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Dark Chocolate Coconut Protein Overnight Oats


  • Total Time: 5 minutes active prep + soaking time
  • Yield: 1 serving 1x

Description

Enjoy a delicious and nutritious breakfast with these dark chocolate coconut protein overnight oats, perfect for meal prep and busy mornings. This easy recipe is a great way to enjoy a healthy make-ahead breakfast that will keep you feeling full and energized. Each serving provides about 20 grams of protein.


Ingredients

Scale
  • 1/2 cup rolled oats (old-fashioned oats)
  • 1 scoop chocolate protein powder
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon shredded unsweetened coconut
  • 1 tablespoon chia seeds
  • 1 cup unsweetened almond milk (or milk of choice)
  • 12 teaspoons maple syrup or honey (optional, to taste)
  • 1/4 teaspoon vanilla extract
  • Pinch of salt
  • 1 tablespoon dark chocolate chips or chopped dark chocolate, for topping (optional)

  • Instructions

    1. 1. Combine Dry Ingredients: In a jar or a small container with a lid, add the rolled oats, chocolate protein powder, unsweetened cocoa powder, shredded unsweetened coconut, chia seeds, and a pinch of salt. Stir these dry ingredients together thoroughly with a spoon or fork until they are well combined. This ensures the protein powder and cocoa disperse evenly and prevent clumps later.

    2. 2. Add Wet Ingredients: Pour in the unsweetened almond milk and vanilla extract. If you are using maple syrup or honey, add it now as well.

    3. 3. Mix Everything Together: Stir all the ingredients together very well. Make sure there are no dry spots at the bottom of the jar and that the oats are fully submerged in the liquid. A good stir is crucial for the oats to absorb the liquid properly and for the chia seeds to swell.

    4. 4. Cover and Chill: Place a lid tightly on your jar or container. Transfer it to the refrigerator and let it chill for at least 4 hours, but ideally overnight (8 hours). This allows the oats to soften, the chia seeds to swell and thicken the mixture, and all the flavors to meld together beautifully.

    5. 5. Check Consistency: In the morning, open the jar and give the oats a good stir. The mixture should be thick and creamy. If it’s too thick for your liking, you can add a splash more almond milk (about 1-2 tablespoons) and stir again until it reaches your desired consistency.

    6. 6. Add Toppings and Serve: Sprinkle the dark chocolate chips or chopped dark chocolate on top of your overnight oats. You can also add a few extra shreds of coconut if you like. Serve immediately and enjoy your healthy, delicious breakfast!

    • Prep Time: 5 minutes
    • Cook Time: 0 minutes
    • Category: breakfast
    • Cuisine: american

    Nutrition

    • Serving Size: 1 serving
    • Protein: 20

    Keywords: overnight oats, chocolate, coconut, protein, breakfast, meal prep, healthy, easy, no cook, vegetarian