Description

A creamy, spiced yogurt bowl featuring pumpkin purée and protein powder for a nutritious fall breakfast. This simple no-cook recipe is ready in minutes and easily customizable.

Ingredients

Scale

1 cup Greek yogurt

1/2 cup pumpkin purée

1 scoop vanilla or unflavored protein powder

1–2 tablespoons pure maple syrup or honey

1/2 teaspoon pumpkin pie spice

1/4 teaspoon pure vanilla extract (optional)

granola for topping

chopped nuts for topping

fresh fruit for topping

nut butter drizzle (optional)

Instructions

1. Combine Greek yogurt, pumpkin purée, protein powder, maple syrup, pumpkin pie spice and vanilla extract in a bowl and stir until smooth.

2. Taste and adjust sweetness or spice as needed.

3. For a parfait, layer the pumpkin yogurt mixture with granola, nuts and fruit in a glass or jar.

4. For a bowl, spoon the mixture into a serving dish and top with granola, nuts, fruit and a drizzle of nut butter.

5. Serve immediately or refrigerate up to three days, keeping crunchy toppings separate until serving.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: breakfast
Method: no-cook
Cuisine: american

Nutrition

Serving Size: 1 bowl
Calories: 340
Sugar: 18
Sodium: 80
Fat: 9
Saturated Fat: 2
Unsaturated Fat: 7
Trans Fat: 0
Carbohydrates: 32
Fiber: 6
Protein: 30
Cholesterol: 15

Keywords: pumpkin yogurt, pumpkin protein yogurt bowl, healthy fall breakfast, pumpkin spice yogurt, greek yogurt pumpkin, pumpkin pie yogurt parfait