Overnight oats have become a breakfast favorite for anyone who loves healthy convenience without compromising flavor. Perfect for busy mornings, they let you prep once and wake up to a creamy, satisfying meal. This Overnight Oats Recipe Healthy No Yogurt turns your first bite of the day into something that feels like dessert—soft, sweet, and addictively good. Inspired by the taste of cookie dough, it’s a wholesome twist that doubles as both an energizing Overnight Oats Drink and a Simple Oat Dessert. Best of all, it requires no cooking, no yogurt, and just a few pantry ingredients you probably already have.
How Cookie Dough Became My Favorite Overnight Protein Breakfast
It all started during a week when mornings felt impossibly short. I needed something quick, filling, and delicious—the type of meal I could grab and go without even turning on the stove. That’s when I discovered the magic of a Overnight Oats Recipe Healthy No Yogurt option. I’d seen plenty made with Greek yogurt, but I craved something lighter and dairy-free.
One morning, while spooning almond butter into my oatmeal jar, I had a thought: why not turn my usual oats into a cookie dough overnight oats treat? I swapped yogurt for creamy oat milk—one of my favorite Things To Make With Oat Milk—and added a drizzle of maple syrup, a few chocolate chips, and a touch of vanilla. The next day, what greeted me was better than I’d hoped: oats that were sweet, doughy, and irresistibly satisfying.
Since then, these oats have been my reliable Overnight Protein Breakfast—a comforting mix of flavor and nutrition that also travels well as an Overnight Oats Drink. The combination of oats, almond butter, and oat milk hits that nostalgic cookie dough flavor while keeping energy levels high all morning. It’s a perfect balance between indulgence and wellness, a jar full of flavor that feels more like dessert than breakfast.
Print
healthy cookie dough overnight oats
- Total Time: 6 hours 5 minutes
- Yield: 1 serving 1x
Description
A no-cook, dairy-free breakfast that tastes like cookie dough and is ready in minutes after an overnight chill. Perfect for busy mornings, this recipe doubles as an energizing drink or a simple oat dessert.
Ingredients
Instructions
1. Combine rolled oats, almond butter, oat milk, maple syrup, vanilla extract, and salt in a bowl and stir until smooth.
2. Fold in mini dark chocolate chips until evenly distributed.
3. Transfer the mixture into a jar or sealable container.
4. Refrigerate for at least 6 hours or overnight.
5. In the morning, stir the oats and add a splash of oat milk if desired.
6. Top with extra chocolate chips, banana slices, or coconut flakes before serving.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: breakfast
- Method: no-cook
- Cuisine: american
Nutrition
- Serving Size: 1 jar
- Calories: 360
- Sugar: 8
- Sodium: 120
- Fat: 14
- Saturated Fat: 2
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 42
- Fiber: 6
- Protein: 13
- Cholesterol: 0
Keywords: overnight oats, cookie dough oats, no yogurt breakfast, healthy breakfast, no cook oats, oat milk recipe, meal prep, protein breakfast, dairy free, simple oat dessert
Why This Version Wins – No Yogurt, No Cooking, All Flavor
What makes this particular Overnight Oats Recipe Healthy No Yogurt so special is its simplicity. Many recipes rely on yogurt for creaminess, but skipping it actually creates a lighter texture while keeping everything smooth and comforting. Oat milk and almond butter bring that same velvety richness without heaviness—ideal for those who prefer a dairy-free morning routine.
This version is the definition of Easy Morning Meal Prep. You can stir it together in minutes, refrigerate it overnight, and wake up to breakfast perfection. The recipe is also great for Overnight Oats Big Batch planning—make multiple jars at once and grab one each day. Even better, it transitions effortlessly into other uses: a high-protein snack for the afternoon slump or a chilled Simple Oat Dessert after dinner.
With no cooking required and countless ways to personalize each jar, it’s proof that healthy food doesn’t have to be complicated. Every spoonful is a reminder that self-care can taste as good as cookie dough—one delicious, energizing bite at a time.
Gather What You Need – Simple Pantry Ingredients
One of the best parts about this Healthy Cookie Dough Overnight Oats recipe is that it doesn’t require anything fancy. You’ll find most of these staples already in your kitchen. The secret to creaminess is oat milk—one of the easiest and most satisfying Things To Make With Oat Milk. It gives your oats a naturally sweet, mellow flavor without any added sugar or dairy. Adding almond butter brings richness and subtle nuttiness, while mini chocolate chips give each bite that irresistible cookie dough touch.
- ½ cup rolled oats (or ground overnight oats for a thicker, dough-like consistency)
- 2 tablespoons almond butter (peanut butter works too)
- ¾ cup oat milk (unsweetened or vanilla-flavored)
- 1 tablespoon pure maple syrup
- 1 teaspoon vanilla extract
- 1 tablespoon mini dark chocolate chips
- Pinch of salt
- Optional add-ins: chia seeds, shredded coconut, or crushed nuts
Ground overnight oats deserve a special mention. Grinding rolled oats slightly before soaking helps them absorb liquid faster and produces a texture close to cookie dough batter. Whether you serve these oats chilled in a jar or blended into an Overnight Oats Drink, the base recipe invites endless variations that make it one of the most versatile Things To Make With Oat Milk during weekly meal prep.
