Cuisine: american

Nutrition

Serving Size: 1 jar
Calories: 320350
Fat: 68
Carbohydrates: 3842
Fiber: 79
Protein: 2530

Keywords: fall overnight oats, pumpkin overnight oats, high protein oats, overnight oats fall, protein overnight oats, healthy breakfast