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Protein Fluff


  • Total Time: 7-8 minutes
  • Yield: 2 servings 1x

Description

This protein fluff recipe is a fantastic way to enjoy a sweet treat without any guilt. It’s incredibly light, creamy, and satisfying, making it a perfect dessert for any day of the week. You’ll love how simple it is to whip up using just a few common ingredients, transforming them into a delightful, airy indulgence. Whether you’re looking for a post-workout snack, a healthier alternative to traditional desserts, or just something sweet to curb those cravings, this protein fluff delivers. Each serving provides about 20 grams of protein. It’s a versatile base that can be customized with your favorite flavors and toppings, ensuring everyone in the family finds something to love.


Ingredients

Scale
  • 1 cup unsweetened almond milk (or milk of choice)
  • 1 scoop vanilla protein powder (whey or casein blend works best)
  • 1 tablespoon sugar-free instant pudding mix (vanilla or cheesecake flavor)
  • 1/2 cup ice cubes
  • 1/4 teaspoon xanthan gum (optional, for extra thickness)
  • Sweetener to taste (optional, such as stevia or erythritol)

  • Instructions

    1. Combine Liquids and Powder: In a high-speed blender, add the unsweetened almond milk, vanilla protein powder, and sugar-free instant pudding mix.

    2. Add Thickener (Optional): If you are using xanthan gum for extra thickness, add it to the blender now. This helps create a more stable and voluminous fluff.

    3. Introduce Ice Cubes: Add the ice cubes to the blender. These are essential for chilling the mixture and helping to create the desired fluffy texture.

    4. Blend Until Smooth: Secure the lid on your blender and start blending on a low speed, gradually increasing to high. Blend for about 1-2 minutes, or until the mixture is smooth and the ice is fully crushed.

    5. Achieve Maximum Fluffiness: Continue blending on high speed for another 1-2 minutes. You’ll notice the mixture starting to thicken and expand, becoming light and airy, almost like soft-serve ice cream. Scrape down the sides of the blender if necessary to ensure everything is incorporated.

    6. Taste and Adjust Sweetness: Stop the blender and taste a small spoonful of the fluff. If you prefer it sweeter, add a small amount of your chosen sugar-free sweetener and blend for another 15-30 seconds to combine.

    7. Serve Immediately: Pour the protein fluff into a bowl or serving dish. It’s best enjoyed right away when it’s at its peak fluffiness and chill.

    • Prep Time: 5 minutes
    • Cook Time: 0 minutes
    • Category: dessert
    • Cuisine: american

    Nutrition

    • Serving Size: 1 serving
    • Protein: 20

    Keywords: protein fluff, healthy dessert, low calorie, high protein, sugar free, quick dessert, easy recipe, vanilla, snack, post workout