Step-by-Step Method to Make Healthy Cookie Dough Overnight Oats
- Combine the Base Ingredients. In a mixing bowl, stir together rolled oats (or ground overnight oats), oat milk, almond butter, maple syrup, vanilla, and salt until smooth.
- Fold in the Goodness. Add chocolate chips and mix again. If too thick, add a splash more oat milk; the oats will absorb liquid overnight.
- Chill and Soak. Transfer to a jar or lidded container. Refrigerate at least 6 hours or overnight.
- Enjoy—Your Way. Stir before eating and adjust texture with more oat milk if desired. Add toppings like coconut flakes, banana, or nut butter for variety.
This recipe fits perfectly into Easy Morning Meal Prep routines because you can make several jars at once and keep them for up to four days. It’s not just breakfast—it doubles as a Simple Oat Dessert when you’re craving something sweet but healthy.
Variations to Try – From Big Batch Prep to Dessert Style
Once you fall in love with these Healthy Cookie Dough Overnight Oats, you’ll want a jar ready every morning. Making an Overnight Oats Big Batch is effortless: multiply ingredients, mix in one bowl, divide, and refrigerate. This suits Easy Morning Meal Prep for families or anyone wanting ready breakfasts all week.
Take this recipe from breakfast to dessert with small twists. For a cheesecake‑like flavor, add cream cheese—creating an Overnight Oats With Cream Cheese variation. It adds tangy richness that balances maple sweetness. For a cooler option, blend your oats with ice and oat milk to form an Overnight Oats Drink—a refreshing, high‑protein pick‑me‑up.
Want more variety? Use peanut butter, mashed banana, cocoa powder, or chia seeds. Each idea builds on the Overnight Oats Big Batch formula—simple, nutritious, and endlessly adaptable. Whether chilled, blended, or turned into an Overnight Oats With Cream Cheese dessert jar, this meal keeps mornings joyful and nourishing.
Nutrition Facts & Benefits of No‑Yogurt Overnight Oats
This Overnight Oats Recipe Healthy No Yogurt offers a balanced nutrition profile for a reliable Overnight Protein Breakfast. Each serving combines complex carbs, plant protein, and good fats for sustained energy.
| Nutrient | Per Serving |
|---|---|
| Calories | ~360 kcal |
| Protein | ~13 g |
| Carbohydrates | ~42 g |
| Dietary Fiber | ~6 g |
| Total Fat | ~14 g |
| Natural Sugars | ~8 g |
Rolled oats supply steady energy; almond butter adds protein and heart‑healthy fats; and oat milk contributes B‑vitamins and a mild sweetness with no added sugar. Without yogurt, the dish stays light and suitable for dairy‑free diets. The blend of oats and nut butter supports muscle recovery, making it an ideal Overnight Protein Breakfast.
Extras like chia or flax give omega‑3s and fiber, while the Overnight Oats Big Batch method ensures nourishing convenience. Enjoy it straight from the fridge, blended into an Overnight Oats Drink, or served as a creamy Simple Oat Dessert—proof that wholesome food can taste just as decadent as it feels energizing.
FAQs About Overnight Oats Recipe Healthy No Yogurt
Can I use other milks instead of oat milk?
Yes. While oat milk offers the creamiest flavor, almond, cashew, or soy milk work perfectly and keep the recipe dairy‑free. It’s a flexible choice for Easy Morning Meal Prep.
How long do overnight oats last?
They stay fresh three to four days when sealed and refrigerated. Stir before eating and add toppings just before serving. Preparing multiple jars is a top‑time saver for Easy Morning Meal Prep.
Can I heat them up?
Yes, microwave for 30–45 seconds with a splash of oat milk if you prefer warmth. The cookie‑dough flavor shines whether enjoyed chilled or heated.
How do I adjust thickness?
Use less liquid or ground overnight oats for a thicker texture. Add more oat milk for a thinner mix or to create an Overnight Oats Drink. Both textures make a delightful Simple Oat Dessert.
Final Thoughts – A No‑Cook Breakfast That Feels Like Dessert
This Overnight Oats Recipe Healthy No Yogurt shows that nutritious food can taste indulgent. With zero cooking, wholesome ingredients, and easy customization, it fits any schedule. Each jar brings the nostalgic sweetness of cookie dough while offering balanced fuel for the day.
Perfect for Easy Morning Meal Prep, an Overnight Protein Breakfast, or a chilled Simple Oat Dessert, these oats deliver comfort and versatility. Mix up a batch tonight, let it chill, and wake to a breakfast that proves healthy can still feel like a treat.
