Description

These Healthy Chicken Caesar Wraps combine grilled chicken, crisp Romaine, and creamy Caesar dressing in a portable whole wheat tortilla. They are perfect for quick, protein-packed lunches and can be prepped ahead for up to two days.

Ingredients

Scale

2 boneless skinless chicken breasts (about 1 pound)

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon black pepper

½ teaspoon salt

4 whole wheat tortillas (8–10 inches)

3 cups chopped Romaine lettuce

¼ cup grated Parmesan cheese

¼ cup light Caesar dressing

½ cup halved cherry tomatoes (optional)

Instructions

1. Mix olive oil, garlic powder, black pepper, and salt and coat chicken breasts.

2. Marinate chicken for 15–20 minutes or up to 2 hours in the refrigerator.

3. Heat grill pan over medium heat and cook chicken 5–6 minutes per side until internal temperature reaches 165°F.

4. Let chicken rest for 5 minutes, then slice thinly at an angle.

5. In a bowl, toss Romaine lettuce, Parmesan cheese, and Caesar dressing until lightly coated.

6. Add cherry tomatoes or croutons if desired and gently mix.

7. Lay each tortilla flat and place a portion of the salad mixture in the center.

8. Top with sliced chicken and drizzle a bit more dressing if needed.

9. Fold sides of the tortilla inward and roll tightly from bottom to top.

10. Cut wraps diagonally to serve or wrap in parchment paper and refrigerate up to 2 days for meal prep.

Prep Time: 15 minutes
Cook Time: 12 minutes
Category: lunch
Method: grilling
Cuisine: american

Nutrition

Serving Size: 1 wrap
Calories: 370
Sugar: 3
Sodium: 480
Fat: 12
Carbohydrates: 28
Fiber: 4
Protein: 33

Keywords: chicken caesar wrap, meal prep, healthy lunch, wrap recipe, protein lunch, caesar salad, easy lunch