Easy Roasted Brussels Sprouts Recipe – Perfect Veggie Side Dish

Elevate your dinner with these simple and delicious roasted Brussels sprouts, a favorite veggie side dish that’s easy to prepare.

This recipe transforms humble Brussels sprouts into a flavorful, tender-crisp side that pairs beautifully with almost any main course. It’s a fantastic way to get more vegetables onto your plate without a lot of fuss. Each serving provides about 3.5 grams of protein.

Whether you’re a seasoned cook or just starting out in the kitchen, this recipe is designed for success. We’ll walk through each step to ensure your Brussels sprouts come out perfectly roasted every time, with that irresistible slightly caramelized exterior and tender interior. Get ready to discover your new go-to vegetable side dish!

Roasted Brussels Sprouts

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• Total Time: 30-35 minutes
• Yield: 4 servings 1x

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Description

Elevate your dinner with these simple and delicious roasted Brussels sprouts, a favorite veggie side dish that’s easy to prepare. This recipe transforms humble Brussels sprouts into a flavorful, tender-crisp side that pairs beautifully with almost any main course. It’s a fantastic way to get more vegetables onto your plate without a lot of fuss.

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Ingredients

Scale 1x2x3x

1.5 pounds Brussels sprouts

2 tablespoons olive oil

1/2 teaspoon salt

1/4 teaspoon black pepper

optional: 1 teaspoon garlic powder

optional: 1 tablespoon balsamic glaze, for drizzling after roasting

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Instructions

1. Prepare the Brussels Sprouts: Start by washing your Brussels sprouts thoroughly under cold running water. Pat them dry with a clean kitchen towel or paper towels. Trim off the tough, woody ends of each sprout and remove any loose or discolored outer leaves. For even cooking, cut each sprout in half lengthwise. If you have any particularly large sprouts, you can quarter them.

2. Preheat Your Oven and Prepare Baking Sheet: Preheat your oven to 400 F (200 C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.

3. Toss with Oil and Seasonings: In a large bowl, combine the halved Brussels sprouts with the olive oil. Toss them well until all the sprouts are lightly coated. Then, sprinkle with salt, black pepper, and the optional garlic powder. Toss again to ensure the seasonings are evenly distributed.

4. Arrange on Baking Sheet: Spread the seasoned Brussels sprouts in a single layer on your prepared baking sheet. It’s crucial not to overcrowd the pan; if the sprouts are piled on top of each other, they will steam instead of roast. Use two baking sheets if necessary.

5. Roast Until Tender and Caramelized: Place the baking sheet in the preheated oven and roast for 20-25 minutes. About halfway through the cooking time (around 10-12 minutes), give the sprouts a good stir or flip them with a spatula to ensure even browning on all sides. You’re looking for sprouts that are tender when pierced with a fork, with beautifully browned and slightly crispy edges.

6. Optional Finishing Touch: Once roasted to your liking, remove the baking sheet from the oven. If desired, transfer the roasted Brussels sprouts to a serving dish and drizzle with balsamic glaze before serving.

• Prep Time: 10 minutes
• Cook Time: 20-25 minutes
• Category: side dish
• Cuisine: american

Nutrition

• Serving Size: 1/4 of recipe
• Protein: 3.5

Keywords: brussels sprouts, roasted, vegetable, side dish, easy, healthy, vegetarian, gluten-free, quick, dinner

What You’ll Love About This Quick And Easy Recipe

This roasted Brussels sprouts recipe is a true weeknight hero, perfect for busy families and anyone looking for a healthy, delicious side dish without a lot of effort. You’ll love how quickly these come together, making them ideal for those evenings when you need something nutritious on the table fast. It’s a fantastic way to introduce a flavorful green vegetable to even picky eaters, thanks to the appealing texture and savory taste developed during roasting. This dish is versatile enough to complement anything from a simple weeknight chicken dinner to a more elaborate weekend roast. It’s also naturally gluten-free and dairy-free, catering to various dietary needs without compromising on flavor.

Everything You Need To Make This Recipe Without Stress

Gathering your ingredients before you start cooking makes the whole process smoother and more enjoyable. For this simple roasted Brussels sprouts recipe, you won’t need anything fancy – just a few pantry staples and, of course, fresh Brussels sprouts.

INGREDIENTS:

• 1.5 pounds Brussels sprouts
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Optional: 1 teaspoon garlic powder
• Optional: 1 tablespoon balsamic glaze, for drizzling after roasting

When selecting your Brussels sprouts, look for firm, bright green sprouts without many loose or yellowed leaves. Smaller sprouts tend to be sweeter and more tender. For the olive oil, any good quality extra virgin olive oil will work well. If you don’t have garlic powder, you can finely mince one clove of fresh garlic and toss it with the sprouts, though be mindful that fresh garlic can burn more easily than powder. Balsamic glaze is a fantastic optional addition that adds a touch of sweetness and tang, elevating the flavor profile. You can find pre-made balsamic glaze in most grocery stores, or you can reduce balsamic vinegar yourself on the stovetop until it thickens.

Time Needed From Start To Finish

This recipe is designed for speed and efficiency, making it perfect for even the busiest schedules.

• Prep Time: 10 minutes
• Cook Time: 20-25 minutes
• Total Time: 30-35 minutes

The prep time includes washing, trimming, and halving the Brussels sprouts. The cooking time can vary slightly depending on the size of your sprouts and the desired level of crispness, but generally, 20-25 minutes in a hot oven is all it takes to achieve perfectly tender-crisp results.

How To Make It Step By Step With Visual Cues

Making perfectly roasted Brussels sprouts is incredibly straightforward. Follow these simple steps for a delicious side dish every time.

