Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Golden Air Fried Grilled Chicken Bites with colorful peppers made in an Airfryer for a healthy dinner

Air Fryer High-Protein Chicken Bites with Easy Grilled Flavor

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

These tender, high-protein chicken bites deliver smoky grilled flavor with colorful peppers and a simple marinade. Ready in under an hour, this air fryer recipe makes a healthy weeknight meal that’s both fast and delicious.

Ingredients

Scale
  • 1.5 pounds chicken breast, cut into 1-inch bites
  • 1 1/2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 large red bell pepper, chopped
  • 1 large yellow bell pepper, chopped
  • 1/2 medium red onion, sliced (optional)

    • Instructions

    1. In a large bowl combine olive oil, lemon juice, garlic, smoked paprika, cumin, salt, and pepper.

    2. Add chicken bites and toss to coat evenly with the marinade.

    3. Cover and refrigerate for at least 30 minutes.

    4. Preheat the air fryer to 375°F (190°C) for 3–5 minutes.

    5. Lightly oil the air fryer basket and arrange chicken and peppers in a single layer without overcrowding.

    6. Air fry at 375°F for 8–10 minutes, then shake or flip and cook for another 5–7 minutes until chicken reaches 165°F (74°C).

    7. Remove chicken and peppers and let rest for 2 minutes before serving.

    8. Serve with rice, tortillas, salad, or as a snack with your favorite dip.

    • Prep Time: 30 minutes
    • Cook Time: 15 minutes
    • Category: main course
    • Method: air frying
    • Cuisine: american

    Nutrition

    • Serving Size: 1 serving
    • Calories: 230
    • Sugar: 3
    • Sodium: 400
    • Fat: 7
    • Saturated Fat: 1
    • Unsaturated Fat: 5
    • Trans Fat: 0
    • Carbohydrates: 8
    • Fiber: 2
    • Protein: 32
    • Cholesterol: 85

    Keywords: grill chicken air fryer, airfryer grilled chicken, airfryer chicken recipes healthy, chicken recipes for dinner air fryer, easy chicken marinade for air fryer, air fryer chicken and peppers, air fried grilled chicken, how to grill chicken in air fryer

    SAVE THIS RECIPES

    Get this sent to your inbox, plus get new recipes from us every week!

    Find it online: https://www.dailydelishco.com/crispy-air-fryer-high-protein-chicken-bites-for-easy-healthy-dinners/