Description
This easy lemon berry chia pudding recipe is a fantastic way to kickstart your day or enjoy a satisfying snack. It’s incredibly simple to prepare, requiring minimal effort for maximum flavor and nutrition. The bright tang of lemon perfectly complements the sweetness of berries, all suspended in a creamy, satisfying chia base. Each serving provides about 10 grams of protein. Whether you’re looking for a quick breakfast you can grab from the fridge, a healthy afternoon pick-me-up, or a light dessert, this chia pudding fits the bill. It’s a versatile dish that’s both delicious and packed with goodness, making it a staple in any busy household.
Ingredients
Instructions
1. In a medium-sized bowl or a large jar, whisk together the milk, fresh lemon juice, maple syrup (or honey), lemon zest, and vanilla extract until well combined. Ensure the sweetener is fully dissolved.
2. Gradually stir in the chia seeds. It’s important to add them slowly and stir continuously to prevent them from clumping together.
3. Once all the chia seeds are incorporated, let the mixture sit for 5 minutes. This allows the seeds to begin absorbing the liquid.
4. After 5 minutes, give the mixture another thorough stir. This step is crucial for breaking up any remaining clumps and ensuring an even consistency.
5. Cover the bowl or jar and refrigerate for at least 2 hours, or preferably overnight. The longer it chills, the thicker and more pudding-like the consistency will become.
6. While the pudding chills, gently wash and prepare your mixed berries. If using frozen berries, allow them to thaw slightly in the refrigerator.
7. Once the chia pudding is thick and set, divide it into individual serving glasses or bowls. Top each serving generously with the fresh mixed berries.
8. For an extra touch, you can add a sprinkle of additional lemon zest or a few fresh mint leaves before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: breakfast
- Cuisine: healthy
Nutrition
- Serving Size: 1 serving
- Protein: 10
Keywords: chia pudding, lemon berry, healthy breakfast, easy snack, make ahead, gluten-free, vegan option, meal prep, no bake, fruit dessert