Description
This protein fluff recipe is a fantastic way to enjoy a sweet treat without any guilt. It’s incredibly light, creamy, and satisfying, making it a perfect dessert for any day of the week. You’ll love how simple it is to whip up using just a few common ingredients, transforming them into a delightful, airy indulgence. Whether you’re looking for a post-workout snack, a healthier alternative to traditional desserts, or just something sweet to curb those cravings, this protein fluff delivers. Each serving provides about 20 grams of protein. It’s a versatile base that can be customized with your favorite flavors and toppings, ensuring everyone in the family finds something to love.
Ingredients
Instructions
1. Combine Liquids and Powder: In a high-speed blender, add the unsweetened almond milk, vanilla protein powder, and sugar-free instant pudding mix.
2. Add Thickener (Optional): If you are using xanthan gum for extra thickness, add it to the blender now. This helps create a more stable and voluminous fluff.
3. Introduce Ice Cubes: Add the ice cubes to the blender. These are essential for chilling the mixture and helping to create the desired fluffy texture.
4. Blend Until Smooth: Secure the lid on your blender and start blending on a low speed, gradually increasing to high. Blend for about 1-2 minutes, or until the mixture is smooth and the ice is fully crushed.
5. Achieve Maximum Fluffiness: Continue blending on high speed for another 1-2 minutes. You’ll notice the mixture starting to thicken and expand, becoming light and airy, almost like soft-serve ice cream. Scrape down the sides of the blender if necessary to ensure everything is incorporated.
6. Taste and Adjust Sweetness: Stop the blender and taste a small spoonful of the fluff. If you prefer it sweeter, add a small amount of your chosen sugar-free sweetener and blend for another 15-30 seconds to combine.
7. Serve Immediately: Pour the protein fluff into a bowl or serving dish. It’s best enjoyed right away when it’s at its peak fluffiness and chill.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: dessert
- Cuisine: american
Nutrition
- Serving Size: 1 serving
- Protein: 20
Keywords: protein fluff, healthy dessert, low calorie, high protein, sugar free, quick dessert, easy recipe, vanilla, snack, post workout