1. Prepare the Brussels Sprouts: Start by washing your Brussels sprouts thoroughly under cold running water. Pat them dry with a clean kitchen towel or paper towels. This step is important to ensure they roast rather than steam. Trim off the tough, woody ends of each sprout and remove any loose or discolored outer leaves. For even cooking, cut each sprout in half lengthwise. If you have any particularly large sprouts, you can quarter them.
2. Preheat Your Oven and Prepare Baking Sheet: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup. This also helps prevent sticking and promotes even browning.
3. Toss with Oil and Seasonings: In a large bowl, combine the halved Brussels sprouts with the olive oil. Toss them well until all the sprouts are lightly coated. Then, sprinkle with salt, black pepper, and the optional garlic powder. Toss again to ensure the seasonings are evenly distributed.
4. Arrange on Baking Sheet: Spread the seasoned Brussels sprouts in a single layer on your prepared baking sheet. It’s crucial not to overcrowd the pan; if the sprouts are piled on top of each other, they will steam instead of roast and won’t get that desirable crispy exterior. Use two baking sheets if necessary.
5. Roast Until Tender and Caramelized: Place the baking sheet in the preheated oven and roast for 20-25 minutes. About halfway through the cooking time (around 10-12 minutes), give the sprouts a good stir or flip them with a spatula to ensure even browning on all sides. You’re looking for sprouts that are tender when pierced with a fork, with beautifully browned and slightly crispy edges.
6. Optional Finishing Touch: Once roasted to your liking, remove the baking sheet from the oven. If desired, transfer the roasted Brussels sprouts to a serving dish and drizzle with balsamic glaze before serving. The glaze adds a wonderful sweet and tangy finish.

Easy Variations And Serving Ideas That Fit Real Life

This basic roasted Brussels sprouts recipe is fantastic on its own, but it’s also a wonderful canvas for creative variations and serving ideas to suit any meal or preference.

For a kid-friendly twist, try adding a sprinkle of grated Parmesan cheese during the last 5 minutes of roasting. The cheese will melt and get slightly crispy, adding a savory, cheesy flavor that many kids love. You can also toss the roasted sprouts with a tablespoon of maple syrup or honey for a touch of sweetness that can appeal to younger palates.

• Citrus Brightness: A squeeze of fresh lemon juice over the roasted sprouts just before serving can brighten the flavors beautifully.
• Spicy Kick: If you enjoy a little heat, add a pinch of red pepper flakes along with the other seasonings before roasting.
• Nutty Crunch: Toss in 1/4 cup of chopped pecans, walnuts, or slivered almonds during the last 10 minutes of roasting for an extra layer of texture and flavor.
• Bacon Bliss: For a truly indulgent side, cook 2-3 slices of bacon until crispy, crumble it, and toss it with the roasted Brussels sprouts just before serving. You can even use a tablespoon of the rendered bacon fat instead of olive oil for roasting.
• Herbaceous Notes: Fresh herbs like chopped thyme or rosemary can be added with the olive oil and seasonings for an aromatic touch.

These roasted Brussels sprouts are a perfect side dish for almost any meal. They pair wonderfully with roasted chicken, baked salmon, grilled steak, or even a hearty vegetarian pasta dish. For a buffet or party, they hold up well at room temperature for a short period, making them a great addition to a spread. Serve them in a nice bowl, perhaps with a small pitcher of extra balsamic glaze on the side for guests to add as they wish.

Common Slip-Ups And How To Avoid Them

Even simple recipes can have common pitfalls. Knowing these ahead of time can help you achieve perfect roasted Brussels sprouts every single time.

• Overcrowding the Pan: This is perhaps the most common mistake. When Brussels sprouts are piled too high on the baking sheet, they release moisture and steam instead of roasting. This results in soft, soggy sprouts rather than tender-crisp ones. Solution: Always spread the sprouts in a single layer with a little space between them. If you have a lot of sprouts, use two baking sheets.
• Not Drying the Sprouts: If your sprouts are still wet after washing, the water on their surface will create steam in the hot oven, again leading to a steamed texture rather than a roasted one. Solution: After washing, thoroughly pat the Brussels sprouts dry with paper towels or a clean kitchen towel before tossing them with oil.
• Under-Seasoning: Bland Brussels sprouts are no fun. They need a good amount of salt and pepper to bring out their natural flavors. Solution: Don’t be shy with the salt and pepper. Taste a small piece after roasting (carefully, it’s hot!) and adjust if needed. Adding garlic powder or other herbs also boosts flavor.
• Not Roasting at a High Enough Temperature: Roasting at too low a temperature will leave your sprouts soft and lacking that desirable caramelized exterior. Solution: Make sure your oven is fully preheated to 400°F (200°C). High heat is key for achieving those crispy, browned edges.
• Forgetting to Toss Halfway Through: While not strictly necessary, tossing or flipping the sprouts halfway through the cooking time helps ensure even browning and crisping on all sides. Solution: Set a timer for about 10-12 minutes into the roasting process to remind yourself to give them a quick stir.

How To Store It And Make It Ahead Without Ruining Texture

Proper storage and reheating can help you enjoy your delicious roasted Brussels sprouts even after they’ve cooled. While they are always best fresh

FAQs

• Can I make these ahead? Yes—prep ahead, refrigerate, then serve when ready.
• How long do leftovers last? Store covered in the fridge for 3–4 days for best texture.
• Can I adjust sweetness? Yes—add more or less sweetener to taste.
• Can I change the fruit? Yes—swap strawberries for blueberries, raspberries, or sliced banana.